Archived threads in /fit/ - Fitness - 2256. page
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Can I get some tips on how to fix my deadlift form? I just hit a PR of 385 lbs today (I tried 4 plate after and failed).
I think my main problem is my hips come up too fast while the bar doesn't, so my back has to do more work. Any tips on how to fix this or other things I should change?
Video: https://www.youtube.com/watch?v=c0ReMgv6ydc
>>34924504
Absolutely disgusting
>>34924536
Yeah, I know that's why I'm asking for things I need to change.
Looked to me it was all back. Your hips where way to high. Therefore you couldn't use dat hip drive. Work in lowering your hips. Squeeze the shit out of your glutes & hammies before you lift off. I used to have the same issue, & I wondered why my back was so tight. I cant post a video of me DL with some decent form if you'd like?
Calories 120 Calories from Fat 0
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 115mg 5%
Potassium 510mg 15%
Total Carbohydrates 9.0g 3%
Sugars 9.0g
Protein 23.0g
Is this /fit/ approved?
>>34924503
What do you think OP? What is the conclusion you have come to? Does this really need a thread ? Even Jason Genova could tell you this is fit approved
>>34924787
Just a recovering hamplanet.such a new and exciting world.
>>34924503
I eat this almost everyday, except I eat the vanilla flavor with dark chocolate chips. It is a dollar cheaper than the Chobani stuff and it tastes sweeter, so I like it better.
> Hey Anon, want to spend a week with me at my hotel? There's no gyms nearby though.
>>34924448
ok I can do body weight routines,isometrics, and find some moderately heavy shit to lift around should be fine as long as i watch what i eat
>>34924448
seriously though. A rest week isn't so bad if you have been working out hard consistently for a couple of months right?
>>34924448
I would cut off a limb to be with such a beautiful jewess
post your meatshields thread !
>lifting 5 months
>100 kg on deadlift
>>34924429
more like meatbuckler you DYEL faggot
>>34924429
Nice n wide tbH.f.am will look great with more mass
>>34924444
lost irl
>before /fit/ all 8.5/10s
>after /fit/ all 5-6/10s
anyone else know this feel?
no.
middle one is the only decent one
>>34924609
low race detected
Anybody trying to get gains find it hard to increase how much they eat? How do you counter? Do you meal plan/food prep? Haven't tried either and find time management and cooking in bulk a bitch.
>peanut butter
>>34924329
>what is milk
>>34924329
>what is quitting being a bitch
I get 3-5 hours of sleep a night.
What are the long term effects of doing this?
death
recovery from your workouts could be compromised.
>>34924289
Becoming a wreck of a human being, followed by an early death.
this tripfag MasTest claims to be 6' tall
>those midget proportions
>>34924154
Is it b8 Mastest week?
You realize that he enjoys the attention.
>>34924165
He will enjoy getting doxed then
5'7" maybe
So today's my birthday...
> she called
> kept talking just about college stuff, realize she doesn't even remember that it's my birthday
> tell her, just to make her feel awkward
> family gives me some money
> i take it, despite knowing i didn't deserve it all
> plan to use money for /fit/ related stuff
I fucked up in all spheres of life, /fit/. I...
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Happy birthday dude, you're gonna make it
>>34924110
Hey man, happy birthday. You're a beautiful person.
Happy birthday anon.
I was planning on doing next year what I did for my 18th (Renting out a club, open bar etc) but I realised I never made that much social gains from doing it last time even though there were 250 people there.
Might just do nothing next year too..
