Archived threads in /fit/ - Fitness - 2263. page
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which one is best?
I'd assume that 5x5 gets you bigger but overtrains and plateaus faster
>>34919475
well, as far as im concerned, 3x5 is 15 whilst 5x5 is 25
>>34919485
As far as I'm concerned, you can do more weight with 3x5
>>34919475
There's an elephant standing in the room and you seem not to see it. Volume is the key. The work done by your muscles is the same if you lift 1x100kg or 100x1kg.
Pullup thread. You know the drill.
>>34919471
Quick, everyone post how many body weight, strict pull ups they can do
8 :/ but I broke all my previous platues on bench squat and dead. I guess that's bulk for ya
78kg, 30 (palms in), 24 (palms out), 21 (wide grip, bar behind head) all from out stretched hang.
https://www.youtube.com/watch?v=OtvyXgDPt-4
every time you want to cheat on your diet ask your self does this help me get to my goal
that arnold quote really stuck withg me
Laste night had ice cream. But needed the refeed. It's okay to eat unhealthy in moderation. I've lost 70lbs and kept it off.
>>34919436
>answer is almost always "yes"
PL lyf is best lyf
STRONG BULK BABBEY
Guys, i want to start working out, but there is no Gym in my town. Im going to a big city next week so im planning to buy some stuff. I'm also a student so i dont have a lot of money - what is the absolute must? I'm thinking 1 barbell+weights and 1 dumbbel+weights. What weights should i pick up as absolute beginner? I looked up on the internet and here is my list so far:
>1xdumbbell(2kg)+8kg weights
>1xbarbell(3kg)+47kg weighs
How long would this be enough for me? I wanna go with SS.
>>34919348
>I want to start working out
>No Gym in my town
>I'm moving to a big city
>What do
Go to a fucking gym in the big city.
Also, 3 kg barrbells? u wot m8?
>>34919348
Unless you're a 100lb manlet straight away you won't have enough to DL
>>34919348
>How long would this be enough?
-1 year
is conventional deadlift a push or a pull, /fit/?
http://strawpoll.me/6012376
>>34919297
It's not like you push the weight off the floor so..
>>34919297
Push
Anyone who says otherwise is retarded
>push
>exert force on (someone or something) in order to move them away from oneself.
>pull
>to draw or haul toward oneself or itself, in a particular direction, or into a particular position
you work to move the bar closer to your center of mass. its a pull.
Making yourself hornier is going to make you more autistic with women not less. Just give up porn.
it gives you more balls to approach women
that's how human physiology and evolution works
>>34919070
this. Don't be jelly of my no fap test increases OP.
>>34919056
This to be honest. The problem is too much porn, not too much fapping. You fap when you need it, you watch porn for a variety of reasons but the result is you need to fap more.
Even on this Iranian competititve sheepshaving board you have pictures of high test hotties next to a thread about diet during cutting. This is bound to mess you up.
what would you suggest I do?
>>34919035
an hero
>>34919035
wear less rick
>>34919035
kill yourself asap
Post pics or gifs of your facial reaction when you first found out Fat Acceptance existed.
>>34918985
>>34918985
>No matter how much you lift, you'll always be ugly
>23 y/o kissless virgin
JUST FUCK MY SHIT UP FAMALAM
>>34918973
post face and let us be the judge.
