Archived threads in /fit/ - Fitness - 1794. page
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What are you doing on NYE, fit?
>waking up, going to gym
>going to attempt to 2pl8 bench for the first time
>volunteering at SPCA
>going to sit there and hope that I get an invite to something
>probably won't because all of my old "friends" would rather hang out with my ex that cheated on me because she's an attractive white girl
>cry self to sleep because my life is worth nothing to anyone
I just need one reason not to end it all and I still haven't found one in the past 11 months. What can I do alone tomorrow?
One good reason is you are alive.It means anything is within the realm of possibility so long as you work towards your goal.
>inb4 excuses
Then you might have misclicked /fit/ instead of /r9k/
Just get drunk and watch TV, prepare to put 2015 behind you and work out a plan for better things in 2016. That's what I'm doing.
>>35433661
>>35433853
same
gonna get drunk .. might end up in fucking a hooker and spending more than i want to but oh well
Cheapest protein powder in Australia? Preferably online
dried semen
Zyzz proton of the gods
>>35433620
>cheap
>Australia
pick one
Some of my friends invited me over and are offering alcohol for the celebration of New Years.
Should I or should I not? What are some rules to follow in order to not lose my /fit/ness? I heard that alcohol impacts gains, and I don't want to lose them :/
Damn it /fit/ it's the new year.
>>35433155
Drinking every once in a while isn't going to kill your gains bro. I have a few beers almost nightly with friends and I'm getting stronger on all my compounds
>>35433155
just go have some fun and drinks you jumbo autism, it won't hurt your gains
So what's your excuse?
http://www.youtube.com/watch?v=Gbw-mfZsVSc
>>35432930
i'm not a kid. i'm sure this is impressive since you're still a child, but grown ups don't care. fuck off squirt. 4chan is an 18+ website.
They were probably all molested
>>35432930
Didn't the kid in the middle grow up to be an unremarkable dyel?
Hey /fit/
I'm completely new to this board and read the sticky but don't see anything related to my question so I'll ask away after I explain myself in bullet points.
I have weighed 300 pounds ever since I was 16 from being lazy and terrible eating habits
21 now and decided back in September to get fit and thin and muscular like every fat piece of shit
Surprise, surprise, I actually lost 50 pounds and look a lot better and a shit ton more muscular from proper work outs and dieting
I eat no more and no less than 1800 calories a day and eat 225 grams of protein and less than 150 grams of carbs and do full body strength training every other day
I am at another plateau and wanted to know if a supplement will help and which one is not a rip off brand. I'm hoping to buy on amazon if possible.
I wanted to try Garcinia Cambogia.
My goal is 200lb's so I have 50 pounds to go and then it's mainly muscle building from there.
Pic related, it's the exact body I am working for.
jesus christ the NYR crowd is worse than summer
because i am in a gracious mood i will humor you.
if your "plateau" is in weight loss eat less you fat fuck.
if your "plateau" is in lifting, deload, eat more, sleep more faggot.
not brain surgery.
tldr
What's a good recommended brand of Garcinia Cambogia?
>>35432942
It's not a NYR if I already fucking started 4 months ago shit head. There nothing more I can do to my strict diet that's why I wanted to try a supplement.
Last years resolution was to become super healthy and run, and I achieved that
This years resolution will be that I start lifting. I have a bench, power rack and barbell at home, and that all I'll use, so this is my PPLPPL routine
What can I add/ improve?
How can I target my back more?
>Push
Bench
OHP
Dumbbell lateral raise
bb skullcrushers
bob shrug
>Pull
DL
Pendlay row
Chip/pullup
bb curl
>Leg
Squat
Abs
Kegels
Also, post routines for some ideas please
>>35432614
>just googled kegels
>it's a vaginal exercice
What
>>35432614
>leg day
>kegels
>abs
Fuck off with this retarded split and just do SS/SL. It's not actually just a meme, they both are very good for beginning lifters
>>35432652
Men can do kegels too. It strengthens your pelvic floor muscles and gives you better control when you cum
What part of the gym wildlife does /fit/ make up?
