Archived threads in /fit/ - Fitness - 2272. page
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Okay, so as a joke I once squatted and deadlifted while wearing my girlfriend's butt plug.
To my surprise I was actually able to lift slightly more. The butt plug allowed me to generate insane amounts of intra-abdominal pressure.
I want to use one in my next powerlifting meet but I'm not sure if that's within the rules or not.
jesus goddamn christ fit
I don't see why not. It might be more effective to squat on a real dick while lifting though.
>>34906869
Try it. It honestly feels amazing. I've never felt so stable and explosive before.
What is the most efficient two week fat loss method? Fucking desperate, /fit/ bros. Is it possible to lose 10-15 pounds in that time? (In b4 sticky)
PSMF look it up
>>34906863
Loosing that weight is not going to get you what you want.
Drop your fat ass gut into a table saw and have the 911 already ringing.
>>34906863
>What is the most efficient two week fat loss
Natty answer: PSMF and LISS cardio twice a day, 45 minutes to an 1hr at a time.
Cheating fraud answer: Throw in some DNP and Clenbuterol. Possible side effects include death.
>Fucking desperate, /fit/ bros. Is it possible to lose 10-15 pounds in that time? (In b4 sticky)
Do what I told you to do in the natty answer and you should lose exactly 10-15 lb in 2 weeks. Don't end your fast till...
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I need to beat the ass of someone that is taller and heavier than me who has MMA training...
What kind of weapon should I bring? I do not want to kill him , just teach him a lesson.
y r u mad? srs
>>34906838
He raped my girlfriend. She doesn't want to go to the cops about it and asked me to deal with it.
Your superior intellect is all you need.
Let's play a game.
Guess the poster's arm size above you.
>>34906772
19 to 21 is my guess
Your short so it helps you have meaty arms
>>34906772
Let's play a game,
Guess if OP is a fag or a faggot
>>34906776
I'm 6'3
I'm sitting down in the pic.
You're pretty dead on.
>Will spend a year away from home
>In a little desertic mexican town
>Have to work 10 hours daily and 36 hours every 2 days
>Too tired to go to gym
>Can't eat proper food because no kitchen
>aready feel I can't lift as much as I used to
>4 months in and I already weight 9 pounds more than the day I left home
>Need...
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>>34906689
Why the fuck are you in such a terrible situation
>>34906689
Meant every 3rd day
>>34906705
It's part of the medicine internship
>>34906714
Eat less, you should know it's how much you eat as well as what you eat
keep in mind he is 6'3, extremely strong, and has beaten up thousands of punks who have tried to step to him
https://www.youtube.com/watch?v=yzx8QlkNx10
>>34906545
Z E N
W
A
R
>>34906545
Well Im 6'1 194 and a BJJ brown belt. Wrestled all throughout highschool and I've been kickboxing for almost 4 months now
>mfw he hits that bag like an autistic child
I would maul him to be honest, family.
decline
move on with life.
great thread, thanks.
The old one's nearing the limit.
--
5'10" 175
I don't think I'm destined for aesthetics, guys
> narrow shoulders
> wide hips
> weird chest
> shallow ab musculature
and I'm definitely not destined for strength
> small frame
> injury prone shoulders, elbows, lower back
> TINY hands, forearms...
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>>34906489
Are you me?
>>34906495
God I sure hope not, I'm pretty sure I'm me.
>>34906489
Here's an example of last time I was really lean.
Pancakes for breakfast. Is this good for a fattie on a cut? Too many carbs?
½ cup oats
1 cup cottage cheese
2 eggs
510 calories
22g fat
39g carbohydrate
41g protein
Also general meal thread for others on a cut.
Are black beans okay for cutting?
>>34906433
They're good for anything senpai, and cheap too
1 cup oats
1 scoop proton
1 tsp peanut butter
1 tsp honey
>tfw cutting
>>34906346
YOU MUSTN'T RUN AWAY
>>34906346
iktf OP
>tfw he's never coming back
cutting is the easiest thing in the world as long as you want it bad enough, do it right, and resist temptation
>mfw they ordered 30+ pizzas for work today
>mfw i didnt have a single slice
What's the best way to escape the hell that is skinnyfat?
Do you just need to eat at maintenance by staying in between 10 pounds of my normal weight (195-205 lbs in my situation)?
Clean diet with 1 gram protein/lb bodyweight every day?
lift
>>34906298
so as long as my number go up in the gym I'll be fine?
Should I be eating at a surplus or at maintenance?
>>34906310
Eat less. You're body will then go into overdrive, and convert every thing you eat into pure muscle.
I'm still learning how to cook for myself, how'd I do, /fit/? Brown rice, sweet potato and chicken thighs.
well that looks like food, unseasoned and probably bland but ya looks like food 5/10.
>>34906124
It looks unpleasant but it's probably edible.
>>34906136
I seasoned the chicken in salt and pepper and garlic powder and the rice and sweet potato in a little salt. I cooked another 4 chicken thighs but ran out of rice so I just chucked it into the fridge.
Why lift when it's all about the face?
>>34906013
>those tranny eyebrows
3/10
Because some people aren't naturally born with a beautiful face, but are still alpha enough to try to improve themselves. So they go about it in a way that they are able to.
>>34906013
eh, hes def a good looking guy but I prefer my men to be a bit more masculine. More testosterone plz
Is he dead yet?
i hope so, he bashes peta.
i mean if you dont want to be vegan thats ok i'm not either but dont fucking bash people who are undeniably doing something to better the world u know
his face pisses me off
but he's a nice guy otherwise
>>34905968
I always thought this. He has an extremely punchable face.
Guys... I don't think I'm going to make it.
I don't have the willpower.
>>34905839
Just keep lifting
you can do it op i believe in you!
>>34905839
That fucking seal face gets me every time
Why is BasedDad Julius married to this disgusting creature?
>British women
>>34905834
That fucking face.
..what the fuck, britbongs.
>>34905915
>brits
>beauty
pick one and only one
>>34905834
She'd probably look a lot better without that retarded smile on her face, probably just a couple of bad pics. Got any more?
