That's weird.

>>35412885

are you sure anon

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From that machine where you lay stomach down and curl calls I get that good lion feeling. Never pre, jerk before lift and that'll fix you you weirdo

>>35412733
>tell her she's not your type
>date her sister
Wow that's hard

>>35412733
autist

>>35412733
It's irrelevant because they don't even live in the same area as you.

If you do get the opportunity to fuck her sister, then fuck her sister. The cards are perfectly aligned for you to fuck both of them..understand she is only doing this out of jealousy and doesn't actually like you.

>>35412601
Stop making this thread, no one likes you.

I wish I was a mod, I'd permaban you for making these shit threads.

>>35412601
I got dissed for having "shorty shorts" by someone outside the gym (where i had just come from) the other day. What's the deal? Is it really that bad for a man to expose skin above the knee? They weren't as short as Zyzz/Jeff.... just regular athletic shorts that aren't NBA we wus kings n shit. I'm butthurt over it!

>>35412571
>knee pain
>lost all my gains
ever heard of swimming,pullups and pushups faggot?

>>35412592
I do body weight but I cant make it to the gym.

>>35412600
>I do body weight
then you haven't lost all your gains.stop lying to yourself.you can get jacked only doing callisthenics.and not squatting for a few months isnt the end of the world.

eat more

No, you just have to eat more.

Get some mass gainer or some shakes.

>>35412564
thats what you get for having shitty turkish genes.
but really you think youll get weight by eating tuna (low calories) and doner kebab (no carbs)
try eating every 2 hours (spaghetti,cereals and milk,etc)

>>35412547
get a gf or bf
make it

>>35412417
Jerk off

Just jerk off you fucking faggot.

I jerk off every day and I'm swole and have qt3.14gf.

Not wanking won't save you brah.

>>35412340
Not really. Are you sure joining the Navy is the right choice for yourself?

>>35412413
I am, I lost 55 pounds since May for it.

>>35412340
>Wrestler here, you can do some crazy shit like spit in a cup nonstop but it would probably work to starve yourself (not fully, still eat a little) and go on runs with like 2 jackets on

>>35412288
https://kinobody.com/diet-and-nutrition/maintain-low-body-fat/
yes.
not only that, but you can retain a fair amount of musculature.

just eat less protein (becaus 1g/lb is whey too much) and more carbs and sat fats (They are crucial for hormone function at low bf%)

>>35412288
>year-round

If 1 week is possible, why not year round?

>>35412288
am i simply retarded or does this look weird?

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>>35412085
What a smug cunt.

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Rich is rich.
Rich sells supplements.
Rich's girl looks better.
Rich has a ton of athletes.
Rich competed.
Rich is honest.
Rich is passionate about lifting.
Rich is cool.
Rich tried every drug on earth.
Rich has cool cars.
Rich has a bigger house.
Rich doesn't play video games.
Rich isn't green.
Rich looks more decent.
Rich doesn't hate on others.
Rich didn't get famous by attacking other ppl.
Rich isn't an annoying vegan.
Rich didn't try to commit suicide.
Rich's dick hangs lower than his balls.

>>35412085
Yes but only if he takes 4 scoops a day. Come on

>>35411999
>Should I do the loading phase or not?
no

https://www.youtube.com/watch?v=vRnvppl8v0k

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>>35412026
Man, I scoured all across youtube and google for answers, and this no bullshit video strikes it out of the park. I'm even subscribed to that dude goddamn. Thanks anon.

>>35411999
I'd load her phase, if you know what I mean.

Upper lower split with only 1 upper workout a week, 2x lower body.

rest-lower-rest-upper-rest-lower-rest

Do something like this to get your squat/DL up:

Lower 1:
Deadlift Some 5x5 or 3-4x6-8
Leg Press/Split Squat/Front Squat 3-4x6-8
Leg Curl 2-3x10-12
Leg Ext. 2-3x10-12
Calf work
Abs work

Upper:
Flat Bench 3-4x6-8
Row 3-4x6-8
Incline bench/shoulder press 2-3x10-12
Pulldown/chinup 2-3x10-12
Some shoulder isolation (optional, rear delt and/or side delt, choose wisely based on what compounds you do, if you do shoulder...
Comment too long. Click here to view the full text.

>>35411913
Holy shit the chicken legs are real. Maybe try doing the squats/DL part of SS while continuing/dialing back your upper body workouts? mirin your bench tho

>>35412024
My goal is to hit 1,000 pound total by next year. This obviously depends on how my back responds to when squat/DL get to heavier weight. If I get there it will probably be rather unconventionally with something like 325bp/305squat/370.

What kind of rows do you suggest? I want to avoid barbell rows as that tends to inflame my back. Would dumbells suffice, then maybe do the pulldowns/chins before the rows?

Make ginger tea with honey. Shit actually works

If you lift, eat and sleep well you will never be sick anyway

>>35411851
Had a cold for the past few days, honestly i feel to shitty to even leave the house never mind go to the gym

You don't. If you do, she'll leave you for Daquan.

If she's tall and skinny with a belly then it may be a posture issue.

>skinny
>low test beta detected

>>35411714
she tole me that she got a little belly i didn't even notice because we haven't slept together yet
i'm just really into anorexic girls
how do i make here more self conscious? she has daddy issues so i should be able to get away with criticising her body

>>35411684

Incline bench

Genetics/training and in his case roids probably

>>35411684
Dude its literally 70% training, the rest comes from your family.

If you want that like most people. Youll just need to stay ontop of your life game, youll get there soon. I use to think my genes were "bad" and id nevrr have that, took about a year but it is soo worth the results

Keep at it dawg

Because I enjoy completely annihilating each muscle group by itself with 35-40 sets.

From personal experience unless you are new to lifting then yes they are a meme.

I guess they could work if you're the kind of guy who cares about his 1rms or some shit too but if you actually want to build a well rounded physique they are a meme,

Full on brosplits aren't good either though, try to find a compromise.

I do a split Monday-Thursday and a full body routine on Saturday