Archived threads in /fit/ - Fitness - 1801. page
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"To be beautiful, one must become athletic first."
-Anonymous /Fit/izen
I really hate fat fucks. But I hate them when they complain about their weight and don't do anything about it.
>>35427107
the only exercise these fat fucks do is running their mouths off, making excuses why being greedy, lazy and idle is acceptable
Compare your life before and after /fit/
before /fit/ i had friends and wasn't gay
>>35426301
I turned gay after /fit/, for whatever reason
more or less the same except bigger glutes, an injured low back and now I'm gay
Who are your two biggest inspirations, /fit/?
Mine are these
Muhammad Ali inspired me to get into sports and lifting, and showed me that you can become excellent in your field if you just persevere
Owen Cook made me understand that you can break out of your social barriers and take full control of your life
Both changed me forever
Owenn's kind of a huge faggot but his advice is sound. He helped me when I was a beta bitch.
the pua mystery
Arnold.
I almost died last night fit
>squatting 435x3x3
>second set
>going down for fourth rep
>become really shakey
>really really fucking shakey
>it's not me everything is shaking
>it's a fucking earthquake
>bar twists and starts spinning around my neck
>I can't stop the momentum
>back side of the bar goes down
>200lbs of iron coming towards my face
>it hits the top of my scalp and knocks me sideways
>wake up 5 minutes later covered in blood
Thank you free Canadian healthcare
>>35425953
https://www.youtube.com/watch?v=423Ew_DQC40
>>35425953
>Canada
>earthquake
BC?
>>35425953
Why is the other nipple blurred?
Is this a myth? I'm Irish so I have only heard of this now
>>35425874
What about you visit www.youtube.com and check it yourself you red haired piece of garbage?
>>35425874
Its as real as the real ira. I.e it exosts and is for faggots.
>>35425874
https://www.youtube.com/watch?v=umFtq_GOyxo
Is there a food in your country that everyone who lifts eats?
Here it's quark, it usually has 18g of protein, 4,2g of sugar and 2,5g of fat per 100g.
Oats.
>>35425796
> it usually has 18g of protein
fyi, almost all of that is casein (like 80-90%)
something surprising I learned from another anon
pork
sorry britbros
sup boys what the fuck do i do im
18m
120 lb
5'7
Pretty much given up on life and its either get huge and stop being a pussy or off myself so... Anyone know about getting taller like to 6'0? Is it possible without HGH? I really want to avoid hgh because of the bad side effects. Are their naturally producing hgh foods or something? What about DBOL? I have a gym membership and workout plan but should I start DBOL right away or only after I'm already big? How will the effect heigh? Stunt growth? Are there any harms of DBOL I should know about? People say it makes your dick small and infertile etc, whats that shit about? Also how the fuck can I eat everyone says eating is the most important thing but my diet is that of a poor Ethiopian child probably because I'm a depressed faggot so what should I take for supplements just protein? Can someone explain to me exactly what I should do? Or vote for the other option if udgaf
I spent about a month lifting before I started caring about diet and other shit.
My advice is to just get started. You sound like you have autism, so hope your autism latches onto lifting and eating habits. It has for many of us.
>>35425728
why do i sound like i have autism now you got me scared
do i have autism
is there healthy food that lasts long and is easy to prepare or requires no preparation?
nuts
>>35425537
which ones?
>>35425569
Deez
First of all, if you are going to reply something like "no, you need to do barbell squats and deadlifts because Mark Rippetoe said it" or something like that, don't bother replying. When I started training I was brainwashed into this narrow mindset by the SS cult and so on. I've since been getting more open minded about training, after trying out stuff like HIT mike mentzer style, training with very low frequency and volume and by far suprassing the gains I had on a 3 days fullbody routines that everyone praises on the internet. So if you are going to reply to me with this narrow mindset that there is only one way to get from point A to B, please fuck off. I'm looking for your personal experiences here, not something you have read on the internet by a guru.
I'm considering quitting the gym because my joints are just getting destroyed, even when using perfect form. Always when I try to replace and exercise with something else, it brings a new problem with it. I.e. I've had to completely stop barbell squats because it tears up me knees and lower back, I've tried replacing it with leg press, which brings me sciatic pain which I never even had on squats. This is just an example, it always goes like this. X exercise causes me this issue, I try to replace it with Y which brings me another issue. I've been in the gym for 2-3 years now, my joints have already had tons of problems. I can't see myself continuing training the way I do now for a very long time. I'm not reckless at all in the gym, my joints are just genetically very weak and can't handle a lot of beating.
So I'm considering just giving up on the gym completely and turn to very high rep bodyweight exercises at home, which is way safer for the joints. For the lower body I was thinking doing something like bodyweight squats (Inb4 pistols, I can't do that my knees are already shot. I want to avoid any high stress movement on the joints like that), glute ham raises, one legged glute bridges.
I want to know what your experiences are with high rep leg work with bodyweight exercises are, how your gains were. Particularly high rep bodyweight squats. Do you believe it is possible to achieve your genetic potential just with this?
No, you need to do barbell squats and dumbbell lifts.
Have you heard of mark rippetoe?
Bump. Any bodyweight brahs here?
I have two 40 lbs dumbbells. THEY COST $100 DOLLARS. I want to do squats with them in my apartment.
Is it better to keep the dumbbells at my sides, never raising them higher than my waist, or should I do like the guy in the pic and squat then curl then shoulder press them?
You would be better off doing lunges with them.
Smells like a new years resolutioner in her
>2 40 lbs dumbbells
Do... do you have anything else?
/fit/nerds I need your help!
I have lost a large portion of body fat over the years. I used to work out 3 days a week than worked my way to 5 my diet is pretty good. But I do not really have a set diet. I have hit a brick wall and I am doing nothing but staying in the same spot it's like runnin in quick sand. I have not seen a change in my body fat or muscle gains... Any advice
I also have no energy and no want to go to the gym! I lack the motivation now!
What is the best solution?
Thanks
how does jennifer lawrence know about kali muscle
Pic related it's me...
I am slim but still have large amounts of body fat in the lower belly and small fat pockets in the chest area and just can't fucking build muscle
>>35424983
She just does bro
Looks like 50-60 lbs of fat showed up on my gut. wtf?
Cut it off or lose weight
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>35424686
This. You're beautiful just the way you are bro, don't let anyone tell you otherwise.
How to get in Indiana Jones Mode?
I'm currently Ottermode Manlet
5'9 145lbs
I guess im the only person to lose weight over christmas
>>35424428
Amazing genes. He looked great even with his low mass. Hell, he still looks great, considering he's 73
>>35424474
So with my genes of a small and extremy skinny father im fucked?
>>35424518
Nah, you just need more mass to looks decent. EAT EAT EAT.
im going to get my test levels checked. is there some way to temporarily lower my t levels before the test to increase my chances of being prescribed legal testosterone shots?
>>35424424
Chug soy milk
try crossfit
>>35424424
dont eat fat
dont sleep
soy milk
got any more pics like this one?
always make me kek
>>35424391
Ask your wife son, he'll know about it.
You. I like you.
>>35424418
No ask mine instead
![images[1].jpg](https://i.imgur.com/24YfGka.jpg "images[1]")
