Archived threads in /fit/ - Fitness - 80. page
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HOW DO I FIND A GOOD PHYSIOTHERAPIST FOR SPORTS INJURIES?
ALL OF THEM DON'T UNDERSTAND LIFTING AND THINK IT'S HARMFUL AND SHOULD BE STOPPED.
PLEASE! I LIVE IN ONTARIO, CANADA IF IT HELPS OR SOMEONE CAN RECOMMEND A GOOD ONE!
>>37891343
>specialist for how exersize effects the body
>thinks lifting is harmful to the body
Gee, bud do you also believe vaccinations are killing inner-city colored youths? (I do)
Just brush off their comments and stop being an autist. My physio used to be a powerlifter and is bro-tier, but he says deads are probably the worst lift on the back.
>>37891495
I'm just trying to look for a PT who actually understands lifting.
A lot of them do not understand it
>>37891518
Just educate them and point them in the right directions. I did that for my cheap ass endo.
Hi /fit/, /k/ visiting.
I have an thing I'd like your advice on.
Assume for the next three months I live in a space the size of a jail cell 23 hours a day.
What workout regime would you recommend assuming I am in said cell and unable to exercise outside of it beyond walking.
I'd like a routine that lasts 10 minutes to an hour.
>>37891334
Do a fuckton of pushups, situps, and pullups on whatever you can find to pull up on. That said, I thought most jails had some shit in the yard or something. Enjoy your time in jail, OP
>>37891334
What kind of exercise did you have in mind? Cardio? Are you trying to bulk or cut?
Also, what are you going to jail for? What makes you think you just won't be able to use the free weights there?
>>37891334
What crazy shit did you pull /k/ommando?
Carrying a ridle through a school or something?
How much do I need to benchpress to get out of friendzone? Pic related
>>37891301
if you got friendzoned by that thing, then you have bigger problems my friend
>>37891316
I'd have Alex with her (You). Op friend zoning is kinda a one time thing. It's already over
3pl8 since none of these virgins will tell you the truth.
Is this legit? Will this fuck up my jaw/teeth in any way? I have weak gums.
Jesus fucking Christ /fit/...
Hahahaha kek
>>37891199
Nah brah, you're legit
how do you make broccoli tasty?
>>37890936
steam and A marginal amount of salt? OR eat that shit raw and dip it in tasty hummus
>>37890958
this
Broccoli IS tasty.
how do you cook your brehccoli /fit/?
>>37890775
With heat
>>37890775
Eat it raw (rinsed) or lightly steamed.
>>37890780
Vapor
Or in boiling water if I'm in a hurry
has ON whey gone down hill in the last few years or has MTS whey spoiled me?
jesus christ the double chocolate is bad
the mint chocolate is almost as bad
>>37890765
>complaining about whey protein taste
>>37890787
if im paying $90 for a tub it better fucking be good
>>37890787
>Dyel?
my max squat is 325, and I've torn my meniscus and MCL playing college football, and had to get surgery on both, so my legs are lacking. I know girls mire most places I go, I've litterally been at a party just talking to my friends and girls just comes up and pulls me to the side a starts making out with me. This has happened twice, I fucked both of them probably only saying 20 words to them. A girl literally pulled over once and asked me if I needed a ride. I said...
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Other Interests
Every real life /fit/ person I know is boring as fuck. All they talk about is their diet and training etc.Usually because they've just transferred their addiction from eating too much to posting their prepped meals on fb.
What other interests does /fit/ have? No, MMA/ UFC does not count.
Mine is astronomy. Pic related - current type of telescope I'm using.
Gardening
Last weekend's haul
>>37890784
Mirin
I'm really into stretching my cock.
What's /fit/'s official backpack?
>>37890662
Basic Jansport with a small and smaller pocket.
converse dufflebag
Is there anything better than headspace? Is it even worth paying for?
i am a beginner?, did 5 sessions so far and really liked it
>>37890546
Free app called "smiling minds". If ou can withstand an Australian accent then it's a great app
>>37890546
Haven't tried Headspace, but I've been pretty happy with Insight Timer. It's more of a pick-what-you-want-to-do thing than a step-by-step program, so that might turn you off if that part of Headspace appealed to you.
>>37890546
bump for dem meditation gainz
Do these things work or are they just a big meme?
My friend insists they're awesome even though I've tried telling him all they do is make your lungs work harder, not more efficiently. There's no substitute for altitude training other than getting up there.
>>37890490
They work just about as fucking smoking does
Its a meme, unless you wear them 24/7
If people want lung gainz they should just work fucking harder. If you want to hammer your lungs and do half the work then these are for you.
>>37890490
They are a complete and utter meme. It's not the same as altitude training and a quick Google search will prove that. Tell your friend to kill himself.
This makes you want to commit a murder while bench pressing.
https://www.youtube.com/watch?v=lZC4zMZoHSQ
LOL do you even lift breh?
Soothing, relaxing, and beautiful
>>37890343
https://www.youtube.com/watch?v=M2gcnhvgfqI
>Anyone else hang out at the gym on ur off days?
I usually do and i'll go around getting people water if they look like they are working out heavy. Or offer to spot or just give advice to people. Anyone else do this?
>>37890260
Learn to greentext summerdyel.
>>37890269
fuck you faggot
>>37890260
That is the saddest thing i've read all day.
I just bought a house and it has a bowling alley in the basement. Would you tear it down for a home gym ? or nah
>>37890042
what the fuck no
Bowling alleys are sick. Is it like a full one? Post pics
>>37890042
timestamp or gtfo poorfag
>>37890042
Seems kind of a shame to destroy it but what the fuck are you going to do with a bowling alley?
Use it once or twice as a novelty and then never again? Unless you're seriously into bowling it's a waste of space.
Who is/was the most shredded person EVER?
Helmut Strebl
Need I say more?
