Archived threads in /fit/ - Fitness - 1799. page
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>Machine exercises are inferior to using free weights in almost every situation
How inferior? Isn't easier for a newbie to stick to using machines?
Also, as I understand, most people doing SS or some other meme program have a bad form. Is doing SS the wrong way better than using machines?
doing machines is better than nothing
>>35428942
Just don't do SS the wrong way, then. It's easier, but also gives diminished results. Machines can be used to good effect, but get a solid understanding of your body with BB and DB lifts first. Start light and git gud.
>>35428942
>Is doing SS the wrong way better than using machines?
Ideally you should go to the gym with someone who knows how to coach people on proper form
Failing that, find a gym that has people that will teach you.
Do I have shit genetics for aestetics?
its not that bad
>>35428901
Ive seen worse.
>>35428901
Not really, just eat better and lift harder. Fix that gyno and u wil be good
Hey fit, I just started taking testosterone about 2 months ago and have made some progress with losing weight, about 15 pounds, with simple stuff like jogging, push-ups, squats, but I'm about to get a gym membership and would like some advice for beginner workouts to lose tummy, love handles and thigh fat. Any advice would be appreciated and I'm 6'1 165 if that helps.
Bait.
If not what compound are you taking
>>35428843
Cypionate, it's done good with redistributing fat for the most part but I've obviously still got some more fat than I'd like.
>>35428831
Wii fit and zumba
How can other breakfasts even compete?
>>35428720
you should have posted this on instagram
>>35428720
why do people fucking do this? why should it be anyone's business to know what your stuffing your face with? is this a woman thing?
>>35428720
>no meat
>no banana
>no oatz
>no scoopz
Is this bait?
>no nuts
Fuck your FAQ. Why are people bulking? If I'm fat, should I get to normal weight or leave the last few pounds on and build muscle?
No. You SS+GOMAD from the start regardless of what your starting point is. The beauty of this program and diet combination is that over time it will yield the same results regardless of initial bodytype. Sure, skinny people might have it a bit easier but if you're overweight, just do the classic SS along with GOMAD and you will be seeing results in no time. You build muscle as you go, and over time, the fat will burn off, revealing the muscle you've worked hard for.
Seriously. SS + GOMAD.
>>35428789
This
Take progress pics and post results on /fit/ to prove it once and for all
>>35428789
>>35428844
You are cruel
command (mac user/earn lots of money especially for my age like so much it's crazy) + f "that guy who wears basketball shorts to the gym"
0 results found.
Come on guys lets not forget why this board was made!
>that guy who wears basketball shorts to the gym
>>35428659
FUCK OFF WITH YOUR STALE MEMES
SAGE
>that guy who yawns in between sets
>>35428659
>That guy who wears baseball hats in the gym or anywhere in the winter
Sup bros. Wondering where to get the best and affordable whey protein per lb.
>>35428649
Walmart
Maybe bodybuilding.com
>>35428664
Isn't walmart protein really sketchy when it comes to the actual amount of protein they advertise on the jar?
Cheapest protein to get?
>i discuss how to be alpha on an anime and manga internet board
>>35428592
>I post the same tired old meme on an anonymous, fitness-oriented, slightly homo-erotic image board day in, day out.
>I'll be doing the same thing come 2016.
>>35428610
dont tell me how to live my life you piece of shit
>>35428621
Hey leave anon alone
>that guy who reracks his weights
>that guy who brings a towel and places it where you rest your head on benches
>that guy who cleans equipment after done using it
ISHYDDT
>>35428457
I too love spreading my infectious diseases at the gym
>>35428457
>that guy who follows gym etiquette
SHIGGYDIGGYDOO
>>35428457
FUCK OFF WITH YOUR STALE MEMES
Mfw tried sumo first time and hitted lmao4plate. Previous record was 160kg. Fuark yes
>>35428419
What were you expecting? It's a shorter range of motion.
>sumo
>>35428459
Like 5-10kg difference. But i lifted 405lbs/180kg without belt with shitty sumo technique so the difference was huge. (160kg conventional with belt.)
What's your opinion on grunting / getting pumped when lifting heavy at public gyms? I really can't help myself when I'm squatting heavy, but other than that I keep quiet.
https://www.youtube.com/watch?v=abo3M7M5Xog
>>35428342
Waste of effort pumping yourself up before every lift. Save it for competition, if at all.
>>35428342
Fuck everybody else is what I think
>>35428342
If you aren't hurting me or screaming in my ear then grunt away. We all pay to be there, do your thing.
I failed doing 1pl8 squat. Am I as good as any new yearsers.
>>35428235
You're starting somewhere, don't met the trolls here get you down. When you said failed does that mean you went down and stayed down?
just keep training desu
>>35428273
Ya it was the fifth rep
You have two seconds to explain why you don't take relaxing bubble baths post workout.
>literally the best thing you can do for your muscles to help them recover
>all these plebs refusing to do it because they don't want to get in touch with their feminine side
Way to screw yourself out of your own gains because a stupid insecurity faggots.
I used to lay in a tub full of cold water after heavy deadlifting but my water bill went off the roofs so I stopped it.
>>35428262
>cold water
Welcome the backne city
>>35428332
Because cold water opens pores like hot water does. Derp.
How do I achieve this physique?
>>35427932
Steroids and tattoos.
>>35427932
4 SCOOPS
>>35427932
3 Scoops
Why do I always feel tired? Shit fa.m I always spend my days extremely tired and today I decided to sleep normally. I woke up at 3PM (aka now) and I'm still feeling tired after eating, and even considered a nap.
What the fuck is wrong my famiglia?
Once you turn 16 you'll never have that magical feeling of being well rested again like you had when you were a kid.
too much fapping
>>35427336
fix your diet
eat oats, a good breakfast
sleep 7-8 hrs.
Drink a lot of water.
Hows your room at night? Do you get enough fresh air? I am always having 1 windows slighty open even if its super cold outside because i notice when i dont i feel super fucked up in the morning.
