how can i build an aesthetic chest?
after squatting, deadlifting, over head pressing, and benching - the bench remains the only lift i can't raise.
bump
>>37898786
Micro pl8s m8o, sooner or later you have to decrease your increments to almost nothing.
Try dips with proper progressive overload
>>37898786
Barbell flies
>>37899050
Or just increase reps like someone who isn't a retard
>>37899066
Only smart answer.
>>37898786
Don't do sets of three and five.
Do sets of 20, 15, 10 and 6.
Treat the sets of 6 like you would a single - do them rarely.
>>37899082
Holy shit this is an ignorant response. No, the guy saying to add 2.5 lbs a week is totally correct and you are the inexperienced retard.
>>37898786
OHP, bench, pec flies
>>37899103
ok will increase reps.
thoughts on cable crossover? i feel good doing that as i squeeze my chest
