Archived threads in /fit/ - Fitness - 2292. page
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Post your height, weight, main 4 lifts, and how long you've been working out for. Judge others' progress.
Height: 5'9
Weight: 155
Bench: 235
Squat: 235
Deadlift: 300
Clean & Press: 160
Years working out: 2.5
>that bench
>that squat
Height: 6'
Weight: 175
OHP: 135
Bench: 205
Squat: 235
Deadlift: 295
Been lifting for a year and a half. How'd you fuck up, OP? I thought my progress was shit.
>>34886338
I know m8, I only started working out my legs 4-5 months ago. I was lifting for grills before that
Tonight I was driving home from Wendy's with literally 4,300 calories worth of shit food to eat by myself in one sitting, when my biggest motivation finally hit me.
I had to say it out loud over and over again. Background: I'm about to be 31 in a month. I completely own a two story home with no mortgage, make $29/hr working in diagnostic imaging in a hospital, have a 7inch dick that's thick as shit, panty-dropping painting/guitar skills...
and I haven't had any physical intimacy with a girl in 90 months. 71/2 years. 90. fucking. months.
Not...
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>>34886278
Godspeed anon.
>>34886278
why even shitpost this
oh well here's your (you) and a sage
I know how it feels to want to blog about something, so good on you anon, get out there and start your life anew. Good luck
NEW /fit/ POST RULE; YOU CANNOT POST OR COMMENT ON /fit/ UNLESS YOU HAVE LEGIT 1000 LB TOTAL (bench, dead lift, squat) with proper form and full range of motion.
>>34886201
i dont even lift u mad ?
>>34886210
banned
>>34886201
115 bench
175 DL
175 Squat
getting there mate
What is the /fit/test place to take a girl out on a first date?
>inb4 gym
>>34886049
a taphouse :)
>/fit/test
it's like you never want to get laid.
take her to a bar, coffee shop, bowling, or bonfire.
fuck
>>34886049
>/fit/
3 baked skinless chicken legs
2 sandwhiches
>Turkey for one, sliced beef for the other
>those horrible 100 cal whole grain skinny bun things
>2 tbsp of hummus
>like 10 or 13 leaves of spinach
>raw mushrooms
>cayane pepper dust
>olive oil
>black olives
2 cuts of chicken breast
10 glasses of water
3 of these...
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another idea, post your ideal cheat meal!
I would love to eat buckets on buckets of indian food, like 3 plates
>>34886088
Indian family invited me to stay at their house for the week of thanksgiving basically, gonna enjoy my endless gains tbqh. Bonus: grill in the family is a qt3.14 that I've been waiting to drop some moves on.
>>34886366
you know indian food is actually really good for gains. its actually got a lot of nutrients, its all lentils and chick peas and spices. just avoid the cream based stuff and don't eat the spinach. they have a desert that is literally sweet whey protein. but that being said. what did you eat today?
4 months progress.
>6'1
>175lbs in both pics
Did I do good?
MIRIN the cut BREH
>>34886044
Doesn't even look like the same guy or bathroom.
Seems too good for 4 months.
But if true yeah you did, too bad you're a faggot and wear sunglasses indoors.
>>34886060
Different bathroom lol. Upstairs and downstairs. I don't wear sunglasses. I wear glasses bruh
How do I stop cutting myself?
I've "made it" I've been working out 5-6 times a week for two years now and have gotten a girlfriend graduated college, and scored a decent job. I'm still really depressed all the time and always feel like shit. I'm afraid to even show off my gains because my entire left arm and my torso are covered in cutting scars.
How do I stop being so sad?
Why do you cut yourself? What does cutting provide for you?
>>34885994
Well one of the reasons your sad it sounds to me is because you're cutting now.
You should also go to a doctor and get checked for depression.
and SNRI combined with something like welbutrin or buspar to keep you stable.
SSRI's don't do shit. If that doesn't work, you could try the tricyclics.
Good luck man. You'll get better.
