Archived threads in /fit/ - Fitness - 95. page
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Why do we idolize SS and say shit like
>did you eben weed the sticky?
When no one even notices and the most important part
>Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.
If you aren't doing Starting Stretching, I don't know how you can ever consider yourself fit
>>37876640
What do you want flexibility for? To duck your own dick, you fag?
Gaylord.
>>37876686
>not wanting your dick sucked
what are you a faggot?
>>37876640
Moar pics like this?
Has anyone else quit squats and deads? havent dont either in 2+ years
No, because I like to lift weights.
>>37876558
>>37876558
why would I quit the most important 2 exercises to lifting/test?
also they get better the often you do it
I've always hated squats but have done them anyway, i hate them even more after snapping my ankle and the having plates and pins in it. I bench as much as I squat now.
Where can i find a cute fit Asian girl if i live in Louisiana?
>>37876456
Asia
>>37876456
whore house
No where. you'll just have to settle for some weird cajun bitch.
>NAH I SAY I SAY LEMME GIVE A TICKLE TO THAT OL PICKLE MAH BOI
Smoothie thread
I recently bought a blender to make smoothies for bulking at home. I'm wondering if anyone has any recommendations for decent combos so I can hit my protein goals and get a decent calorie intake boost at the same time.
I saw a thread a few weeks ago where everyone was posting smoothie recipes, that put the idea into my head, but I forgot to pin it.
So any suggestions would be awesome
got one for bulking
250ml milk
60g peanut butter
50g oats
100g vanilla ice cream
1 banana
1 tbsp olive oil
10g honey
should be 1000-1400 calories, lots of protein & crabs, I take two a day
>>37876309
Isn't ice cream really bad for you, with all the sugar?
>>37876344
yes probably
I'll start
https://www.youtube.com/watch?v=hkrUWqjrrBU&feature=youtu.be
>>37876129
I don't understand. You hate that the spotter wasn't doing shit? Or a twig was trying to lift weight he obviously couldn't?
>>37876361
Hate kids trying to lift way more than they can handle and being stupid in the gym.
Both of them look equally retarded, spotter wasn't at fault tho.
the press in the squat rack
Who glasses here?
Does weightlifting affect your eye eyesight?
I do 5x5 eye rolls (clockwise and counter) and 4x3 eyelid curls as part of my full face without.
sometimes I like to take them off when lifting. Nice feeling
I hate glasses...
They get steamed up when I'm working hard and they slip a bit when doing bent over rows and such but other than that they are no problem. My eyesight isn't JUST but I wear them because I have a slight astigmatism and have some trouble with night vision and I'm vain and I think they make me look smarter.
Are deadstop dead lifts a meme?
they're literally 5x harder than touch n go
>>37875908
If by meme you mean a lot more beneficial then yes
Also pls show your working as to how you reached the number 5
>>37876089
they're just hard af in general
I can barely rep 215 with them
>>37876448
It's DEADlift. Rip says to not bounce because you're getting rid of the most essential part of the deadlift
Does weed have any effect on muscle gains? I smoke weed almost daily, and I lift. I make pretty steady gains, but I wonder if quitting will increase my gains.
I find it particularly useful for bulking.
Weed is a retarded drug and you should stop smoking it.
>but but muh feelings :( it feelz good and muh depression plz plz it cures cancer its good I'm not addicted *hits bong* dude weed
>>37875765
It has zero effect on muscle repair or gh production. Now fuck off.
Only smoke after lifting , becouse if you smoke before lifting you cant lift without being high.
Post your gyms. What you like and don't like about where you currently work out.
I work out here. It's nice, but can get crowded. It has a protein bar where you can get shakes afterward. Only 19.99/month. I think my startup fee was only 25 dollars.
>inb4 planet fitness
>>37875639
Nice try ms. Burkley but i passed 3rd grade, no more journal entries for me
>>37875670
Wut
>>37875639
Jupiter Fitness
Jupiter, FL
Hi tough guys I'm tired of dicking around on the net will someone just give me a meal plan guaranteed to make me gain weight please and don't dick me around here
GOMAD
https://www.youtube.com/watch?v=11V7e4qNie8
https://www.youtube.com/watch?v=vJUmD3ZYS38
>>37875450
SMD
Hey bros
Been coughing up this stuff on and off the past year, I smoke weed frequently and don't get shortness of breath and feel fine. Dont smoke cigarettes either, anyone else get this?
Doctor, asap
You're still inhaling ashes and shit when you smoke weed. Quit smoking and you won't have the problem.
>>37875317
maybe roll the tip(the thing you breath through, dunno the english term) tighter, so you dont inhale bigger ash particles
>can bench press 2pl8
>very little visible muscle, body looks like complete shit
>some guy who benches 50lbs for reps and curls 10lbs has chiseled athletic body, magnificent pecs and arms
>he is also taller than most guys at the gym
Can it be that only some men are genetically capable of making it?
I see a few guys who have it all genetically set up for them to make great and aesthetic gains while a majority of meatheads who squat and bench...
Comment too long. Click here to view the full text.
you literally need right genetics to live a good life
the sooner you accept it the better for you
>>37875231
You're fat buddy
>>37875231
Jason Blaha?
I think some girls are always checking me out at the gym. What should I do?
>>37875021
>>37875054
Why rape when they show interest?
tell mom and sister to go mind their own business
I've recently learned how to skate and handle the puck in the hopes of playing hockey this fall. I've also just finished SS with Squat 305, Dead 345, OHP 140 Bench 245.
What should I be doing now in terms of lifting to train?
>>37875017
Best player in the NHL right now
>>37875017
do concentration curls in your skates
make sure you have plenty of biosteel and don't pack pouches like a fuckin sally
>>37875480
Fuck you I'd never pack pouches
>Wake up early starving
What do?
>Hold fast
>Eat
Pick one faggot
>>37874754
drink water, like everyone else does
>tfw cheated an hour early, and now have to move 20/4 feeding window
woman up, cowgirl
