Archived threads in /fit/ - Fitness - 2277. page
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ill just leave this here , want more ?
omg
Someone tell me how zyzz is such a boss, I want that body. How long will it take me if I gym everyday?!?
>>34901401
5years, but zyz also had incredible genes
Post you shittiest lift: I can bench 265, and overhead press 180, but I can't deadlift 3 plate easily and I can't deadlift 3 plate and 10 at all.
Ew. Is that a girl butt?
i like this
>>34901074
>squat 185kg
>66kg girl just squatted 190kg in russia
kill me it hurts to live
Been training about 11 months. R8. Be nice.
You look like you would diddle my 12 year old brother.
You look like a bloated fridge
>>34901047
looking double-wide ;-)
Lard ass here. Why am I not losing weight?
>22
>6'3"
>starting 350lb
Been 2 weeks. Have eaten less than 2k calories every day. Weighed myself today and I'm 351.4lb. Been eating nothing but grilled/chicken breast and canned veggies. Drinking nothing but water and a can of diet soda during meals. No exercise.
What kinds of canned veggies
Also cut out the diet soda
Also you're probably cheating. Just plain chicken?
>>34901067
I add mustard for taste to the chicken but not much. And I eat cream corn or green beans and potatoes. 1 breast & 1 can a meal 3 times a day. Snack on baby carrots but not much, maybe a cup or two a day.
>>34901107
Get real vegetables, cut out the diet soda and eat the chicken plain. Record everything you inhale.
>first stop in the gym: The Squat Rack!
>I listen to music in the gym
Sometimes I do sets below 8 reps
>listens to rap while lifting
Can an individual cover his daily protein intake without shakes? If daily protein intake = bodyweight in kg then I need around 75g per day
Achievable with a normal diet?
(normal = a normalfag diet without special care for brotein-rich meals)
>>34900913
When I was living on campus and had a meal plan, I accidentally ate 200g of protein a day because I would eat two chicken breasts with every meal.
I'd say it's possible, but it's expensive. If you got the money for it, go for it. But nothing really beats the protein per dollar of whey or tuna.
>>34900913
daily protein intake should be g/lb bodyweight not kg
>>34900913
> 75 grams protein
Thank you no gains.
>these all weigh 17.5 kg according to the labels
>fuck you euros in your lazy asses
And other things that irritate you at the gym thread.
17,5kg, damn I'm jelly in europe got those
>>34900818
Fit x?
>>34900845
Yes I'm here right now if you want to sort some five hundred pound dumbells. I'm the guy cleaning up after all these animals lol
Reasons to stay natty?
Post em
The chimp is a reason to stay natty?
>>34900773
>keep hair
>retain hormonal balance
>natural physique won't frighten women
All I can think of
>>34900773
Avoiding the health risks of steroids, not running the risk of looking like a gorilla hybrid to most humans(not that you automatically would if you roid).
>/fit/ will defend this
Do you really think this piece of shit looks attractive or "sexy" at all?
It's disgusting 2bh
>>34900609
/roids/ will deny it
>Price tag on his thong
I thought slavery was abolished?
Do I think he is attractive? No.
Do I see him as pice of shit? No.
Do not be rude, OP.
Is there any female equivalent to Zyzz? I'd think Samantha Wright but only because she's adorable, not so much a legit person for girls to look up to.
hair cut lookin like the chick on swiss family robinson.
>>34900580
>Bodybuilding.com
>>34900580
>implying anyone should look up to Zyzz
Aye fit, any suggestions, recommendations; anything?
leg extensions 3x20
gained like 5 inches doing this anon :^)
>grow grow grow
>>34900577
nah m8 you're perfact just the way you are, unless you look like danny devito. God I would just like to punch that little fucking gerbal in the nuts
Is Leangains/IF bullshit, or a viable plan? Discuss.
IF helps to deal with the hunger. Made cutting very easy for me.
Don´t see a reason why it would give much better results then just regular calories in calories out
>>34900485
IF is good for health when done correctly, like during Ramadan.
During the rest of the year, maybe fast one or two days out of the week every once in a while.
Fasting kills fat cells and allows your digestive system to rest.
it's no different that a regular deficit. it just makes cutting easier since you can eat 1 or 2 huge meals and barely be hungry
>Hey anon, We both has so muich in common, eating big.. getting big.. how about we become more than just Youtube Star and Subscriber? Come over anon, you know my schedule, where I sign books and stuff at fitness events. Come and I will give you the biggest scoop of all. you got to eat ass big to get big.
>>34900461
>off cycle piano man.
No thanks homo. Call me when your on the roids
>>34900461
It's really noticeable how much synthol he has in his arms and shoulders once he cycles off and those parts stay swole. My.
Oh fuck, he looks awful now. How long before he goes back to permablasting?
>>34900459
Those aren't shit hips cuzz, that guy is just auschwitz as fuck and needs to fill his torso.
What do brehs
>>34900610
Jesus is that you?
>hey anon, I had a really great time at the gym
>you know... you're a really cool dude
>maybe... we could be more than lifting partners?
I don't do friendships son
>hey anon faggot is no longer limiting himself to posting things bitches would say but also faggot speak
What a dedicated shitposter
Stop smiling at me, faggot.
