Archived threads in /fit/ - Fitness - 93. page
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I need to work on my ass. After my kids everything got flabby. Name me a series of exercises to work them out.
1. Squats
2. ?
3. ?
?
?
?
You wifes kids or your husbands sons?
also pls be in london
Cut the flab and build muscle with squats and diddllfts
>>37877619
Just squat heavy and maybe do deadlifts. You'll end up with a horse's ass in no time.
Actually, just follow SS and you'll have a gay ol' time.
Hey /fit/, I realized that whenever I do any type of squats, my bad really hurts. Whit is the proper for for rack squats/hex bar squats?
>>37877545
Back*
Allan thrall
Omar isuf
Candito
They all have multiple how to squat vids on youtube
Read Starting Strength (the book, not the wiki) and watch Rip's coaching vids on youtube imo.
Is thre anything wrong about lifting whitout a diet? I've been in the gym for about 8 months now, I always make sure to eat enough proteins but carbs and other stuff I don't give a shit. I just eat whatever is in front me. I hear my body will end up looking like a barrel(pic related).
Depends on how much you're eating
If you don't eat at a calorie surplus, you won't get any bigger
>>37877001
I eat a whole lot food, mosty meat, pasta and little bit of salad here and there
Currently standing at 6'0/75kg
Weigheid in about 69kg when I entered the gym
You fucking wish you could look like pic related.
Why can't you count your kcals? takes approx 2 mins of you day to do.
I'm 23 and in the US. I spent a little over 10 years of my life swimming. I got tired of having a shit ottermode physique, so I started bodybuilding. Then i tried swimming again and my gains just made me slow as fuck. So I stopped swimming, continued to lift, and took up rugby for a year in college. It was fun but I was absolute shit at it, so I quit. I then tried boxing. Gains slow you down. Nope. Now I'm currently doing BJJ for about 3 months, I'm learning technique and using to use my strength efficiently... But i've found it to be boring to be honest.
Should...
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>>37876703
Sounds like you're better off if you continue weightlifting primarily, do a martial art on the side and go swimming whenever you desire.
I'd aim to be a jack of trades.
>>37876703
>basketball
great for shaving weight while having fun doing it
Go climb. Learn for a few months in a gym and then find a way to learn outdoors. Nothing beats spending 3-4 hours swinging leads and climbing a 300m+ wall. Everything has to be strong to do it ;)
>you lift and get 4-6s
>Jamal eats Wendy's and has children with 8s 9s and 10s rich married white women
Explain?
>>37876449
Kek you are wrong again anon, I don't even get 4-6s
>>37876473
Oh shit, sorry I have a date with a solid 5/10 tonight
Because Jamal works at Wendy's and is a manager. He makes a killing.
>caleb hart is so big because he lifts
fucking normies, when will they learn?
>>37873418
dude looks fresh outta SS
>>37873418
He looks like he lifts
>>37873418
Compared to the fucking skeletons that attend AGDQ, he is quite big.
Most lets players and speedrunners have awful goblin bodies from never eating, sitting down all day and having back issues.
Who here preps meals for the week?
I'm looking for other meal ideas. For this week I'm cycling between salmon and chicken. All the containers have brown rice, squash, brussels sprouts and onion.
It's a solid meal but I know I'll get tired of the same thing. I have some chicken left over and thin cut steaks for next week.
Post your preps and favorite meals.
>>37873405
How does that not get soggy during the week?
I just microwave some bacon in the morning, throw eggs and whey together, and eat an endive. 5 mins tops.
>>37873405
Do you you have recipes? I want to start meal preping cause going out everyday for lunch at work is expensive and im starting to feel it in my pocket. Also majority of the food isnt healthy. Anyone have any tips?
>>37873517
Rice is pretty course and fibrous. Never had issues with it. I steam the veggies but not for too long so they still have crunch but aren't impossible to chew. The only thing that gets soggy is the squash
Bro's when is it okay to wear a tank top? I started wearing them to the gym and I cant go back to t-shirts. If I wear them to my college classes will I be "that guy" to the women?
South Florida if it matters
>>37871950
here's a pic of me in a tank
>>37871971
mirin bones, whats your routine?
do you use dark magic?
>>37872005
SS and completely natty
Read the Sticky and ask all questions ITT
I NEED to lose fat in my gut but also need some major shoulder, neck and trap gains
How do
>>37869873
Why do all my friends only use the mashines in the gym and I lift with DB/BB? Did I fell for a meme?
>>37869997
*fall
I'm really tired
Goal body thread
This achievable natty? I'm 5'11
>>37876784
that's your goal? He looks like shit
>>37877426
He looks beefy. Not really defined, but definitely strong.
Will boxing teach me how to fuck people up?
I've been informed that a world champion MMA fighter would get BTFO by even an average boxer.
Just be like Kimbo Slice did and make shitty Youtube vids of underground fight rings.
>>37868814
In da streets yes generally this is true.
Despite what BJJ nut huggers would like you to believe, the majority of all self defense altercations do not goto the ground. A boxer has superior stand up and footwork which is enough to end something in a few seconds.
just wait until that brown belt in BJJ comes ITT. he boxes too
I'm considering only showering once a week, does anyone have experience with infrequent showering/bathing?
While talking to my girlfriend last night she mentioned that she only showers once a week.
This surprised me as she actually smells very appealing to me without using deodorant or the like.
I asked her what she would think if I started showering weekly and she said she'd love it and likes the way I smell.
Seems like you'd need to still wash your ass and foreskin daily to maintain cleanliness, but is anything else really needed?...
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Fucking hippies
>>37877436
your feet wash them too!!! jesus O_o
>>37877436
lmao at your life. your gonna smell like shit, believe you me buddeh
ITT: Protein what protein powder you use and why?
I personally use optimum nutrition vanilla but I ran out and don't really wanna order another 5lb tub off amazon so i'm interested in hearing your suggestions
Canadian Protein whey concentrate
>>37877053
Jesus christ I hate women.
That 10lbs 45 plate
El oh el
Why is /fit/ so bad lately?
serious fit related question
>>37868405
Black lives matter
>>37868405
The jews finally gassed 4chan m'goy.
>he shaves his pubic hair every week in hopes he'll get laid at the gym
>>37878869
>He yawns in between sets!
>mfw I have never cut, shaved or done anything at all to my pubic hair besides cleaning it
>not even when I knew I'd be having sex
Is this alpha or omega?
