Archived threads in /fit/ - Fitness - 2282. page
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benching is so scary omg
is there any way for me to activate chest with deadlifts so i can quit benching?
i need help, please respond
Are you retard?
>Benching is so scary omg
Then just do dumbbell bench stupid.
Where a catchers mask
Alright /fit/ I'm going for a quick 1 hour workout tomorrow, make my routine.
20x20 squats 5 second rest between sets.
good luck anon
Mirin rare zyzz photo bra?
FUARK
Fuckin aesthetic brah
>>34896107
what shade of lippy is that?
Saw a guy crying today at the gym, he worked out realyl hard, was all pumped and shit but after he finished ohp. Then he just broke down and was trying to make it seem like he saw wiping sweat away but it was pretty obvious. He turned around and he saw me, I feign a smile but kinda started tearing up too. He wiped his face with a towel and hit the locker rooms.
Just overall a very emotional workout for both of us. Hope i don't ever break down like he did but like I go really hard on myself and sometimes emotions come out. U guys have any sad stories from the gym.
>finish set of overhead extensions
>realize we really are all going to make it
>Crying at the gym
Geezus Krist. Tell that kid to workout at home until he learns some fucking restraint. There's a difference between working hard and working stupid hard.
Is today Zyzz's birth or death day or something? I don't remember anything from >2011.
>That chick who looks at you at the gym and ends up ruining your workout
>that chick with the "workout mom" tank that ask you how many sets you have left. Then give you attitude when you tell her 3.
That chick who doesn't get on all fours and suck your cock at the gym
>>34895980
As a girl who makes accidental eye contact with people, how does this ruin workouts? Should I maintain eye contact to establish dominance?
Posted a few weeks ago about hitting the gym.
Tonight I will be going, any tips or anything?
I think i'm just gonna try lifting some weights... I probably can't fuck those up and look like an autistic mother fucker right?
It is 10:30 pm, I am trying to go when there is no people there will it be busy?
Start small, figure out your maximums, make sure you use the safeties. Ain't no one gonna like cleaning up a corpse.
>>34895977
how do i use safeties?
I really don't want to work out in front of a bunch of people, i'm pretty chubby/babyfaced and just trying to better myself
i really have no idea what i'll be doing, I think i understand bench pressing and curls but that is about it
>>34896000
If you're unsure about form just look up the exercises on bodybuilding.com or youtube so you don't snap your shit.
For your first session you could always ask the staff to show you the ropes. There shouldn't be too many people there after 10:30pm.
>come to /fit/
>"read the sticky"
>no problem
>sticky is written in moon runes
>there are no conversions to the superior Metric, in brackets
>somebody actually took the time to write this
>somebody actually believes that this sticky is to be taken seriously, despite having been too lazy to include Metric conversions in brackets
>mfw...
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What the fuck did you just fucking say about America you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying shit about America over the Internet? Think...
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>>34895960
I don’t give a fuck who you are, or where you live. You can count on me to be there, to bring your fucking life to a hellish end. I’ll put you in so much fucking pain that it’ll make Jesus being nailed to a cross in the desert, look like a fucking back-massage on a tropical island. I don’t give a fuck how many reps you have or how tough you are IRL, how well you can fight, or how many fucking guns you own to protect yourself.
I’ll fucking show up at your place when you aren’t home. I’ll turn...
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>>34895934
Pay denbts
What will drinking a few cans of diet soda a day do to my diet?
>>34895900
Converts Test to Estrogen.
You will lose your dick
>>34895900
Literally nothing
>>34895900
Nothing at all, apart from make you a faggot
True hardcore men (such as myself) only drink water, milk, unsweetened coffee/teas and occasional alcohol
I'm only half joking too
whats his name again?
is it, Lavish Scoops?
Fuck her right in the pussy el meme
Roger estep
>>34895843
Steve-o
>99.9% of /fit/ are faggot narcissistic bodybuilders with body dysmorphia and a mild case of aspergers
This statistic is actually appalling. Instead of bodybuilding and fueling your detrimental traits that make it so nobody fucking likes you how about you become humble and start weightlifting? Maybe you'll compete in Rio in 2030 and accomplish something with your shitty fucking lives.
-sincerely /owg/
>>34895833
>99.9%
cite that ''statistic,'' retarded faggot
sincerely, guy who snatches more than you and doesn't shitpost
>>34895844
>bragging about how you snatch more than me when you don't even know me on a thread in which the OP clearly states you should be humble and not narcissistic
put the barbell down babbie, zyzz and jeffy are calling you home.
>>34895852
>34895852
you post in owg, which means you're snatching sub 100 kgs lol. making fun of shitposting faggots isn't narcissistic btw :)
Sure, I'm getting physically stronger but I'm still weak at everything else in life.
How does /fit/ improve their life outside of lifting?
>>34895703
P-practice? Just like how you practiced lifting.
Confidence is the key for everything but it's a tricky one because in order to get it you gotta put your cards on the table and just face your fears by testing. It gets cruel there because if you get rejected or fail then you confidence is crashed and gets lower than before but if you succeed you're practically the king of the world and feel better for the next time.
>>34895736
Where are the guides, anon. I feel like I'm digging myself into a bigger hole of NEETdom
Is 20g of saturated fat a day too much?
>>34895682
It's about the most you should have. Less is always better though, keep trying to cut down where you can
It makes no difference whatsoever. Saturated fat being bad is a myth not supported by clinical trials.
>Every cell membrane is made of saturated fat
>your brain is 65% saturated fat
>you convert all excess carbs and protein into 100% saturated fat
>milk which is designed to be consumed by mammals contains saturated fat.
>testosterone is made from saturated fat
>olive oil (monounsaturated...
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>>34896449
On the other hand,
Medical, scientific, heart-health, governmental and intergovernmental, and professional authorities, such as the World Health Organization,[2] the American Dietetic Association,[3] the Dietitians of Canada,[3] the British Dietetic Association,[4] American Heart Association,[5] the British Heart Foundation,[6] the World Heart Federation,[7] the British National Health Service,[8] the United States Food and Drug Administration,[9] and the European Food Safety Authority[10] advise that...
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To what extent is sugar bad for your health or for your gains?
I use powdered white sugar in my coffee and brown sugar in my oats. Rest of my diet is completely clean and sugar-free, except from fruits
powdered sugar in coffee? wtf man
>>34895691
What's wrong with that? It's just ground sugar
>>34895662
Sugar is ok as long as you dont pig the fuck out on it, or its RIP pancreas and on Metformin for life for you my diabetic friend.
I lost 175 pounds. 500 to 325. Proud of me /fit/?
Awesome how you do this thing?
Good, you are halfway there
That is incredible and you should be proud
>you're gonna make it
Hey /fit/,
I just started lifting, what's the point of deadlifting? Surely you could just do isolations for the separate muscles in a far less taxing manner and achieve the the same progress
Bumping until I get a legitimate response
>>34895694
you can't bump your own threads from the same IP address
>>34895626
Is that.. the king of /fit/?
