Archived threads in /fit/ - Fitness - 82. page
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Pushup thread
Figured I'd make one since there isn't one up
>>37888595
fuck off
>>37888731
DYEL detected
Roll.
Mmmm I do love some pushups
sup /fit/
do you have any idea how much lower i have to go to be flat?
Kind of going insane here.
63.6/140 at 178/5'10, read this part again.
1.5kg away from being underweight :^))))
>>37888585
jesus brah, lift a fucking weight
pretty much my starting point. you have no muscle, but you have fat. there's a long journey ahead of you. lift weights and bulk, dont stop
>>37888753
/thread
>wearing sandals at the gym
Why is this allowed?
>>37888574
Because we're men and youre a under 6 foot homo, you scared of my feet nigger?
>>37888574
maybe the natty human being was in da sauna before he/she lifted. Or is prepping to dead-lift without da sandals. Who the fuck knows.
>>37888605
It was a skinny white kid with a bunch of tattoos on his arms
What does /fit/ think of battle ropes?
>>37888488
Overpriced meme, but great anaerobic cardio.
You could just do burpees instead
If you can do 100 burpees in 5 consecutive minutes, you WILL be shredded.
..if jim scheaffer is to be trusted
>>37888488
Could be less gay if you use barbwire instead
Would love to try. CrossFit has tons of things like that and you can be in the sun. Beats using machines for sure
How fast is too fast when it comes to losing weight, /fit/?
Two weeks ago I was 326 pounds (I'm 5'10 and male, 24 years old). All of a sudden I cut my calories to 1100 a day and started walking for 2-3 hours a day. In 14 days I've dropped 21 pounds. Obviously a lot of that was water weight but everyone's still yelling at me to slow down.
I don't care if I get loose skin, that ship sailed years ago. I just want to not look fat with a shirt on anymore and I want to not get visibly exhausted just walking around town. I'll get surgery...
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>>37888277
You are somfat that there isnt really an unhealthy speed to lose weight at.
Your energy availability os craaaazy high so it is basically impossible for you to starve.
Just make sure you eat enough protein to maintain nitrogen balance, so your body eats its fat tissue, not lean mass.
For sure don't worry so much.
You will need to up the calories as the energy availability goes down.
Wont be a concern until sub 20% bodyfat
>>37888277
This is to ofast and it will backfire. You will lose muscle. Your organism feels threatened by not much calorie intake and it will try to save fat. You should decrease your calories to 2800 imo with 1 hour fast walking or mediocre bicicle a day.
Add weight training to not maintain shaggy skin.
Focus on protein in diet because your organism needs lots of energy to destroy and recreate proteins based on its needs.
Good Luck , DONT STOP!
Comming from someone who was you once.
>>37888310
Also, you should really start lifting.
T. Former obese fatty, sitting pretty at 16% body-fat,
Are there examples of people still growing in height at 21+?
>>37888045
Don't men grow all the way until age 21?
>>37888045
After starting gym at 20, while my height growth had stopped at 18 , now at 21 i have realised i have taken a couple of more cm (3). Its not a measurement failure, I ve been checking lots of times.
Pull ups and Chin ups help in height growth i ve heard, also stretching. If you re still young you should try hitting the gym.
>>37888049
I'm wondering if there are men who grow in height AT 21 or older.
>Prologue
Zyzz stood in the sauna facing what could only be described as an inhuman mass.. A mutant. Zyzz quickly shook another bottle of protein preparing for the next volley of attacks. He didn't have much time. It was his 20th shake that day-and probably his final. All 20 were made with 4 heaping scoops of chocolate whey and topped off with the Miracle Scoop-Creatine. Zyzz remembered learning how the word Creatine was derived from the word "creation" because it was said to create more gains than any other substance.
In...
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>>37887995
>This small fry just doesn't get it. He's not willing to do whatever it takes to make gains, but I guarantee that if you watch my videos and follow my advice you will see the results that you need.
Dark Scoop said to the camera-man and his crew as he consumed both shakes at the same time.
Zyzz downed his final shake chewing through the chocolatey clumps as it filled his mouth. In truth, there was more powder than water. As he got to the bottom of the drink he...
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>>37888017
With the force of 200lbs Dark Scoop received the blow squarely in his temple. It wasn't a large amount of force-but for a lateral raise it was huge.
Dark Scoop staggered backwards as slow as he could and reached for a mobility scooter he knew wasn't there. He stumbled and kept walking backwards trying not to fall. His fall continued until he was sprinting and his body had begun aerobic respiration.
Zyzz saw Dark Scoop's mutant body whither down to 300 lbs of mass. There would be no...