>>35432557
forgot link
https://www.youtube.com/watch?v=n1GUQVo1Lps&feature=share
neither
i go lift
i dont talk to anyone
i leave
>>35432561
>&feature=share
>2016 - 7 hours
>Not cleaning your 'tube links
BRUH
I straight hate myself. I'm an opiate addict.. I'm sober for a few months..but I seriously want to get on some again. I honestly don't feel good unless I'm hitting it at the gym. I'm always preoccupied.
>>35432266
Why sus you start consuming opiate in first place?
>>35432266
keep on fighting bro
you already got a few months in. Don't throw this away now and ruin it all again.
Please. Do it for the future you.
He is watching you and he will be damn proud of you if you make it through.
Opium? Dopium is more like it.
Ok /fit/ (forgive me if I sound like a complete noob) I need some advice on balancing caloric intake with my workout regime.
So basically my workout plan consists of a three hour workout of a selected body area (i.e. Legs, Back (lower and upper), Chest, arms, upper body, core) for an entirety of up to four days a week (with an electable one day break after two days), and my calorie intake (according to the Mifflin St Jeor formula) is:
2135 calories (Maintanence)
(Fat loss) 1708
(Extreme fat loss) 1281
Help?
Pic unrelated
Sauce on grill
>>35432208
Brehhh, sauce on that babe.
>>35432216
>>35432217
I don't know, look at the file name, I just downloaded it from a thread long ago
Fastest way to lose 70lbs
cut off your legs
Cut off your legs
It's that time of the year. Let's see where /fit/ is from
http://strawpoll.me/6410556
bump for visibility
>>35431875
>what are timezones
>>35431875
everyone past the date line is probably off getting drunk
I got my nipple pierced years ago and the piercing is now gone but the nipple is slightly odd shaped and there is a white puffy bit on one side and i squeeze every so often and a graysih fluid comes out what do i do?
You know what you have to do
>kill yourself
>>35431788
You're right anon, whatever you do, you must NEVER contact a doctor. That is absolute #1 priority right there.
It's your gains leaking out brah...
Hey /fit, so as a DYEL who's 6'0 and 145lb, I want to put on weight. What's best to eat as a college student? the options in the dining halls are usually always the same but in general what and how much should i be eating each day?
at least 2 times a week, go to a chinese buffet. You'll gain weight quick.
>>35431695
>>35430394
other than that: read the sticky faggot
>>35431695
If you are a skeleton and dealing with college dining options, just do IIFYM type bulking.
When I was in the dorms at my school, I was also DYEL and a skeleton, and I was stuck with my school's meal plan.
I would get a rotisserie chicken with a fuckton of rice and veggies for dinner, a wrap for lunch, and two egg sandwiches for breakfast, supplemented with a fuckton of milk.
Shit that makes you rage
>girl with a pretty face asks me for dieting advice
>explain to her calorie counting
>calculate her TDEE with her and give her advice on what number of calories she should be eating a day
>she seems like she understands
>she thanks me and says she'll start tracking with myfitnesspal
>two weeks later I see her again
>she approaches me and says the diet isn't working
>"I've been eating so much better but I haven't lost any weight!"
>"Have you tracked your calorie intake?"
>"No, but I'm eating salads!"
>explain to her that salads will not magically make people lose weight because it contains vegetables
>"But it's healthy!"
>"A lot of things are healthy but in moderation"
>"But it's a salad!"
Who the fuck sold women so badly on salads? For god's sake, it's as though women have this unfounded believe that salads, despite being drenched in cheese and calorie-dense dressing, will make fat melt away because it contains vegetables and not the dreaded CARBS!!!!
>>35431184
Don't pay attention to the attention whore
>>35431184
Bruh you can't save anybody.
>>35431224
>>35431217
Nah I know, it's incredibly frustrating though.
I had hoped that since she approached me that I could help her but I was mistaken.
What is it about this shit that makes it work so well to curb cravings?
I eat around a teaspoon of it and I'm good. Is it the fat content? The fact that it's a slow release protein?
What other foods work like this?
>>35430641
It has fat
It has carbs
It has protien
Does that answer ur question
Saturated fat helps a lot with cravings and helps you fill up. Also what >>35430705 said
Does PB powder do the same thing without as many calories?
