Archived threads in /fit/ - Fitness - 2261. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Femanon here,
tldr; where can I find a /fit/ bf who likes high test womyn? (I ain't fat, but it's bulking season so ass and thighs has it. Feels pear, man.)
I just wanna cook broccoli together, calculate macros with me and spot my squats. And ofc have sweaty high test sex after lifting.
Ain't easy to find such men. Doesn't have to be physically zyzz tier, but some sort of muscles and a similar lifestyle would be goat.
So, how?
>>34913748
At the gym.
>>34913748
>>34913757
as the anon said, talk to any guy at the gym who has the minimal amount of muscle acceptable to you, and give the guy a bit of leeway if he spergs out.
>>34913776
90% will sperg out.
Only 10% have autism.
The rest are just temporarily autistic when meeting a new girl.
Scooby claims to care about exercise safety but teaches all his fans to fuck up their shoulders.
Someone should tell his that you're not supposed to press above your head in that plane (or even worse, behind your head) That'll eventually fuck up your shoulder.
>>34912934
*him and plain
sorry about the typos
He's a fag got that uses steroids to make up for his incredibly bad form. He's just like everyone else on /fit/. Who cares if people ruin their bodies due to poor instruction, less people in the gym.
>>34912934
He is in frontal plane. How else is hr supposed to shoulder press?
Motivational thread initiating
bumping
Has anyone here overcome depression?
Yes, read stuff by Matthieu Ricard.
TRT helped me a lot, but I think I'm one of those people who'll always be depressed to some degree. Still, my life is much better than it used to be and I actually function like a normal human.
>>34908075
I'm the same way. Always in a mild state of depression from living completely alone with no friends.
Post high test woman
>>34907120
sorry for being a newfag
but what is "high test" ?
i want to shove my nose directly up her asshole and take long, deep, lung filling inhales for hours on end until i pass out and enter a lucid dream from the powerful aromas where i can continue to do the same
>>34907167
are u a fart fetishist?
You know the deal
>>34906152
Rollan you filthy Portuguese.
>>34906152
wheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
>>34906152
It's still chest day for me, so why not
>where did out thread go edition
http://pastebin.com/5Nih98fz
http://pastebin.com/5Nih98fz
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/5Nih98fz
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
>Mfw making a mistake first sentence
Is it possible to build muscle on dnp with roids? I was thinking of doing a lower dose like 215mg.
dnpeu added himself to pastebin so be cautious if you decide to use him
Is it possible to be /fit/ when you smoke weed everyday?
No not every day.
Yes once a month.
>>34900856
I did it last summer. Not gonna lie it's a lot easier the less you smoke. Drinking a lot of water and using the sauna every other day helped both my tolerance down and lower the "after glow" affect both physically and mentally. Sure as hell helps with bulking.
not everyday but you can let loose and pack bowls once a week. I find the high lingers in my system the morning after and it adds this zen to my boxing routines on Sunday mornings.
>194cm 125kg fat fuck
>Cutting hard for half an year
>lost 21kg already
>hitting a plateau at 104kg
>I'm sure I could lose more weight if I stop eating shit tier food like Ben & Jerrys
>cant stop
>I will never make it
Post the poison that is killing your visible abs.
>>34899863
>ice cream
Anon knows
Whole-wheat (though I guess it's pointless to mention?) spaghetti/rotini.
Fiber 1 brownies.
That's about it.
>>34899863
Go away Rich.
ITT: Tall people only (at least 5'8")
No manlets allowed
Jej
>>34899491
Faggot
>tall people
>5'8
fuck off
>2015
>not cutting to reveal extra dick
The only reason why you should be cutting you fat faggot is so you can get rid of your micro dink. I went from 5,5 incher muh powerliftah dick to 7" after cutting. Could't believe there was 1.5 inch of dick beneath that fat pad. This is what winning the lottert must feel like
>>34897762
jeeezus fuck you must have been sumo tier tubbo'lard
good job.
If I'm at 25 percent body fat can I expect a 2" increase at 10%?
Would this work at all if you cut from 15% to around 10%?
Hey anons, my chest is a piece of shit. I'm actually cutting, what can I do to improve? Arms, backs. legs, delts... everything ok, but the fucking chest just dont improve. Pic unrelated,
>>34895829
Hello, body dysmorphia.
Not sure if bait. Your chest is fine, probably your best body part, or in that pic at least.
TAN
A
N
your entire body is a piece of shit
die, get reborn, and pray for better genetix
Post them
I've been doing SL for 5 months and thinking about doing pic related. I want something with more volume than SL.
If you guys have tips or links to good videos on how to do those exercises I'd appreciate it. I only know the ones from SL.
Pendlay Rows for strength. This why no gains bro. 10 reps of Deadlifts? I bet u also suck dick on the regular
>>34894030
>>34893985
Rows and chin/pull-ups seem like they should be done at higher reps than 5.
The strength section looks like a ludicrous amount of volume most days. 9 sets of presses that are all going to be hitting triceps, and most hitting front delts? I can't imagine being able to do all of those at weights that'd make it much better than cardio.
Is this for somebody on gear? Or am I just missing something about alternating some of these exercises?
>they make fun of your calves and say you skip leg day
> this happens outside of fit
Here's your answer
>tfw overweight throughout high school so I developed massive calves
>cutting weight and they're becoming defined and almost grotesque
What I feared happened.
I've been going strong at the gym for 4 months. SS program to the letter, even doing powercleans.
My lifts are bitch-made. I'm a 120lbs nerd. And this shit didn't change during the 4 months. I just gained 5lbs, that's it.
Here are my stats:
>200lbs DL
>150lbs squat
>110lbs bench
>85lbs OHP
And I've stalled on every-fucking-thing. I'm 20, 5'11.
>>34921124
What were your starting stats? Providing pics could help tho, but have you been tracking your daily calories/protein?
CMON EAT BIG TO GET BIG.
>>34921159
I remember my max DL was 50kg, and my max bench was something like 20kg.
