Archived threads in /fit/ - Fitness - 1807. page
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https://youtu.be/KJAsf6H39LM?t=12s
sucks to suck
>tfw my name is Jake
>>35416992
sure man.
Rope climbs = rock climbing
deadlifts = corpse carries
power cleans = log lifts
squats = carrying comrades
press = throwing projectiles at enemies
rows = boat rowing
bench = useless
>tfw weighted muscle ups on the rings
just found out that I've had gonnohrea for the past year.
Could this have impacted my gains? what kind of effects do stds have on gains?
picking up my antibiotics tonight, fuck this shit
nah senpai you straight
I got chlamydia twice last year and it didn't effect a thing.
the medicine they give you may cause you to shit alot
>>35416910
thx anon, good to know
>antibiotics LOL
http://www.aol.com/article/2015/12/29/drug-resistant-form-of-super-gonorrhea-may-be-untreatable-doc/21289364/
Hey, /fit/, so I started lifting about 4 months ago. I'm really pleased with my progress, but not with my back. I hate working out my back. The range of motion is more limited and I never go away feeling satisfied. As of now, I basically stick to wide rows and neutral grip bent-over rows.
Anyone have any good tips or insights for working out your back with dumbbells? Care to share routines, etc.
Pic related, my goal back m8s.
Thanks guys.
I am also interested in this
dumbbell rows and pullups are your friends. Also face pulls and a rowing machine if you have one available.
>>35416877
>mfw no back-abs
Curse my frail human shell
I went to the gym and squatted 110kg for 10 reps and 4 sets at 68kg + working out for 2 and a half years. Is this considered strong or do I have a long way to go?
A few months old photo
You're like a dyel with impressive lats and decent chest. Never seen a body like yours brah. Mirin your lats though.
Could it be that flying squirrel mode has finally been unlocked?
>>35416874
Also don't suck in your gut for effect.
>>35416912
I don't know what to say to that
Thanks brah?
Does eating clean make a noticeable difference to your body composition?
Say I was getting my micronutrients but still occasionally eating biscuits, donuts and cheez whiz for example, would it actually benefit to switch to a macro controlled diet and would it result in a lower BF and better muscle preservation?
This is all assuming maintenance calories and excluding excercise, so does clean eating stand on its own and and there any good scholarly articles around that discuss this?
>>35416638
Any sources you can cite for this brah?
Depending on your definition of clean it might have a significant impact on your health. Body composition less so, as long as things like cals and prots are in check.
>>35416629
OP it matters hugely what you eat, calories in calories out and IIFYM are huge meme diets. There was one stidy i read that had people on a 2000 calorie diet of whole healthy foods vs a group that was on a 2000 high sugar and fat diet and the latter group suffered in every health indicating department.
Anyone ever thought about or built their own home gym? It's a little sad but it's becoming a life goal of mine to build up a half decent gym so that I don't even have to leave the house to workout.
>>35416589
I have OP. Great decision. I've saved probably close to my initial investment from not needing gym memberships so far. I pick the music, I don't wait for equipment, I know the weights will be racked.
Great fun inviting bros around to lift heavy too.
>>35416732
Hah, this is exactly how I imagine it to be. Power to you brother.
>>35416589
there is nothing wrong with becoming independent for working out.
Also, what do you need anyway?
Barbell, weights, a squat rack, a horizontal bar and some dumbbells / a roman chair for accessory exercises.
Pretty much for 1-1.5 years of gym expenses you can buy your own. It's a no brainer for me if you have the space.
pic related: he doesn't have the space and still has done it
I know I'm a fat fuck. But I'm looking for a body fat estimate. Also CBT
bout 350
>>35416546
Looks like me a month ago, how much do you weigh?
>>35416546
G Y N O
Y
N
O
What is the most naturally fit animal out there?
Rhinoceros Beetle
>>35416354
>that pic
Mad nostalgia
Anyone have more examples of "lifting doesn't make you not ugly"?
>>35416285
Just look at the mirror
Oh wait, you dont even lift
So I'm coming down from the holiday weekend sugar & carb rush... is it a good idea to do a 2 day water fast to help reboot my system and clear out all the bullshit?
>>35416251
No dude you need a master cleanse to effectively detox all the chemicals and GMOs from your system
>>35416251
I wish weight change was so quick and easy
>>35416251
I got rid of mine with an EC stack and tons of water
Is fitness enough to keep the body young?
Can I still smoke and drink alcohol and do recreational pill popping if I lift 4 plates?
>>35416136
Your loss
Yeah
As long as it's not a daily thing. I keep the partying to the weekend maximum. Every other weekend if possible
What do you think Rip smells like? anyone met him?
old milk and gooch sweat
>>35416091
Wtf is he doing, and half of fit swears by this lunatic
>>35416184
He's trying to steal that guys wallet.
I've been to one of his seminars, he does this with everyone, I guess the gym business doesn't pay well
>tfw fat gf
how do i get her into the gym and leaving humanity behind with me
i dont want to take her around or let her meet my parents because they'll make comments about her size (conservative polaks) and i can't show her off because shes fat as hell
>>35416039
Dump her
>>35416039
If you think you're too good for her, dump her. You absolutely cannot build a good relationship on that basis.
>>35416039
> getting lots of effort to get fit
> settle for a fatass
kek, pick only one faget
Hey /fit/ my wife is starting to workout and I don't know shit about women's supplements what's a good fat cutting supplement that helps her with lean muscle?
>>35415993
ask her son
>>35415993
this is really for you isn't it op?
>>35416070
>>35416106
Really trying to get some advice here so if you don't actually have an answer stfu.
So whats the verdict on stairclimbers?
>Good leg muscle strength workout
>cardio without annoyance of running
>qts next to you working their ass
>get to watch some goddamn tv if you want
>when you finish 15min your legs feel like carved wood
Is there a downside to this?
It doesn't train your arms or chest.
>>35415959
There really isn't a downside, as long as you remember that it's just a leg workout.
Come up with a better reason to post, butt knuckle
>>35416001
Im asking if its the best *CARDIO workout. The leg training is just a bonus
