Archived threads in /fit/ - Fitness - 2276. page
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what does Rich want us to kill?
Aesthetics
>>34902420
HUMANITY
>>34902420
our lifespans
How do I achieve King of /fit/ mode? Is this attainable natty?
1) The only king was Zyzz.
2) You'll have to eat grass and train very hard for at least 8 years. Also, never have sex.
>>34902380
Yes the routine is close grip bench press and biceps curls only.
Work on your arms and nothing else
High calorie food I can make fast?
>>34902310
looks like it to me
>>34902310
200g of Cashews is 1106 calories, and they come ready to eat.
>>34902498
>Eating 3/4 lb of nuts
No thanks
What's the best milk? Whole? Skim? Reduced fat?
I have digestive issues (IBS like but, apparently, not IBS nor coeliac) and it's weird.
Full fat milk of any brand sets me off something chronic, skim milk is the only one I can have and only from a particular brand.
I stopped drinking milk because I hear it's better for your skin (and overall health...apparently) but my tum tum is playing up massively without it.
Fuck it.
>drinking milk
When will this meme die?
>neolithic foods
>making it
pick 1
In a biological sense the sole purpose of humans is to procreate.
So, with that in mind:
What does /fit/ use to increase it's semen volume?
How long does it take to work?
Do these formulas actually work at all?
I'd really love to amp up my cumshot, which are decent but I want a super soaker.
One thing I noticed is after workouts I have extra force behind it.
Unfortunately I had surgery and I can't work out.
I don't really do much to try to increase my load anymore. I have noticed two things though. When you workout and don't have sex for a while, you'll cum much harder. Taking zinc will also make you cum more.
I started using proper form when fapping, if that helps.
https://www.youtube.com/watch?v=TAoYRf_tTwE
not hating. good for her. just why is it like that?
She just needs to tone up.
Nothing, genetics. Your body can store fat in many places with many shapes. It can also be flabby and jiggly or tight.
Post your bodies bros, pic related my pissening triceps
>>34902210
18, 5"9 130 lb
Finally getting some slow gains. Only three days into winterbulk no less
>>34902335
You have good insertions, keep up the good work.
Welcome to /PLG/, Powerlifting General.
For the purpose of becoming a better athlete on the platform.
>where did everything go so wrong
Post progress, PR's, meet videos, lifts, or anything powerlifting related
powerliftinggeneral.com
first for thirst
seriously lads, chicken is so dry
>>34902185
Chicken is shit tier
Duck is where it's at
>>34902207
>duck is where it's at
as close to kek as possible
I researched a lot on the topic of ancient exercise routines, but there are questions I can't answer.
To start, the ancients didn't exercise per se. They just took what they wanted to be good at (running, jumping, throwing and fighting mainly) and added resistance and to this. Running in armor, jumping with weights, fencing with weapons that were heavier than normal weapons, etc.
But I can't find anything about core exercises. If we go by ancient statues (pic related), they had a super thick waist without fat. How? What are some movements that load the waist and back muscles so immensely without being "artificial" exercises like modern crunches, etc.
I mean, ok, you can train taking punches to your abs and traditional people actually do that a lot, but that kind of training won't give you these huge waist muscles.
Any ideas? Also for the other muscle groups? Or am I looking at this wrong?
>>34901985
>thinking the ancients were actually ripped
These were ideals man, they knew alot about anatomy at the time and made perfect physiques by exaggerating the muscles but in this day and age of exercise accessibility its not hard to achieve what was once "godly" our standards have changed along with the years
>>34902064
That's a nice theory but there's not even a shred of evidence for it, beta orbiter. Now leave :)
>>34902064
OP here. I forgot to mention: Stupid American pigs don't need to answer. Thanks.
Is frank yang natty?
>>34901877
No.
>>34901877
he has enough money + time due to being trust fund babby that he can do whatever he wants. (includes eating, lifting, fucking grills and travelling.)
