I dont get it

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I read the sticky bu
I dont get it 2016-07-12 23:16:07Post No. 37901723
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I dont get it I read the sticky bu 2016-07-12 23:16:07 Post No. 37901723 [Report]

If everything comes down to calories in vs out, why should I eat certain foods?

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Anonymous 2016-07-12 23:16:51 Post No.37901729
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Anonymous 2016-07-12 23:16:51 Post No.37901729 [Report]

read the sticky

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Anonymous 2016-07-12 23:17:13 Post No.37901735
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Anonymous 2016-07-12 23:17:13 Post No.37901735 [Report]

>>37901723
>If everything comes down to calories in vs out

it doesn't

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Anonymous 2016-07-12 23:17:40 Post No.37901740
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Anonymous 2016-07-12 23:17:40 Post No.37901740 [Report]

>>37901723
For the nutrients and energy levels. Plus, building muscle.

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Anonymous 2016-07-12 23:18:18 Post No.37901751
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Anonymous 2016-07-12 23:18:18 Post No.37901751 [Report]

Weight gain/loss =/= nutrition.

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Anonymous 2016-07-12 23:18:30 Post No.37901753
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Anonymous 2016-07-12 23:18:30 Post No.37901753 [Report]

Gotta fit you are macros.

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Anonymous 2016-07-12 23:19:50 Post No.37901766
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Anonymous 2016-07-12 23:19:50 Post No.37901766 [Report]

>If everything comes down to calories in vs out

Confirmed for no reading comprehension.

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Anonymous 2016-07-12 23:23:33 Post No.37901797
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Anonymous 2016-07-12 23:23:33 Post No.37901797 [Report]

>>37901723
macros & micros

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Anonymous 2016-07-12 23:24:20 Post No.37901806
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Anonymous 2016-07-12 23:24:20 Post No.37901806 [Report]

weight loss/gain is all about calories in/calories out

there is more in life/bodybuilding than losing/gaining weight

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Anonymous 2016-07-12 23:25:59 Post No.37901822
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Anonymous 2016-07-12 23:25:59 Post No.37901822 [Report]

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>>37901723
>weight loss/gain is all about calories in/calories out

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Anonymous 2016-07-12 23:26:46 Post No.37901832
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Anonymous 2016-07-12 23:26:46 Post No.37901832 [Report]

>>37901723
fiber, protein make you feel fuller for the same cals so you can minimize hunger