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"To be beautiful, one must become athletic first."
-Anonymous /Fit/izen

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Compare your life before and after /fit/

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Who are your two biggest inspirations, /fit/?

Mine are these
Muhammad Ali inspired me to get into sports and lifting, and showed me that you can become excellent in your field if you just persevere

Owen Cook made me understand that you can break out of your social barriers and take full control of your life

Both changed me forever

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I almost died last night fit

>squatting 435x3x3
>second set
>going down for fourth rep
>become really shakey
>really really fucking shakey
>it's not me everything is shaking
>it's a fucking earthquake
>bar twists and starts spinning around my neck
>I can't stop the momentum
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Is this a myth? I'm Irish so I have only heard of this now

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Is there a food in your country that everyone who lifts eats?

Here it's quark, it usually has 18g of protein, 4,2g of sugar and 2,5g of fat per 100g.

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sup boys what the fuck do i do im
18m
120 lb
5'7
Pretty much given up on life and its either get huge and stop being a pussy or off myself so... Anyone know about getting taller like to 6'0? Is it possible without HGH? I really want to avoid hgh because of the bad side effects. Are their naturally producing hgh foods or something? What about DBOL? I have a gym membership and workout plan but should I start DBOL right away or only after I'm already big? How will the effect heigh? Stunt growth? Are there any harms of DBOL I should know about? People...
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is there healthy food that lasts long and is easy to prepare or requires no preparation?

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First of all, if you are going to reply something like "no, you need to do barbell squats and deadlifts because Mark Rippetoe said it" or something like that, don't bother replying. When I started training I was brainwashed into this narrow mindset by the SS cult and so on. I've since been getting more open minded about training, after trying out stuff like HIT mike mentzer style, training with very low frequency and volume and by far suprassing the gains I had on a 3 days fullbody routines that everyone praises on the internet. So if you are going to reply...
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I have two 40 lbs dumbbells. THEY COST $100 DOLLARS. I want to do squats with them in my apartment.

Is it better to keep the dumbbells at my sides, never raising them higher than my waist, or should I do like the guy in the pic and squat then curl then shoulder press them?

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/fit/nerds I need your help!

I have lost a large portion of body fat over the years. I used to work out 3 days a week than worked my way to 5 my diet is pretty good. But I do not really have a set diet. I have hit a brick wall and I am doing nothing but staying in the same spot it's like runnin in quick sand. I have not seen a change in my body fat or muscle gains... Any advice

I also have no energy and no want to go to the gym! I lack the motivation now!
What is the best solution?
Thanks

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Looks like 50-60 lbs of fat showed up on my gut. wtf?

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How to get in Indiana Jones Mode?
I'm currently Ottermode Manlet
5'9 145lbs

I guess im the only person to lose weight over christmas

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im going to get my test levels checked. is there some way to temporarily lower my t levels before the test to increase my chances of being prescribed legal testosterone shots?

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got any more pics like this one?
always make me kek