Archived threads in /fit/ - Fitness - 91. page
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>you work out anon?
>lift your shirt! show us your abs!
>you... you don't have a six pack?
>why?
>>37873205
>tfw 17% bf and normies think you have "abs"
Kek how fat are you?
>i-i'm b-b-bulking... w-want t-to see my low bar s-squat?...
Let me tell you about the jews.
What do you use for shaving, /fit/?
Considering dumping my Gillette crap and getting either this or a razor.
but that is a razor
>>37871080
Using exactly as per your pic.
Tonnes cheaper and 200% more manly than Gillette throwaways.
>>37871098
t. Art of Manliness reader
Just kidding, but safety razors seem better in all ways than disposables.
I found this shit in my fridge.
This shit is nasty.
Who the fuck is vegan in here?
How the fuck can you go vegan? Holy shit dude.
>>37881142
I would have thought it illegal to call something cheese if it contained no actual cheese.
What gives?
>>37881142
How do you not know what's in your fridge?
>>37881400
I'm jealous that you don't know the pain that is roommates.
Here I will post thing THAT ARE PROVEN TO WORK but feel free to post even things worked for you/interesting.
>Relaxing your body RIGHT AFTER workout lower cortisol SIGNIFICANTLY
http://www.ergo-log.com/cortrelax.html
>I'm sure everybody knows it by now but meditation increases hgh,concentration and decreases cortisol
http://www.brainwave-research-institute.com/meditation-can-increase-production-of-hgh-.html
>Breath from your NOSE and DIAPHRAGM if you don't already because it has huge difference both on your bones,brain and ENERGY.
>Best time to fall asleep is a bit before 10pm or right at 10pm so you can maximize the hgh release and you should sleep ~9 hours.
http://www.endurancedoc.com/training/training_growth_hormone.htm
>HIIT and Intermittent Fasting for hgh
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
>Feeling sad,angry,depressed?Focus on the forehead(that part of the brain) and let blood flow there.
Can't find atm the source but you can try it by yourself and I will post the source it later.
>Sleep naked.You most likely heard already about most of its benefits it also helps with your confidence
http://absoluteconfidence.com/sleep-in-the-nude-to-boost-self-confidence
>And so does not wearing a shirt/being naked.So try to not wear shirt as much possible/naked at home.
>Have problem falling asleep?Do the 4-7-8 method but keep in mind that it might not work instantly and do it both before asleep and right after waking up ONLY 4 times each time.
http://www.drweil.com/drw/u/VDR00112/The-4-7-8-Breath-Benefits-and-Demonstration.html
>If youre have not fallen asleep after the 4-7-8 method do this.Its about visualization which is the biggest enemy against insomnia so try to focus on it as much as you can.
http://www.insomnia-free.com/visualization-lesson.html
>Also meditate RIGHT before going to sleep.Its pretty self explanatory why but I will tell you anyway.It makes you more relaxed,increases hgh(stacking it right before bed for sleep is the best thing you can do) and focus.
Will stop posting for now till I see that someone is reading the thread.
>>37881084
>>37881183
>>37881242
Anything not from a peer-reviewed journal isn't "proven to work"
You're a slave captured by the ancient Romans and made to fight as a gladiator.
As a test to see if you're worth anything to the slavers, you're thrown into the Colosseum weaponless and at the other side you see George Leeman at 8:45 of the video getting pumped up finishing his last set before the fight against you.
https://youtu.be/4EEGp-66TuI?t=525
---
Do you shit in your cloth underwear wrapping?
Would you have literally any chance at overpowering, beating and killing him as you are right now?
>>37880860
I shit into my wrappings and use sand i collect from the ground to blind him. I then use my shit covered wrappings as a means to keep him at bay until I can get behind him and choke him out
>>37880860
i dunno i'll throw sand in his eyes and kick his balls eight times or something. and although very impressive i don't know how doing super heavy max effort deadlift will help you before fighting to the death.
>>37881034
it would get you really pumped up if anything. maybe it's just some scare tactic to make you feel hopeless.
