Archived threads in /fit/ - Fitness - 73. page
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>want to lean out
>gf says she will be embarassed in front of her friends because i will become smaller
Should i even give a f what she thinks?
she's scared because other women will be attracted to you
>>37897942
hot.
>>37897955
/thread
Just do it for you op
> Wake up
> Eat Breakfast
> Do schoolwork for an hour
> Cardio in nearby park
> Hit the home gym
> Annual cost $0
> Have full control over the stereo
> Don't share equipment with anyone
> Share literally none of your "d-bag at the gym" stories
>...
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>cant do muscle ups in there
>in the trash it goes.
Btw the girl in this pic is 16yo in the after picture.
>>37897664
salad with organic chicken
>>37897674
That's not my home gym in the picture. I can do all the muscle ups I want.
>>37897679
Yeah eating clean is pretty fucking funny, isn't it fatass?
Hey /fit/
I have a question about natty lifting. Everybody goes through this but when you started lifting, you noticed nice gains but still a manageable bf% and this continued for awhile. But inevitably you hit a wall. Now, why is it that guys at the gym that are natty and somewhat big and muscular have a significantly higher bf then they should. Is it impossible for them to gain the muscle without the associated fat? Is achieving 18 inch arms naturally only possible with a bf above 15%?
>pic related
Got this random image of google...
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>>37897525
Only way to increase natural muscle size, is to have increased natural testosterone. Your body will only build as much as your hormones and everything can keep in check. This is why after roid use you shrink regardless of how much you keep lifting. You dont have the testosterone to keep the muscles working, So your body gets rid of the excess muscle mass. Thats why if someone is 6'4" and was 5% bf they could only max out at 205lbs natty. Even if they did a cycle they would drop back down within a few days...
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Yes, you can only support a certain amount of lean mass naturally.
So natties who are chasing size end up using fat to bolster the inches.
>>37897525
Bigfoot is a roided freak and bigger than anyone at your gym you moron.
I quit vaping (haven't vaped for 17 hours, previously I was doing it literally every 5 minutes)
Needless to say I feel like shit-- I'm allowed to put my diet on hold while I get through these withdrawl symptoms, right?
Hoping to order a pizza here man, need your guys blessing
God bless
enjoy, i mean enjoy not making it
>>37897374
That picture triggers me
>it's an anon consumes way too much caffeine at once and then has to take a monster shit episode
>its a miss a meal due to being busy af resulting in violent moodswings episode
>>37897063
It's the caffeine in the coffee that makes me poop? That's not true...? I thought it was some other part of the coffee
>>37897146
Idk, about 15 mins after I take a caffeine pill I have to take a monstrous shit
>Suppose to be cutting because I'm a fatfuck
>Eat a caloric surplus and skip cardio instead
>Suppose to be bulking
>Eat at maintenance instead
>doing whatever i want
>enjoying every moment
>Suppose to be not jacking off
>Jacking off
Songs that differentiate the alphas at the gym from the betas, I'll start:
https://www.youtube.com/watch?v=CRvxaj6UCYA
https://www.youtube.com/watch?v=XoURc6c6v4w
https://www.youtube.com/watch?v=WAnBCppZlwY
>>37896887
>Has a cringe anime voice with shit lyrics within the first couple of seconds
>whiny rapper
>Alpha
>>37896940
beta detected
What's the best type of curl for overall bicep growth? Mine are narrow and thin. So I need them to get wider and bigger
I'm going to do stronglifts 5x5 but I wanna add one accessory to every session and I want It to be bicep
>>37896837
chin-ups
>>37896893
agreed, i do no biceps work except chinups and they're not lagging
Okay, relative newcomer to fitness here.
Let's say I want to be a firefighter/police officer/EMT/soldier/etc. Somebody who has to carry gear around, get into physical altercations with people semi-regularly, or just help lift people off the ground a lot and deal with them.
I'm confused as to what kind of routine would be best for this. Would it be some kind of mostly calisthenics routine with some weight lifting mixed in? I've researched some stuff and it seems like that is the way to go, but I don't really understand the concept of training...
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Why would you focus on calisthenics if you need strength?
Just do a strength routine + cardio.
And no, you aren't hitting all muscle groups just by squatting, benching, doing chin ups and ohp.
>>37896823
Like what, though? There's 8 million routines.
>>37896655
incorporate weighted squats and deadlifts to a calisthenics routine like startbodyweight.
joining a biggest loser competition. Problem is I'm down 24lbs since march and don't have that much excess to lose.
Thinking of bulking up before weighin on thursday.
Ideas are:
1. lots of salt
2. lots of water
3. don't poo before weigh-in
4. eat as much as possible
Any other ideas for putting on a few temporary lbs? Can I get myself up 10lbs in 45 hours?
Inject ademantiun over your bones
Take creatine, drink pop too. All that sugar will help bloat you.
>>37896651
Cheating, I like it. Might as well take DNP once the competition starts.
8 time Mr Olympia Ronnie Coleman has just passed away
Rep in peace
This is somehow white people's fault.
He promoted his app 35 mins ago on instagram.
Nice try.
>>37896585
wild guess; heart attack
![51caedb32b741ff52a343a1299061efe[1].jpg](https://i.imgur.com/IL5y0SC.jpg "51caedb32b741ff52a343a1299061efe[1].jpg")
>fish oil burp
>willingly taking placebos
>protein powder sharts
>leaky semen shits
>reading "beginner" workout routine
>it says ANYONE can do this
>day 1
>it includes push-ups
But I can't push my own body weight. I can't even hold myself up in that position. I cannot do a push-up. I cannot do it on my knees, I cannot do it on a chair, I cannot do it anywhere.
Last time I had access to bench press equipment, I could only push like 40 pounds. I have trouble pushing certain kinds of doors unless I lean on them.
Why...
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>>37896286
then replace it with dumbell bench you fat piece of shit
Don't worry OP, I was right there with you a couple years ago. Except I could do girl pushups.
Try incline push ups. Try it against a wall first and tilt yourself forward a little bit, then push out against the wall. Go on from there.
How are you holding your arms btw? Wide arm?
>>37896355
I'm not sure, since I start on the floor.
Arms parallel, fingers forward?
Hi everyone,
I return to sport, and instead of bodybuilding, I would like to restart by the weightlifting, and establishing some exercises of bodybuilding.
At first, I don't think of practicing directly Snatch or Clean and Jerk, but only exercises that will help me later in their execution.
I thought of doing this routine:
Monday:
5 Min cardio
5 min mobility
Back extension 3X10 + 30 sec hold on the last rep
Squat 5X5
Power Clean 5X3
Deadlift 5X5
Abs Plank 3X30 sec
15 min cardio
Stretching
Tuesday:
5 Min cardio
5...
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no one?
Any idea?
>>37895824
Just wanted to say that you are the counterweight to the /r9k/ cancer going on right now. It's really complicated, can't you have 3 different days instead? It would seem like that is a better tactic if this works and you want to make a weightlifting program.
>n-nohomo
Hello boys, i'm a skinny faggot and I need help.
What i'm talking about is that I need a good routine or diet that will help me gain a little bit of weight, so I can actually make gains.
Read the
S T I C K Y
T
I
C
K
Y
>>37895770
Thanks man, but I tried the sticky a long time ago, and i'm still underweight.
>>37895766
Sticky