TL/DR: I got hit by an ambulance, and after six months, the doctors finally allowed me to do moderate activities.
I went from 90kg at 20% bf to 116kg (not sure about the bodyfat), and I want to get in shape, because I am literally too ashamed to have a social life while looking like this.
My time frame is eight months, and money is not a problem, but I those are the doctors guidelines:
1-) I definetly can't use steroids, and should avoid all supplements.
2-) I need to protect my joints. Apparently walking is fine, and so is cycling and swimming;...
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>>34885984
>America
>Get shot at school, drink fluoride, die in useless wars, cops shoot your dog, incarceration capitol of the world, get hit by amberlamps
>i have multiple doctors to discuss the situation with
>money is not a problem, so i can find a good physical therapist or strength coach as well
>hey fitness board of 4chan, what should i do??
>>34886025
I was talking about food money, not that kind of money.
Guilty pleasure lifting music
CRAWLING IN MY SKIN
I'VE BECOME SO NUMB
>>34885909
https://www.youtube.com/watch?v=uAuL_noJLoo
A couple weeks ago I bought a ton of beef and I don't have much money now and I've run out of my usual greek yogurt and eggs and chicken and peanut butter.
Today to hit my 200g protein intake I ate close to 2lbs of beef and I did this yesterday too and might have to tomorrow as well.
How bad is this for me?
>>34885872
Not bad. If you did it for a few years, probably pretty bad.
You're going to get colon cancer.
>>34885872
Eat veg and you're good.
/a/non here. What does /fit/ think of Ani-Tore! EX?
sounds pretty gay desu
weeb shit for neets and those trying to disconnect themselves from reality probably. Gas the weebs IMO
>>34885616
I want to protect that smile.
![Koukaku.Kidoutai.GHOST.IN.THE.SHELL.full.1803461[1].jpg](https://i.imgur.com/z0Tvzh0.jpg "Koukaku.Kidoutai.GHOST.IN.THE.SHELL.full.1803461[1].jpg")
>2050
>doing your squats in the gym
>some full body replacement prosthetic cyborg comes walking in
>benches 1000 pounds 20 times
>runs 2 minute mile on the track
Who will even try to be Natty when you can just buy your way into powerful perfect body?
idk you can pretty much do that now with drugs, just not as extreme. most people don't use PED's because they're expensive, illegal for the most part and unnecessary for regular living. also why the fuck would you go to the gym if you were a cyborg?
>>34885603
I'd go to a natty gym where robo-fags are prohibited. There's bound to be some. If not, I'd open one.
>>34886158
You'd have to train the parts that aren't robotic. Also to masturbate your ego.
>>34885603
>why be natty when you can just buy your way into powerful perfect body
Because natty prevents my body from being hacked. All that strength can't protect your eyes, Batou.
-Togusa
hey /fit/
I'm about three and a half months. I've been doing SS like you guys reccomended (not legs stuff tho) can i get a bf%?
>>34885505
>stretches skin to show abs
>>34885538
thanks just where i rest my hands hto
>>34885505
>I've been doing SS like you guys reccomended
>(not legs stuff tho)
So...you literally cut half the program? Who the fuck recommends SS without squats and deads? T-rex mode is a meme. Do you really think you'll wake up one morning and find that you've accidentally built massive quads, hammies, and glutes?
What are some good, cheap, low effort codiments to add to the chicken breats while on the slow cooker to make it not taste like shit? I tried with just salsa last week and it tastes like shit.
>>34881915
Salt you fucking mong
what the fuck is wrong with you?
>>34885466
If you're using a slow cooker, put in chicken breasts, salsa (good salsa, not that Pace shit), lime juice, chopped fresh cilantro, and taco seasoning. Cook until the chicken shreds easily.
>>34885466
Glaze it with honey
Cheating frauds general
Perviously,
>>34870993
We had two different breads all day.
>chill out until the europoors wake up edition.
Steroids are for lanklet miscarriages
>ayyyye lmao
>>34885404
>We had two different breads all day.
we plg now
>>34885445
2tru
