>>34876629
>The Rock
>Natural
ahahahahahahah

>>34876629
He loves working out and his job is to look great. Deduce from there.

100% natty, anyone that suggests otherwise is a delusional jelly faggot.

>>34876611

>Can you work the same muscle group on back to back days and expect more gains?

No.

>>34876611
Where are all of these summerfags coming from? It's already november...

>>34876564
how much are you eating m8

>>34876564
and in addition to>>34876608

whats your height and stats.

>>34876564

Who is this fluit druid?

>>34876541
Why would they? He's ugly anyway

>>34876541
>Women at the gym
Why RRRRRRRRRRRREEEEEÈEEEEEEEEEEÉEEEE

File: LeOHPface.jpg (31 KB, 419x359) Image search: [Google]

31 KB, 419x359

>>34876541

>"he's doing OHP in the squat rack, he'sdoingOHPinthesquatrack, he'sdoingOHPinthesquatrack!"

File: 1412620285890.jpg (529 KB, 1200x1650) Image search: [Google]

529 KB, 1200x1650

I think im paralyzed

File: alex_daddario.jpg (135 KB, 1920x800) Image search: [Google]

135 KB, 1920x800

>>34876457
who cares, post more daddario

>>34876451
no one told you to do it incorrectly faggot, you deserve this for being retarded

>>34876356

That's JM. He is bald and only fucks black shemales.

Is that JM?Are you sure that's not his pre roids body?

File: 4.png (993 KB, 811x607) Image search: [Google]

993 KB, 811x607

>roiding for this

>>34876333
You must learn that what /fit/ says is exaggerated and mostly untrue

I shouldn't be telling you this...

you must learn to not be a manlet

eat lots of fibre, keep your ass clean

>>34876240
How about you stop lifting heavy then?

>B...but /fit/ says...
Who cares what /fat/ says?

> tfw I have an umbillical hernia
> it's genetic
> makes no harm at all
> gives me an "ab gap" which makes my abs look even joocier

Seems like you lost the genetic lottery OP

>>34876444

But that basically means I can only get bigger in my upper body and arms. How do I build my ass, thighs and legs if I can't do heavy squats? Fit tells me leg presses and such don't cut it.

>>34876100
If you're stupid enough to believe you won't get the flu after vaccination then do it.

>>34876100
Dont take vaccine its the kikes trying to inject you fluoride /pol/ is always right

>>34876100

how did you survive all the flu's in the past?

are u superman?

File: template.png (17 KB, 1065x1017) Image search: [Google]

17 KB, 1065x1017

Here's a template, mi familia.

File: unrealistic_expectations.jpg (99 KB, 600x604) Image search: [Google]

99 KB, 600x604

>>34875818
Not a big fan of the hair but everything else looks great.

Except the earrings on the bitch I fucking hate those earrings.

>>34875832
Is the hair too Hitler-ish?

Nice goal bod, btw.

that looks stupid as fuck.

>>34875817
Wtf is happening. 4 plates should not bend the bar that much, or am I retarded?

>tfw ergonomic barbells

Dumbbell shrugs and reverse curls

>>34875653
>accessory exercises
Just deadlift heavy brah.

Seriously though grippers do sorta work for grip strength. Captains of crush.

>>34875684
>trap isolation
>bicep isolation
These are not muscles in the forearm, genius

>>34875630

start eating more calories then. you stupid fuck. increase it by 100 a week and see what happens once you're at actual maintenance.

How sedentary is your lifestyle senpai

File: E2HpCUM.png (193 KB, 704x480) Image search: [Google]

193 KB, 704x480

>>34875636
But I'm trying to lose weight here pal

>>34875295
Drink coffee before

>>34875299
I already do this. Morning coffee, then workout.

>>34875311
Maybe you should see a doctor, do you rest at least 8 hours every night ?
Also, it might be because you let the AC on in the car, and it makes you feel sleepy ?

Hate that one too, dont even bother doing it.

>>34875294
Look up Ed coan rows, much better imo

>>34875294
I do all of them and seated rows too. Maybe start with pendlay and do light weights to get better form or whatever and do the hard stuff on the other 3 rows