>I can't even rep 215 deadlift 5 times
>1.5months lifting
Yeah fuck this. I'm so close to fucking giving up, this is bullshit
>>37880415
Ok then, give up faggot.
>>37880432
Ok I will then dad
>>37880415
i hope you give up one less person to crowd the gym, thank god
Does getting fit make up for having herpes?
>>37880396
haha, that's what you get for having sex
>>37880396
does dressing up as a girl make up for having a dick?
I also have herpes anon. It's really not that bad. Also 1/5 people have it but everyone is too scared to talk about it
>tfw gf is a virgin
>tfw he believes her
Enjoy your blue balls, my man
>tfw when she was raped by brother
>tfw you are brother
>he listen to what /fit/ says
Haha
>>37879755
Manlet detected
>>37879755
When I see a manlet hop out of a lifted fullsize truck
ITT: Only good feels.
>tfw reached new 1.5 pl8 PR on OHP
>tfw no longer kissless virgin after today
>might've found qt to overlook autism
I-is this m-making it guise?
>>37879740
A teenage gril told me I was very handsome
>>37879740
Brock lesnar won
>met girl through mutual friends at the beach
>later by coincidence end up going to the same bar
>holy shit she's into me
>holy shit I can actually tolerate her presence
>have sex later
>she moves to another country 2 days later
oh and I'm finally out of the beginner stage thanks SS
How long would it take for a slim, but very out of shape girl who can't even do single push-up get to a pull-up.
drinking lots of semen
>>37879684
Who is this boner toner?
>>37879684
2 weeks
Are these machines worth it?
I've always just walked past them.
http://www.dailymail.co.uk/news/article-3683228/Barack-Obama-photographed-Marriott-gym-Warsaw-Poland-second-time.html
Just an old man staying in shape.
>>37879618
>tfw we will never have a jacked president
>>37879618
of course not
only women and low test faggots use these machines instead of just actually cycling/running like a real man
>this game is making people proud that they were unfit before and they are legitimately excited that it is making them leave the house and walk around
I thought normies were really active? It's really surprised me to see on social media how obsessed people are over this and how unfit out society must be.
And yes, this is /fit/ related
>>37879602
This game actually makes me kind of want to be American which is a bizarre feeling
>>37879602
>I thought normies were really active
lol why the fuck would you think that
Anything that makes our fat ass country stand up for a minute is okay in my book.
In a perfect world they would wake up and realize how terrible their lives are - but we don't live in that world.
Or at least, the majority of your strength was acquired outside any kind of gym (including home gyms).
We got any physically-exhausting job people here?
>>37879492
>Or at least, the majority of your strength was acquired outside any kind of gym (including home gyms).
yea, i fap 10-20 times a day so it was no surprise that i could bench lmao3plate my first day in the gym
>>37879492
why the fuck is he tightening a bolt on a beam that's not connected to anything
>>37879544
To show off his chiseled arms breh
Have you had any trouble with gay men not minding their own space or have any respect for privacy in gyms?
Any weird experiences? Ways to get out of them?
>>37879421
I had what most would consider a bad experience awhile back in a newish gym.
Was doing my normal routine and had a bunch of strange guys (seperately) come up to me smiling telling me my lifts were impressive and to keep up the hard work. They all ended their respective convoy by saying "Well see ya later!"
Cont.
>>37879508
Cont.
When I was finished I headed to the locker room and found all the guys that had complimented me where already in there. I really didn't think anything of it. They all just looked up and smiled.
I stripped down and headed to the showers. All of a sudden 2 or 3 of the guys grabbed me, dragging me into the steaming shower.
They all started hooting and hollering. They pressed me up against the tile and began to viciously fuck my ass.
Cont.
>>37879523
They all had huge cocks, I'd say all at least 9", some easily over a foot.
They took their turns going balls deep and cumming deep inside me.
Finally they finished with me and all left. I collapsed onto the shower floor and passed out. I was awoken hours later by the janitor and told there was no sleeping in the gym. I tried in vain to tell him I had just been gang raped by upwards of 8 men.
![169[1].jpg](https://i.imgur.com/IkyYwh3.jpg "169[1]")
