Archived threads in /fit/ - Fitness - 2253. page
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What are you guys /winterbulking/ on?
YOU
FUCKING
BASTARD
RIGHT NOW I'M ON A CLEAN BULK AND YOU'RE PISSING ME OFF.
>Lay's
>Still a virgin
>>34927856
audible kek
I've lifted for 5 months now. I'm 5'9 18 years old. Here is the progress I've made
>105lbs to 130lbs then slowly back down to 110lbs
>Thats a lb a month in total
>Squat: 44lbs to 115lbs for 3x5
>Bench: 44lbs to 85lbs for 3x5
>DL: 80lbs to 210lbs 1x5
I don't even struggle to eat. I'm actually hungry a lot of the time. When I counted calories I consistently gained but I became obsessive...
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>>34927802
>5 months
>>34927802
While not phenomenal progress, it's still progress. Don't give up, you will make it, we all will.
Where's OHP
What sports does fit do for fun? For me it's all about pic related, i now it's faggoty, but it's just so much fun
ur mum
>>34927786
I box for 10 hours a week. Kills my gainz but so fun.
>>34927793
OUTTA NOWHERE
>decline crunches
>do them anyway
>slippery wet dog poop on the ground
>step in it anyway
>>34927720
leg extensions
still a manlet
>lunge
>still bregfast time
What are some of your favorite /fit/ snacks?
I like 1 cup cottage cheese with 1 tsp of cayenne
it's the most firey anti-inflamatory on earth. beats the hot cheetos cravings
hbu OP
cashews and flavored sparkiling water on cuts
Not on cuts Fiber one chocolate mint brownie
I just always spot the Scandi posters here.
The food is so Scandi.My fav snack is a banana and cashew nuts.
i've read the sitcky
i'm cutting right now, but i depression ate for a weak and gained back about 6 pounds
i want to take a week and starve or close do it, and lose 10 or more pounds.
however i also want to keep that weight off after this crash week
how can i do this?
and how do i prevent my stomach from growling all the time?
>>34927672
>How can I do this
Don't eat/ eat at a sever deficit for one week. After that week eat at 500 cal below maintenance.
>How do I prevent my stomach from growling all the time?
Don't do what you are planning on doing.
>>34927672
>depression ate
Confirmed for weak willed piece of shit. Confirmed for not going to make it. Fuck off until you get some fucking self respect and discipline you fat fuck.
>>34927672
The problem with crash dieting is definitely the followup binge. If you already know that you're susceptible to that, it's probably best to not crash diet. Just keep with your healthy, steady cut. One week of progress lost is not gonna kill you m8.
Just keep swimming.
Is this something I could aim for without surrendering my natty card?
All you have to lose is your sanity
Bombarding Axle Rose in numerous ways involving your own shit also helps
STOP POSTING DIAPER MAN
STOP POSTING DIAPER MAN
STOP POSTING DIAPER MAN
IT'S BEEN LIKE FIVE FUCKING MONTHS OH GOD PLEASE MAKE THE SUFFERING STOP
>>34927606
Stop posting who? I'm pretty sure the guy in OPs picture is the king of /fit/
Hey /fit/ how do i get this body?
>>34927461
1. be a manlet
2. train like a gymnast.
>>34927461
SS+GOMAD+Problem Child 2 + Gentoo + The Greeks
>>34927461
Become a gymnast
Hey guys, so what would be the minimal diet necessary for life? It's what I want to do to lose weight. So far I have:
>chicken for essential amino acids
>eggs and flax seed for essential fats
>mult-vitamin for trace nutrients
Is that it? Anything I'm missing?
See:
http://www.zoeharcombe.com/2012/03/five-a-day-the-truth/
>the RDAs can be met with a nine foods (liver, sardines, eggs, whole milk, sunflower seeds, oats, cocoa, spinach and broccoli).
>It's what I want to do to lose weight
Don't be an idiot. Going well below your TDEE will still fuck with you even if you get what is considered the minimum nutrition.
Basically, your body needs protein, fats, carbohydrates, and multiple different vitamins. You body does not give two fucks about where this comes from, as long as you're getting it.
You can get your protein from chicken, fats from almonds, and carbohyrdates from brown rice. For the vitamins you can simply take a multivitamin. Make sure to drink plenty of water (around a gallon a day).
Since the foods I listed are all very high in content of the stuff they provide, I recommend doing this:
- 40% of your daily caloric intake should come from chicken.
-...
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