Archived threads in /fit/ - Fitness - 77. page
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We need an updated pic
https://www.youtube.com/watch?v=ILCuZ8S7m0Y
rolling for norsie
>>37895075
Rolling for isley's old jaw
Hey /fit/,
I want to do barbell stuff at home. I want a bench, a power rack, and a barbell and some weights.
I think this should be ideal. This power rack even has a bar for chinups and such.
Is this good enough? Any advice or experience with home gyms? Anything I should know?
If I get it delivered to my apartment, is this going to be one heavy ass package that I won't be able to carry without a team?
I'm in Switzerland.
ITT: home gyms.
>>37895003
If you know of a smaller rack, tell me. I have a small apartment. I'd rather the thing doesn't take too much space. Enough to squat in.
Guys, I know it's retarded, but I'm having issues just ordering the damn thing. Been lifting for a while now, with DB's, but I'm still a dyel.
It's like I don't dare to order a barbell and all that shit. Wat do.
just go to the gym ?
https://www.youtube.com/watch?v=nVaU1krWW_c
>fake tits
>probably fake ass
>dyel
Remove thyself.
>>37894835
is this girl actually squatting 20 pounds as if its a big deal? most smith's don't even have a bar that weighs anything either so whats the deal with this shit
>>37894867
no, she did not complete a single squat in that video
Hello /fit/izens! I have a question for you. If i want to lose weight quickly(in a couple of weeks) do i focus more on my diet or on exercise ?
yes.
>>37894825
Both.
Keep active, eat clean and moderately, keep super hydrated.
You'll feel better first. Then you'll start noticing the changes in the mirror and in your clothes later.
>>37894841
What do you mean eat clean , do i consume more fruits- veggies or i just eat less fat ?
What's the worst realisation you've had since you started the act of lifting /fit/? Pic related is me.
>tfw
>>37894738
>implying men aren't even worse at this
You hypocrites
At least women also evaluate your accomplishments (are you rich? Or talented?)
But with you it's all looks looks looks
Fuck off
Glad you realized this OP. Everyone has to at some point or another. Think about it evolutionarily: for the purpose of survival, you have to be able to make a snap judgment about everything and everyone as soon as you take a cursory glance over it. You do it too. The judgment is probably gonna be wrong, but you don't have time to go around talking to everyone about their mental and emotional state in an effort to know them in a "deeper" way.
>>37894738
>mfw I look inside
>it's always inane, boring shit for most men
Vidya, animu and manchego, soccer, funny Facebook memes, Instawhores and illiteracy in bodybuilding are all the key interest of a boring modern man
I have not once received an angry retort: "What do you know about the modes man? You don't even ride the tiger!"
I miss when I still think it's all magic, all men are interesting with interesting hobbies...
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>haven't been to the gym in 3 months
3 years progress gone and I'm dyel again
I sincerely want to kill myself
>>37894658
Happenned to me last year. Didnt lift for 2months. Lost like a years result. When I came back to lifting muscle memory did magic. With calorie surplus my physique and strength came back in about 2months more
>>37894722
>muscle memory
Why did you avoided the Gym for 3 months?
Come join our telegram group to talk about absurdity of life, pokemon go and dicks.
https://telegram.me/joinchat/COUu9DywOL8ueUmGgP3ylQ
fuck off u faggot
>>37894616
No u
>>37894337
Your moms ass
>>37894337
>cutting food
>not just less food
kys you fat cunt
What y'all think? Good physique imo
>>37894330
I would suck his dick no homo. Also this kid has INSANE trap genetics. Even when he was a skinny preteen he had huge traps
>>37894708
Ok, David
>>37894330
He has a nice physique and really small waist.
Pretty good genetics and very strong too.
Not sure if he is natural. Put on some decent size and gotten very strong quite quickly despite not lifting for a long time.
>174cm
>51kg
>trying to gain weight in the right places
>wanna become ass goddess for my bf
Will this routine + overeating do it for me and my ass? I've found this on Bret Contreras website. Only thing I changed is that I'm doing normal deadlifts with barbell + dumbbell swings, since my gym doesn't have heavy kettlebells. And I'm doing 30 minutes mixed cardio after every workout (running,bike,stepper).
Please /fit/...
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>>37894244
Post current ass wid dat time stamp and we will help u
>>37894244
Do you seriously trust /fit/'s opinion better than Bret Contreras'?
>>37894244
seems overly complicated for an ass rountine O_o
how long are you doing weight lifting ?
Ok /fit/ I got a question. Let me start off that I'm a fat guy but I'm actually trying to change that. I've been going to the gym 4 times a week for 5 weeks now. I'm also on a low carb, no sugar, no soft drink diet. So far so good. But I feel that I'm not loosing weight and fat fast enough. Currently I've lost 4kg. Now me and my friend always have a beer right after the workout. Does this impact my weight loss? Should I stop having that beer. What else can I do to burn even more fat? Thank you for any kind of info.
>>37894051
Just drink good non alcoholic beer.
>I'm also on a low carb, no sugar, no soft drink diet.
Great going, lose all your muscle and develop diabetes at the same time. What could go wrong.
>>37894051
Of course it will, look up how many calories in a beer and that's how much you're taking in. Also lots from carbs, not to mention the strange energetics of alcohol metabolism. Limit alcohol intake fatass
>last week i weighed 204 lbs
>weighed myself two days ago
>weighed 201 lbs
>just now weighed myself 207 lbs
what the fuck is happening
>>37893890
Cortisol, glycogen, sodium, many other factors affecting water loss and retention.
Are you counting calories accurately?
If so dont worry
>>37893898
>counting calories
no. no im not. im not trying to lose weigh but im just wondering why i weigh 207 lbs now.
>>37893905
Yea fluctuations of up to 10lb water weight are not unheard of
Last week a fat chick called me weedy, then my physio called me muscle bound.. Is the fat chick right? I'm 6 foot
>>37893776
Look pretty average to me op.
I would say they are both blind.
For sure lose the flab and start liftan, tho
>>37893776
Wouldn't say FOOKIN SHREDEDDED M88, but you're not a spookster either.
Fat chicks just has bloated perception %^)
What size is that shirt?
If its M, the girl was right.
If its L, you good.
If its XL, the doctor was right.
What's your max dumbell bench compared to your max bench?
Db ?????
Bb 215
Ncline 155x3
Shame she's a massive cunt all the time.
>>37893744
I couldn't even feel sorry for her during her arc.
Why didn't anyone ever tell me that it was this easy?
>>37893579
Is that a dude?
>>37893579
girls want to meet dudes just as much as dudes want to meet girls. sorry you didnt learn this earlier breh
>>37893590
Yep
OP is actually a faggot.
