Archived threads in /fit/ - Fitness - 2270. page
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What size dumbbells does someone need to get ripped.
I live on an island with only 400 residents. No gym. Only way to get to a city is by a 2 hour flight. Looking to get some big dumbbells for home work out.
Advice?
Where the fuck do you live
>>34909226
Get a barbell and weights. You'd have to buy dozens of different sizes of dumbbells for progression.
How can we stop girls from ruining our gym experience? It's obvious they're only there to get laid, why can't they just go to a club and be sluts there instead
>>34909118
I'm with you, buddy.
I hate seeing girls at the gym. I'm still straight though [spoiler]for dat 2d shit 'nom sayin[/spoiler]
>>34909118
why is pepe so popular lately
why won't feels come back to protect us
>>34909896
I see pepe mentioned in Tinder bio's now
"send me rare pepes" etc.
So since /pol/ was right and they will more than likely be right again how should i change up my training for the inevitable crusade that is coming?
>>34909021
Drench bullets and knife in pig blood and apply on muslims
Also do SL
>>34909021
Focus on strength and conditioning. Be able to carry 200lbs on your back for miles
>>34909021
Step 1:
- find a cute white girl. She doesn't need to be exceptionally beautiful or smart; she just has to be young and ready to marry you in no time
- marry her
- impregnate those wombs
Step 2:
- head to Rome and join the Ordo Equestris Sancti Sepulchri Hierosolymitani (their motto: DEUS LO VULT)
- get legal right to enter a Church on horseback and to fight the infidels
- train as knight
Soon hordes of /fit/izens will be making their way to sweaty dancefloors, dimly lit bars, or high-end restaurants in attempts to seduce the opposite sex this Saturday night.
This thread is aimed at advice, guidance and help in maximising your potential.
Post links, thoughts, videos, ideas, questions, motivation, and more.
>>34908894
>/fit/ - Fitness
>>34908899
Getting fit is a strong part of seduction as every fattie knows.
>>34908894
Read books about seduction.
I had a friend that was an autistic skeleton back in high school, he started reading books about seduction and started lifting during the senior year, 4 years later he turned into a thundercock chad. Weird
>only manage to get some 30g protein worth of fish and bout 20g protein worth of eggs
>decide to get in 100g protein from whey, usually only get 25-50g from whey on a normal day.
>have done 3 explosive shits, all looked the same
Did i just shit out 100g protein? its been a couple of hours, surely my body digested the protein before i did those shits right, I also trained today.
The amount shitposting in /fit/ these days...
>>34908796
fuck u, im being serious.
just did a 4th shit btw.
>>34908776
Sounds like you don't eat much fiber. However, based on a quick Google search, high protein usually causes constipation.
With that aside, I doubt your body used anywhere near that many grams to rebuild tissue, so your probably shat it all.
What mode am I?
bear without hair
hot-mode no homo
Shitty youtuber mode
/fit/, I have been struggling with back pain for the last 3 months or so. Did 0 exercise the first two months, thought the pain was gone, but it has returned. I blamed pushing myself too hard, but I haven't even been deadlifting this last month.
pls help /fit/, this shit makes me want to kill myself. The dark red is where I ususally hurt, the light is occasional.
Meant to say I thought I had mpsuhed myself too much on deadlifts, but that doesn't seem to be the case.
>>34908588
i have experience with the light red part.
i noticed it is triggered by 2 things in my case:
1.when i dont work my back for over 4 days
2.when i do repetitive pushing motions like bench press and pushups
pullups did wonder for me and let me get rid of the pain for 3 to 4 days.Maybe try that along with neck stretches and see what happens.
Seconding pullups or rows for the upper part. You don't even have to go all that heavy.
Kettlebell swings also do wonders for my lower back.
>ctrl-c "mir"
>0 results found
It's like you're forgetting why we lift, /fit/?
>be me
>making sweet noob gains ~2 months (dbol only cycle--test is for pussies)
>visiting dad at hospital
>having lunch with dad and his fiends (a couple) who I don't know
>talking about food in general
>mention I eat tuna for breakfast every morning
>woman of couple: "you must know what you're talking about, look at your arms!"
>mfw
These threads are nothing but copy pasta now.
Here's a mire from yesterday.