Natty? Yeah, but nigga he got life easy, all he has to do is do.
>>34901877
Yes
I'm ready /fit/. Who's with me?
does getting a handjob in the year 2015 disqualify me?
>>34901815
I've only fapped twice in my entire life
Literally no point in starting.
Whats the point?
I'm 220lbs, all fat, 5'11.
I'm starting college in January, so I'll have access to a gym and I'll have a car and money for supplements and what not, basically more freedom. I want to dedicate some of my free time to working out and getting healthy so I can fit into my pants and not have to keep buying new clothes. Also the perks of looking good are good too, especially the girls. I'd like to have a physique like Zyzz ideally someday, but that will take a long time. So, to get there, I guess I have to start now, and I'm wondering, where do I begin?
Do I work on my HORRIBLE stamina first, and how do I do that? Should I lose a tonne of weight first, or just start lifting weights and let the muscle I build burn the fat I have right now? Or do I just start doing a bunch of cardio to get my stamina up, while losing weight, and then start strength training? I have no idea where to actually 'begin' and which 'guide' or 'path' to follow.
I also have a couple of questions about loose skin, will I have it if I start to lose weight, or does it disappear if I go slowly and not drastic weight loss?
How many times should your workout per week? Every other day? 5 days workout, 2 days rest?
What about protein, should I buy the most expensive stuff right away, or just buy any protein since I'm a beginner and then start buying the good shit 3-4 months down the road? What protein brands would you recommend for the 'safest' protein, but also the strongest ones?
What about food, can I eat wraps, burgers, and subs every meal, and pasta / spaghetti? Is drinking like 10-15 glasses of water good or bad? Won't it just make me fat if I drink a lot of it?
Also I calculated my TDEE, 2600, and I eat around that much right now, so I'll try to cut down to 1600 or so. It's just I eat everything right now and its not filling food so I eat more and more until I'm full, not until its enough. So I'll have to start eating more fulfilling foods I guess.
Thank you for your help!
>>34901709
READ. THE. FUCKING. STICKY.
also post pics we'll motivate you. you fat fuck.
>>34901810
What kind of pics? Which angles?
>>34901854
any and all mate.
Also start reading into Starting Strength. Start at conservative weight but don't be a pussy - push yourself each week. When you feel sick, dizzy, sweaty, clammy, you know youve done a good work out.
Buy protein from myprotein. I personally buy 'Total Protein'.
Diet: no to anything fun. Scrap all your suggestions. Ask yourself 'is my food raw as fuarrrkk'? I mean things that grow out the ground or things cut out of another living thing. Meat. Veg. Plain potato. Nigga gotta go back to the 1700's on this shit. Cut out the snacky junk fast food it aint gonna do nothing for you. Get oats. Eat oats.
Loose skin will naturally reform back 'to normal', dont starve yourself or do anything stupid. You want to build muscle as a 'backup' against saggy skin, so its worth eating a good amount of GOOD food.
Stamina: Yes, you big faggot, you can run straight through a stitch. Start running, I dont care when or where, just start running. When it hurts and you can't go anymore, keep running and start counting, because thats the short period of time when you're gonna get any improvement out of excersize.
>>34901615
shitposting is fun
>>34901615
>shitposting on /fit/ will make you less lonely
>>34901634
Fucking end days of rome right here.
Seriously like if it was both adults going around fucking randoms then ok ya that's a pretty cool relationship but it's a guy getting keked. He would be divorced in a second if tried that shit too. Wtf triggered holy fuck.
Are these any good?
meh.
Do farmers walk instead
Best feature of grippers is probably just to compete with other guys that have grippers.
How far will SS + GOMAD get me? And is this achievable natty?
>>34901517
FAT + GOMAD
>pussy pad
>>34902079
That's muscle, idiot.
![paleo[1].jpg](https://i.imgur.com/FTIvoDy.jpg "paleo[1]")
