Why are you asking questions to which you already know the answer? Are you looking for confirmation?

also
>lol

Normies out

>>37902303
Go back to >>>/r9k/ abnormie

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>>37902271
Gay sex.

>>37901739
Nice pasta

>>37901944
It's OC, anon.

>>37901969
Then really nice, keep up the good work.

read the sticky

>>37901723
>If everything comes down to calories in vs out

it doesn't

>>37901723
For the nutrients and energy levels. Plus, building muscle.

>he fell for the no cardio meme
Enjoy dying at age zyzz.

>>37901691
yes? cardio is pretty fucking important for your health

>>37901691
>>37901691
Um you need to run or you will die
Dont wanna lose gains? Eat more or enter the skelly

1500kcal? how much of a calorie deficit youre doing compared to maintenance?

>>37901568
Not that fucjed depending on hoe many calories you ate vs your maintenance.
You fucked a day of progress, though.

Do 20 burpees in 1 minute, for as many sets as possible.

>>37901568
Just go for a jog m8. Calories in calories out.

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>8 scoops a day

>>37901545
He doesn't really look visibly different imo, but if he feels better about himself good for him

Well good for that kid.

Low bar is stupid, looks stupid, and you need 5 men to spot you when it actually gets heavy.

High bar: Develops athleticism, quads, easy to dump, no spotters needed, don't look like a folding chair when you're lifting.

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>>37901626
YOURE A HIGHBAR

>>37901626
>don't look like a folding chair when you're lifting.
kek'd

why the launtry basket? you lie on that?

>>37901303
This is going to be a good thread.

>>37901303

How does /fit/ like my bench press?

>picks a few items to take a picture of

whats the difference between power and strength?

>>37901280
Power is more like speed. So like a boxer is able to punch with a lot of power but isn't necessarily strong like benching 3 plate or something. Strength is being able to lift heavy things under a slow, controlled motion. I can't really explain the difference too well.

nigga, get with the times

http://strengtheory.com/the-new-approach-to-training-volume/
http://www.strengtheory.com/hypertrophy-range-fact-fiction/

Strength and size gains occur at all rep ranges, up to a very high number like 20+ where we get diminishing returns. You get stronger at the rep range you train at, and you get size regardless.

Everything you need to know:

https://www.youtube.com/watch?v=JA3O0NVb-sk
https://www.youtube.com/watch?v=LT_dFRnmdGs
http://scoobysworkshop.com/fix-rolled-shoulders/

>SLEEP ON THE FLOOR
Your spine is not going to correct itself if you continue lying on a soft matress every night
>stand up straight, limit sitting and walk around more
>squat when you can instead of sitting
>when you have to sit use correct posture

Dedicate...
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>>37901214
when you sleep on the floor, can you sleep on your side? or is the main benefit gained by sleeping flat on your back.

which is better?

>>37901214
not OP, but thank you so much.

Leddit u must go back

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I think you should go discuss it on the board that's fucking dedicated entirely to pokemon.

>>37901039

I had a buddy who agreed to run 10 minutes a day for a month but he quit and replaced it with walking around outside because running on the treadmill prevented him from stopping to throw a fucking pokeball.

>>37900776
great blog post, how do i subscribe for more?

>>37900911
you have a lifetime sub already anon

Anon I stopped with the bullshit

I don't fake laughs or smiles anymore

At first it's a little bit awkward but ill take awkwardness over fake shit any day

>at gym
>girl smiles at me while making eye contact
>just keep eye contact
>no change in expression

>dude makes joke
>don't laugh
>"anon that was funny wasn't...
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It depends on a lot of things like how intimate are you to her? Has she given you room to do it etc.

I've OHPd a girl at a pool party and threw her in the pool, but we are fuck buddies and she had been throwing bantz at me, saying my muscles are all sylicon, that kind of shit. Also we were pretty drunk too.

If you do it to some girl you just met it will feel awkward as fuck though.

>>37900609
i'm talking about a girl you recently met and you and her have gotten to a playfully touchy stage, I mean do girls like this? does it do anything for them?

>>37900732
From my experience I never got to that stage until we've known each other for a while. I don't do that kind of manhandling with a girl I met recently.

DMT + SHROOMS + WEED + ADD + ADHD +HDMI

>>37900500
>You will never be Joe Rogan's illegitimate manlet love child

Like is cruel.

>>37900500
>I may be a manlet like him, but at least i have a huge head so it wont look tiny when i get BIG

based