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>>37888040
Chest Brah stood as he finished sealing the last member of Dark Scoop's crew. His chest had a huge pump. After all, he'd just sealed 13 respectably large men away. He turned to see how the 1v1 between Zyzz and Dark Scoop was going. Just in time he saw the explosion coming his way. with perfect form he flexed his chest and blocked the blast. A hole was burned in the ground where Dark Scoop had been sealed away and his gains had left his body, and Zyzz lay convulsing. That many gains being released at once could level miles of infrastructure. Chest Brah ran through the rubble lockers and grabbed his gym-bag from on top a pile of lockers-his manlet arms barely able to reach it.
He ran back to Zyzz and mixed the Creatine with liquid electrolytes hoping that it would enough to save his closest friend. He poured it into his mouth and and drank some for himself. He needed the electrolytes, and the blueberry flavor was just a bonus.
>Solid session, Brah
Chest Brah said.
Zyzz lay there convulsing. The seizures growing, along with a sad look in his eyes.
>I don't think I'm gonna make it
Zyzz said, his body flopping like an inflatable noodle outside of a car dealership.
>NOOOOOOOOOOOOO!
Chest Brah yelled. Just then he felt the cardio from running for his gym bag moments before depleting his body of that day's gains. Hopeless to restrain him- Chest Brah watched Zyzz's body receive it's own Cardio-Curse 1000 times worse than what he had just experienced.
Chest Brah looked down at the husk of a man he had once known. He looked like a skeleton covered it taught paper bags.
Zyzz opened his mouth. His lips parted, but no words came out. Just then Chest Brah's body started shaking and he felt an even larger loss of gains.
is there anything better for a nattty then gymnstics?
>>37887939
>>37887939
>gymnasts
>natty
>>37887956
ITT: mystery health problem
It all started 4 days ago, I was using the OHP machine (don't judge me), and was hitting 8x5, on my last few reps, I started to struggle real hard to the point I felt I wasn't gonna be able to lift the weight, but I didn't give up I managed to do it. As soon as I did, I got a massive throbbing headache, it felt like I was gonna die and it went away after a few minutes. Each day after that, my head throbs painful just like the first day when I lift weights or run (ran a mile yesterday and the headaches began after running for...
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You died. Go away spooky ghost.
Sounds like you popped some blood vessels.
>>37887988
Probably this. Or you had a minor stroke, I would get an MRI if it doesnt go away in a week
Prove that you know better music for sport than power/speed metal.
Super Eurobeat.
August Burns Red
>>37887711
>metal
How's high school going?
what a crock of shit. half hour video and his advice is to start the channel ten years ago. fucking briliant. whats with the stupid cyborg glasses anyway
https://www.youtube.com/watch?v=jAyw_rHlBtU
>>37887635
You do realize that his video is an example of "how to get rich on youtube", right?
>Clickbait?
Check.
>Bullshit?
Check.
>Some angry 19yr old who's going to give me some free advertising on /fit/ ?
Check.
C'mon senpai, you know better.
>>37887635
its a mirror so he can see behind without turning his head.
>cyborg
>>37887635
at least he says it like 3 seconds into the video, you don't have to wait 20 minutes for his conclusion.
on a cut, do I need to get 1g protein per lb? i'm 210 lbs and im only getting about 150g
>>37887476
how tall are you?
That is fine
You only need like 0.8 per lb of lean body mass. you're probably a little fat so your lbm is like 160-180
>>37887667
5'10
Why is this even allowed? It's a fucking IPF, not a local high-school powerlifting meet in some shithole, and literal kids are expected to carry 100+ kilos evenly.
Why can't they afford jacked spotters?
https://youtu.be/M-52g--ypjA
>>37887314
because powerlifting is a joke and not a real sport
>>37887314
>competing without safety chains
Nope.
>>37887314
USAPL is a lolfed, the problem isn't IPF it's USAPL. Though they do have lots of individually strong lifters and such, as an organization they're lacking severely.
Nuked out super soldier plot aside, is the Master chief's physique attainable without steroids? Could a 6' something man with good genetics, heavy supplement and food intake approach a similar musculature? What kind of workout would be recommended for this? Pic very related
>>37887166
There's no way someone as capable as the Master Chief wouldn't have WAY thicker quads than that. But yeah, his physique looks attainable.
Just powerlift
>>37887166
Why am I looking at a picture of master chief's face? Is this blasphemy?
Good buy? Quick! I can't walk around the store forever!
>>37887142
Macros? Price?
>buying shitty whey in a store
>half a kilo
>probably 20 bucks
just buy online you tripfaggot
and take that trip off
>>37887142