> at work, wear long sleeve overshirt, with tight fitting tee underneath
> qt comes to my desk to get lunch
> take off overshirt while eating lunch across from qt
> see her eyes get big
> later have overshirt on again while talking to qt
> tell a joke
> feel her sink her nails into my arm
> mfw
>>34908638
>complains about copypastas
>posts copypasta
>>34908436
>Out at a club with fwb and some other friends
>Get a text from old fuck buddy
>Text her back
>"What is it you want from me?"
>"I just really wanted sex tonight ngl"
>Almost leave club to fuck her, decide not to
>Leave club with fwb
(For reference, she's very attractive. Out of my league really but cba to explain this shit)
>We both want food
>Tell her it's time for Abdullah's 3am Fried Chicken
>Walk in and grab two meal combo No. 2's
>As we're walking out some drunk nignog tries flirting with her
>"I'm with him"
>Smile at nignog as I walk out the shop with my tasty meal deal
>Turn around and laugh at him as I walk out the door
>Get taxi
>Eat chicken
>Have sex
>Walk home
>Wake up with £8.04 left in my bank to last me a month
>Mfw
I have a confession fit... my lifts are as followed:
Bench-305 (no bullshit just get it up stuff)
Deadlift -475
Squat.....315
I am going to squat 3 to 4 times a week. My theory is obvious the more you squat the more comfortable and progress you make. I used leg press and other non squat related leg exercise so my legs look decent, but i want to squat heavy fucking weights. Im going to leave humanity behind and curl 8 hours brb
Leave humanity behind don't look fucking back brah
Lol i meant legs for 8 hours
>>34908422
Holy shit I know a guy with the same face shape. Is this some kind of physical disorder? It looks so fucking silly. Like someone put a space marine's head on a twelve year old's body.
How's that body dysmorphia coming along /fit/?
>inb4 300 fat neckbeards reply about how shitty he looks
>>34908224
>shopping shirtless
>not projecting insecurities
Pink one
I am pretty su re he has a very small dick
Actually I have very similar physique to him and am bulking ATM.
Who needs weightlifting shoes? Do they work?
Post your own experiences please, OP is thinking of buying a pair.
>>34908214
I don't like them.
>>34908214
Squat shoes are supportive and help if you have awful ankle mobility.
They are good for lowbar too, they help me keep vertical shins.
>>34908214
do you do weightlifting?
yes -> get them
no -> don't get them
How do I go without drinking and still have a social life? How much drinking can I get away with before it seriously kills my gains?
>tfw we live in a hedonistic world where not taking poison to make you lose control of yourself and fuck your body up is seen as antisocial
>>34908016
>having a social life
I bet you have facebook too you fucking cunt
just slowly drink a few beers throughout the night. nobody cares how much you drink anyway.
I drink few beers on saturday, lift mon/wed/fri, no impact at all afaik. Just keep your kalories in check and have a good rest aftewards.
I don't feel "good" when I work out.
If working out is supposed to cause an endorphin release, why am i not feeling it? Working out makes me feel like garbage, probably because i am.
Most likely due to my endorphins being fucked from lack of sleep, over masturbation and depression etc.
Do you actually "feel good" when you work out or is it just the positivity you feel from doing something good for your body?
>>34907983
Some people feel those good feels i guess. but most don't. most people like me just go day in and out for end results. i dont even think about it. i just go with the routine i got from bb.com and 2 years later, here i am.
there is a lot of lies and deception in fitness.
I almost fall asleep between squat sets.
Anybody else experience something similar?
>>34907983
>Most likely due to my endorphins being fucked from lack of sleep, over masturbation and depression etc.
Why make a thread just to answer your own question?
there is actually an anon on this board right now living like this
ok
I wish I was living like this, would be making all kinds of gains. Instead of waiting for the gym to reopen...
this is maximal autism right here
So I dropped a bunch of weight by lifting and dieting and have regained most of it back by a binge eating problem the past month... Getting somewhat depressed holding the smaller typical instagram "gym girl" bodies as my ideal. I'm struggling to find any larger/more muscular but not huge chicks with a decent amount of muscle (and not too ripped) as something that's a more attainable goal (that doesn't require me being at a huge deficit) to stalk/put up on my goal wall, as a stepping stone
Weirdly specific request, I'm sorry.
Any names?
I will appreciate this so much (I need to be visually motivated)
Will post progress
>>34907883
Jaime Koeppe
Perfect balance of muscle and femininity.
>>34907940
See also: modeling tight jeans.
