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>>34891960
BUNDAFRAUDS GENERAL DESU

>>34891996
BREH...

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I took two days off because I was sick. The first day back my snatches looked pretty good except that I couldnt into bottom position.

Possible attempt at 130 clean and jerk today but having come back from being sick i'd like to hit 120 minimum.

Will also probably front squat 145 or 150. I completely forgot how to back squat for some reason.

https://www.youtube.com/watch?v=IfLvdo325fU
This was the day I got sick.

Ye that's my blog

Consistently been getting 3-5 hours of sleep, drinking 2-3 cups-worth of coffee at a tiime, and about 1-2 meals per day due to exams this week lads. No gym whatsoever since last thursday. thank fuck I have one last exam today. I wonder what will happen sunday after sleeping in all day friday and saturday and getting a shitton of food in.

>>34892111

Killer blog post, bro

Good luck senpai. Things will only get better.

>>34891920
I don't get what the pic is
is that cholesterol in the blood?

TRT?

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https://www.youtube.com/watch?v=4pahmErp6ZA

>>34891927
what emotion does this face convey?

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>mfw squats

you dont get on stronglifts if you're smart

stronglifts is the retarded gypsy version of starting strength

if you're smart you'll read starting strength and do what the book says. most people aren't that intelligent though

I would do a few months until you start stalling excessively. If you are stalling at pussy weight then I would continue with SL. I did SL until I could bench 1pl8 then I switched to a hypertrophy routine. It took me about 4 months. Keep in mind I started from being able to barely bench the bar lol. Adjust your goals to your body, everyone is different.

Until you can no longer maintain linear progression after two deloads.

Ask this kind of shit in the QTDDTOT next time.

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>>34891867
>black people happy trails

>>34891867
hi-top fade

The drizzy cut

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>>34891425
Jon <3
https://www.youtube.com/watch?v=eHms1Dk_O9g

>>34891425
>Jon Skywalker
he looks like a fag

what are his lifts

well youre a moron

>>34891357
Why are so many posters on /fit/ incapable of doing more than one thing in their routine? It's all ONE rep range, either this or that muscle group, either this or that exercise etc.

It sounds like a lot of you don't really know much about training and just roll with fitness memes you read in some men's health article

congrats on your endurance training

you can pick up the bar and pretend its a gigantic metal penis and make hip thrusting motions towards women in the gym and then claim you were just exercising

advantages? Every faggot will wanna lick your dick.

Disadvantages? every faggot wanna lick your dick

>>34891343
>newyears.jpg

>>34891285

Need more examples of this I can't differentiate from other fit chicks

>>34891185
You don't even start the thread off..

Shaking my head, to be quite honest, family.

>>34891198
Me and my boys showed up to the boneyard to do some squats and there was this dyel asian kid on our rack squatting like 95lbs. We all approached him and he started to pack up all of his stuff but I stopped him and said "Oh nah it's okay bud, you can work in with us." Then I loaded up a couple of plates on each side, smirked and said "Better yet, why don't we work in with you??" He looked confused and nervous. I nodded at one of my boys and he loaded up 3 more plates on one side. I picked...
Comment too long. Click here to view the full text.

Saw this asian dyel at the gym. Took his equipment and said "You don't need this, this is for white people." Got him to wipe my ass for me and fucked his mom.

OMG. S..soo he died in sauna ?

>>34891152
lol

Classic case of overtraining

how big is your bank account my nigga?

>>34891126
BREHS....

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>>34891126

Can you even satisfy a grill like that if you don't have a 8"x6" dick brehs...

>>34891079
"I have open wounds on my body from fighting Ra's al Ghul, and don't want to catch cholera"

>>34891079
"I don't swim in waters infested with gains-sucking parasites"

I have some video tapes I have to return.

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lol wtf what kind of fucktard wears them commando?
and that picture has man's dyel forearm but he has no dick wtf

>>34891024
Wearing something under them may make your balls feel on fire?

I like compression pants but you have ti wear something over them. They make the outline of your benis very clear, you may aswell be walking around with the thing hanging out.