Archived threads in /fit/ - Fitness - 2269. page
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hey guys i just started lifting the weights, do i have potential to become a god?
Ya
what's your routine? pushups and situps and plenty of juice?
>>34910820
Potential? Buddy, you already made it.
Dubs has to recreate this photo
>>34910819
'AIGHT
Rawl
Nobody is seeing this ass
Why do you guys hate fat people?
Seriously
They make me feel superior, without them I'm not a remarkable person at all. I'm fit yes but I don't have a great personality or have skills.
You should promote the fatness, not hate it
Be more smart /fit/ without fat people, you are NOTHING
>I need the bar lowered so I can feel good about myself
You.
ha
The negatives (healthcare costs, degeneracy, culture aiding in making a failure of my offspring [I'll be the best parent that I can be, but odds stacked], and fewer good suitors) outweigh the positives.
The benefits of being super valuable just because I'm in decent shape are awesome though. Free stuff, preferential treatment, boosted social status, etc
Hey /fit/.
I wasn't really sure if this /fit/s here, but I'll explain anyway.
A friend of mine got me worried on diabetes.
He told me my "muscle spasms" can be effects of diabetes.
My muscle spasm are basically that I voluntarily make my shoulder muscles jump. I do that a lot, for like 2-3 years now.
Like getting an itch in my muscle and i feel like i gotta move it(I can resist though pretty easily.)
So any diabetes suffering people here or doctors can tell me(or anyone that knows), are the muscle movements voluntary in diabetes?
>>34910775
weight and height?
>>34911314
93kg
190cm
>>34910775
>Like getting an itch in my muscle and i feel like i gotta move it
This sounds like a nervous tic, I have Tourette's and feel the same way.
How the fuck do MMA fighters walk around 30-40 lb above their weigh in weight and then lose it all in 8 weeks without losing all of their muscle?
Anthony Johnson used to fight at 170 and was walking around at 230 in the off season. Jonny Hendricks weighs around 215 in the off season and has never competed above 170. Ronda Rousey baloons up to at least 170 in between fights and then goes in there and rag dolls bitches at 135.
Whenever I go on a diet, I notice an immediate loss of strength, no matter how slowly I go.
>>34910772
you can crash diet and keep as much LBM as if you dieted slowly. speed of diet has little to nothing to do with anything
the key is to keep lifting (or in a fighter's case, doing crossfit 3x a day) and to eat mass amounts of protein.
It's mostly dehydration
>>34910772
>I notice an immediate loss of strength
no shit.
you don't have enough nutrition.
this will be returned when you consume nutrients in sufficient amounts.
so you do that after the weigh in (before the fight) and you get all your strength back, minus the tiny bit from lost muscle fibers.
Who would win in a fight, Big P (/fit/) or Bicep Charles (r/fitness)?
reddit plz go
>>34911037
lmao non-normie detected.
this is our turf now. so better buckle up cause you're in the jungle now baby
>>34911071
>implying redditors are normies
you're basically the 4channers who couldn't take the heat
What's a good 5 day routine
>>34910690
Back/bi's
Chest/tris
Legs
Shoulders
Core/deadlifts
>>34910726
I'm scared of doing legs/deadlifts, should I only do cardio for those two days?
>>34910747
i am scared of doing bench press.
should i only do jumping jacks instead?
Post your ideal body. Elliot Hulse has a godly body. Functional muscle, strong as fuark, and athletic. None of that bloated bodybuilder muscle
>>34910380
He's also like 5'7"
Lol always so funny in a couple videos I've heard people be like 'wow i was expecting you to be much bigger/taller!" and he just gets this look on his smug face. fukn classic
>>34910397
>He's also like 5'7"
shorter than that.
elgin hung out with omar for a couple weeks, said they were the same height, and that he is 5'7.
omar towers over elliot.
hulse is a turbomanlet.
i could be mis-remembering the figures, so i will try and google up the video.
>>34910380
>tfw same complexion as Elliot
>tfw he is blue eye master race while you're dark brown eye sub human race
You can't lift for eye aesthetics, so why even bother
Daily reminder to
>wear warm, long socks and gloves so your joints stay healthy
>wear a scarf and a hat to avoid getting a cold
>stay comfy and don't look like an autist from /fa/
>tfw east bay
>tfw sporadic hot and cold weather
Nightmare
>>34909964
Mooooom i told you stop posting on 4chan!
I just want a nice snowboarding season
Have you ever embarrassed yourself at gym? Post stories
I squeaked out a fart during my last set of diddlies. If I was with a bro it would have been funny but I was alone so I just looked like a retard.
whateverdoe
>>34909918
>decide to move on from a strength program to a body building program
>Layne nortons PHAT looked good
>first day is strenth
>after rows and pullups I going to heavy dumbbell bech press (5-3 reps x 3 sets)
>grab what i think is a good weight
>do 5 reps with a bit of a struggle
>realize i have no...
Comment too long. Click here to view the full text.
>load weights
>accidentally put 10 more kg on one side
>go to squat
>almost fall over
>get up walk out of gym, move towns and never go back
>mfw 90% of /fit/ die of cancer by age 60 because they need to inhale red meats everyday
>muh proteenz
>muh gainzzzzz
good fucking riddance
If you think 90% of /fit/ is even looking at red meat, you going to have a bad thread.
>>34909865
>mfw 90% of vegans will be gone in 10 years because it's a fad and it will pass
>>34909894
ironically penn is a vegan now though isnt he?
is there any fitness youtuber whose general lifting advice is not utter dogshit?
Scooby
JonTron
Jeff cavaliere
>that guy at the gym who looks dyel but lifts above average for his size
What's the point in having "intermediate" lifts when you still look entirely dyel?
>>34909618
Taking the bait.
Because intermediate lifts progress into elite lifts. Why be Klokov big if you're not Klokov strong?
>>34909738
checked who klokov was
>does crossfit
nope.jpeg
>>34909738
You can't be klokov big and not klokov strong.
I had high fever and severe diarrhea for 3 days; fortunately I seem to be recovering, but my gains are kill. How much do you think I have lost, and how much of it is muscle? Pic related is me more than a week ago vs me today.
Will it be easier to gain back up, due to muscle memory and shit, or is it just broscience?
Literally do not see a difference - 3 days are nothing.
you only lost water weight in 3 days
>>34909467
>>34909479
B-but I look smaller to myself... I shat like 17 times, and ate less than 1000kcal a day.
Hey /fit/ whats your opinion on Intermittent fasting or Lean gains?I never thought about it but suddenly got interested.So apparantly you just fast a bit and eat the same amount of calories you normally would eg your tdee and your bf% goes down.Seems too good to be true is it bulshit?Anyone have exerience doing it?Do you lose muscle fasting?
Calories are calories. Eating 500 cals under your tdee is way easier in two meals over 8 hours than in three meals over 16 hours.
The calories stay the same, but you feel more satisfied.
The only bad thing is that you feel like shit in the mornings for like 2 weeks due to the lack of breakfast, but that feeling goes away.
I haven't lost any muscle mass (actually making decent gains) on my IF cut
>>34909496
So you think most people just don't eat as much since they have less time?
I thought your body burns off some fat since you are fasting?
>>34909424
In general it's just a trick to make you eat less, no magic there. Works good for some people though.
