Archived threads in /fit/ - Fitness - 2280. page
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Is fat loss really just caloric deficit? Any tips on staving off hunger?
Yeah yeah, I know,
S
T
I
C
K
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So, go read it :^)
You know about the sticky, and yet you made this thread anyway. Bravo.
>>34898174
Genetically some people may have different food preferences and metabolic rates which ofc affect fat loss - but not much. If you run a caloric deficit, you WILL lose weight, and it's not hard to do if you track your food and aren't lazy about it
Drink plenty of water and eat plenty of veggies. I like to drink Seltzer too because it feels like soda. You'll get used to it
Who else is /nosugar/ here?
Trying this out to curb some binge eating
>inb4 fatty, 123lb 5ft7 manlet
Does diet coke count? Should I avoid it? How about fruit?
Oops, forget to say pic unrelated
>>34898151
Artificial sweeteners are garbage for you but won't throw you off too hard: avoid. Eat all the fresh fruit you possibly can. Avoid juice and dried. Cut milk too if you want to be a real superhero.
>>34898167
Not OP, but cutting hard on sugar, too.
I am avoiding many fruits because they have way too much sugar.
>Grapes are shit tier food
Ewww fit girls are disgusting. Look at their fucking hands imagine a girl touching you eww.
http://forum.bodybuilding.com/showthread.php?t=147455553
>Look at their fucking hands imagine a girl touching you eww
>imagine
All you have left, it's not like an actual girl will touch you ever.
>>34898117
He fokin roasted ur life away m8
>>34898117
are you that 700b guy who bullies people on fitness forums
/fit/ humor and comic thread pls
>>34898058
>weeb shit
nah
>>34898091
pic related, you
I am in on my 3rd Cold in 3 months.
What the fuck is going on?
This is extremely unusual.
Same partner for 10+ years, no prostitutes.
This is fucking up my routine pretty bad.
aids
>>34897944
Sometimes you're just unlucky.
Start washing your hands ALL the time until you're in the clear. Clean your door handles etc as well. If your immune system is crap, you can keep re-infecting yourself if the virus mutates.
Just read up on hospital procedures for clean hands. After blowing nose, after patting animals, after being in contact with kids, after going to the toilet - no fucking duh, but people that don't wash their shit (when they are sick as well) use the door handles, you use them...
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>>34897944
You got AIDS lol no homo
>check normiebook
>(Your ex) is in a relationship with Neville Ifted
>Check his profile despite my better judgement
>at least two attractiveness points lower than me
>clearly never set foot in a gym in his life
Wtf lads, who else knows this feel?
You know what that means right?
Post your pic of ex
>>34897934
Im not gonna do that senpai
>>34897920
Lifting doesnt count for shit, you actually have to be a good person?
Doing the SS part of the benchpress training.
Stalled at 50kg 1RM. Seriously.
Am I not pushing myself hard enough?
Alternaively, how the fuck do you make friends? I'm so lonely /fit/.
Report and hide /r9k/ threads.
SAGE
REPORT
HIDE
>>>/trash/
>>34897881
o-okay
>>34897868
how much do you weight?
if you're not fat then eat more
if you're fat drop the weight WHILE lifting weights (you might not add too much to your lifts), and then start eating
Is it just me who cannot progress past 25kg on bent-over row? I'm 6'5'', are tall people just not able to perform bent-over rows correctly?
Thinking I might switch to machines for back exercises unless /fit/ knows of a way to perform rows correctly for lanklets.
>>34897836
Also 6'5" and I don't have a problem? I'm still a noob only row 1pl8
>using your height as an excuse
All lanklets should kill themselves
>>34897843
I swear I'm doing it correctly, like in the picture I posted...
Have you ever thought about what the posters here are? Their cultures, backgrounds? Most of you guys imagine you're always talking with US dudes or Western/Northern Europe guys. But the fact is, muslims come here, black dudes come here, women come here, people from countries you can't pronounce.
>black dude has probably helped a /pol/tard with lifting advice
>/pol/tard has probably laughed to a muslim's post and called him a bro
>a woman probably came looking at your...
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>>34897763
Fuck off Mohammad
shut the fuck up you liberal jew
white /fit/izens are greek gods and the rest are muscly turds
>tfw you fell for the squat meme and your stylish and fashionable skinny jeans don't fit anymore
It's only stylish for a few months and then it's something else like kilts or whatever.
Get elastic slim fit jeans and show off your magnificent ass. Problem solved.
>wear wellfitting trousers
>my sister literally just told me my ass was "too big" as i climbed the stairs ahead of her
dumb bitch there aint no such thing as 'too big' an ass
Welcome to /PLG/, Powerlifting General.
For the purpose of becoming a better athlete on the platform.
>There is literally no other thread right now edition
Post progress, PR's, meet videos, lifts, or anything powerlifting related
powerliftinggeneral.com
first for friendship
Lads I got in a car accident and hit my knee. The doctors said it wasn't anything serious but I should stay away from heavy lifting for couple of months. So, in 2.5 months my squat went from 210kg to 160kg.
What now?
>>34897689
you'll build that strength up again much faster than you did originally. Lifting is more motor control than muscle size after all.
Just make sure you wear appropriate knee protection during your exercises to ensure you don't inflame the injury.
Also don't start heavy lifting unless you get the go ahead from your doctor/Physio
Been doing Reg Park's for 2 months now. Please suggest areas where I should exercise more.
SQ - 135lbs
BP - 115lbs
OHP - 70lbs
DL - 180lbs (is this 2pl8?)
Row - 70lbs
5'9"
71.5kg
Bulking atm for obv reasons. Idk my 1RMs as I feel kinda scared.
Judge me, be frank, don't hold back. Thanks!
>>34897642
good for you laddy.
keep at it.
that dl is not 2pl8.
135lb is 1pl8.
225lb is 2pl8.
you should know.... you're the one loading the pl8s on the bar darling.
>>34897857
The plates loaded were a couple of 20lbs so I couldn't determine. Thanks man. :)
>>34897642
1 plate would is 135
the bar, typically, is 45 pounds, plus the 90 pounds (two 45 lb plates)
you should be able to figure out 2pl8 and so forth
Just keep lifting OP. You aren't going to see a whole lot of progress from just two months.
>tfw balding
does anyone else know this feel? share your experiences ITT
we're not alone, brothers
>tfw used to have long beautiful hair
>tfw severe balding on corners of hair line
>hair density has dropped drastically from what it used to be
>not even 22 yet
I look fucking horrible with really short hair. What do I do, /fit/?
>>34897604
why does bolding make people into such crybabies.Waah
>>34897655
you shave it, get better at talking to women and continue living your life as normal.
would you cuddle? get in hea!
>>34897590
I'm losing fat but staying the same weight, and I don't even lift. I'm just dieting. What the fuck is happening?
My measurements are getting lower, so I know my body composition is changing. But my weight is at a standstill.
I do IF 20/4 and eat 1500 calories a day. 5'6 @ 165 pounds. Thinking about going down to 1200 a day.
>>34897548
how long has this been happening?
how often do you weigh?
yh take it down to 1000 shouldn't harm you iv been on 100 a day for 3 months now
>>34897565
1000*
>>34897548
>and I don't even lift
get out.
