No. You have to mix in the right quantities of each so the total is isotonic

>>37899189
What are the right quantities to make a sports drink isotonic

Is that even real

>>37899142
Yes. This is real thing that has been around since before commercialisation of "sports drinks"

>>37899128
wendys

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>>37899128
Krispy Kreme

don't get that, it's fucking disgusting tbqh

I know /fit/ doesn't like him, but watching Omar Isuf is actually really encouraging for me. He's almost defenitely natty, and I can relate to how it took him a while to pearn how to bulk and cut properly. If he can do it so can I.

>t. omar

>>37899733
Omar is a SJW, no?

fuck that guy, literally wish cancer on him & his close ones

I haven't, desu. I'm just gathering info and trying not to be a complete useless

Just kill yourself

When a pack of chimps attack you and your gf (implying your dyel ass has one), would you rather have the muscle and endurance to protect your woman or get owned and watch her get nigger raped? I literally only lift for strength to protect my family.

>has no survival value

You're one of those people, aren't you?

yes
>> if you're motivated, you will make time
>> if you're not motivated, you will become fatassfatass, or weak an inferior
>> true story, certainly if it's an office job.

>>37898905
I can only go once or twice a week are there any good all in one workouts

>>37898812
Dude the time you invested to post this on 4chan could already be invested in working out. Everyone has enough time if he really wants.

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bump

>>37898786
Micro pl8s m8o, sooner or later you have to decrease your increments to almost nothing.

Try dips with proper progressive overload

>>37898713
I know that feel.

The very mention of "I'm just gonna have a water this time and maybe a smaller sized steak" during my cut made my family legitimately concerned that I was on the path to anorexia.

Just tell your family to fuck off, you stupid fatbeta

>>37898713
Hahaha. Keep cutting, anon. Keep quietly losing weight and just ignore your family. It may be hard to hear but fat people are worthless and deserve to be shamed. You're fat now, you're worthless; keep cutting and exercising and gain some self worth. Learn about nutrition and gain some self worth. Become a healthy individual and gain some self worth. Leave your hamily to thier indulgences and petty nature and become a man. They will criticize you and mock your progress because that is all the swine are capable...
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>>37898691
If only Zyzz were alive...

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>>37898691
>why bother bettering yourself
>I like being feeble

Pathetic and hilarious.

I live in a very dangerous country. I want to get muscular because I want to look more threatening.

That's why god gave us burnout sets

>>37898659
Yeah, sure. Do sets of 15 reps with 135 and you'll be squatting 5plate in no time.

>>37898659
>team of dyel fags find that weights just as effective as heavier weights to gain muscle, build strength.

Great, so instead of curling 55lb Dumbbells until failure I can curl 5lb Dumbbells until failure and get the same results! Thanks I'm going to try this!

>>37898656
Planks, leg raises, weighted sit-ups, heavy squats and deadlifts, russian twists, weighted crunch.

Oh and lots and lots of steroids.

>>37898678
I wouldn't say that guy is on a lot. Just a light to medium dose of tren.

>>37898656
Genetics play a huge role in how your adonis belt is sculpted. So if your lower abs aren't protruding like that at 15%, they won't be doing it at 10% either. The only thing you can do is get as low as possible bodyfat to show of your cuts as good as possible and do some lower abdominal exercises like leg raises.

well its a nice exercise which should be involved in your routine, but if someone points that its better, theyre just fucking retarded

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>>37898632
You can do both, you know that right OP?

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>>37898632
Maybe superior working your fucking shoulders and bis yeah.

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>>37898607

if you laugh for 4 sets 50 reps with 80lbs youre gonna increase your squat by atleast 20lbs in 5months

>>37898607
laughing is pleasurable and makes you more relaxed which helps muscle repair after training sessions

I keep hearing SS is a meme tho and reg parks looks interesting.

>>37898639
the meme is people that do it for over a year

what's best for you is to fucking lose weight asap.

all three of those routines are good. SS is a bit harder to do that SL because power cleans. So SL probably. it doesnt really matter tho

>How do u know when i hit Intermediate?
if you need to ask that question then you havent

>>37898675
What's SL? I dont know the accronyms very well.

>if you need to ask that question then you havent
Well no, im only just starting. This is my first week. Already getting diet undercontrol.

>>37898241
>gym culture
t. Planet Fitness

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Mostly just the zyzz clone fuckbois in stringer vests with shoulders covered in acne from roids that can't even bench BW and record videos of them and their bros in the gym.

>>37898241
he needs to brush his teeth

There's no upper limit I'm aware of.

½ a day

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4 2-3 times a day