Archived threads in /fit/ - Fitness - 2282. page

Are you retard?

>Benching is so scary omg
Then just do dumbbell bench stupid.

Where a catchers mask

>>34896142
No

20x20 squats 5 second rest between sets.

good luck anon

FUARK

Fuckin aesthetic brah

>>34896107
what shade of lippy is that?

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>finish set of overhead extensions
>realize we really are all going to make it

>Crying at the gym
Geezus Krist. Tell that kid to workout at home until he learns some fucking restraint. There's a difference between working hard and working stupid hard.

Is today Zyzz's birth or death day or something? I don't remember anything from >2011.

>that chick with the "workout mom" tank that ask you how many sets you have left. Then give you attitude when you tell her 3.

That chick who doesn't get on all fours and suck your cock at the gym

>>34895980
As a girl who makes accidental eye contact with people, how does this ruin workouts? Should I maintain eye contact to establish dominance?

Start small, figure out your maximums, make sure you use the safeties. Ain't no one gonna like cleaning up a corpse.

>>34895977
how do i use safeties?

I really don't want to work out in front of a bunch of people, i'm pretty chubby/babyfaced and just trying to better myself

i really have no idea what i'll be doing, I think i understand bench pressing and curls but that is about it

>>34896000
If you're unsure about form just look up the exercises on bodybuilding.com or youtube so you don't snap your shit.

For your first session you could always ask the staff to show you the ropes. There shouldn't be too many people there after 10:30pm.

What the fuck did you just fucking say about America you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying shit about America over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” post was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

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>>34895960

I don’t give a fuck who you are, or where you live. You can count on me to be there, to bring your fucking life to a hellish end. I’ll put you in so much fucking pain that it’ll make Jesus being nailed to a cross in the desert, look like a fucking back-massage on a tropical island. I don’t give a fuck how many reps you have or how tough you are IRL, how well you can fight, or how many fucking guns you own to protect yourself.

I’ll fucking show up at your place when you aren’t home. I’ll turn all the lights on in your house, leave all the water running, open your fridge door and not close it and turn your gas stove burners on and let them waste gas. You’re going to start stressing the fuck out, your blood pressure will triple and you’ll have a fucking heart attack.

You’ll go to the hospital for a heart operation and the last thing you’ll see when you’re being put under in the operating room, is me hovering above you, dressed like a doctor. When you wake up after being operated on, you'll wonder what ticking time bomb is in your chest waiting to go off. You’ll recover fully from your heart surgery and when you walk out the front door of the hospital to go home, I’ll run you over with my fucking car out of nowhere and kill you.

I just want you to know how easily I could fucking destroy your pathetic excuse of a life, but how I’d rather go to a great fuckng length to make sure your last remaining days are spent in a living, breathing fucking hell. It’s too-late to save yourself, but don’t bother committing suicide either… I’ll fucking resuscitate you and kill you again myself, you bitch-faced faggot. Welcome to Hell. Population: YOU.

>>34895934
Pay denbts

>>34895900
Converts Test to Estrogen.

You will lose your dick

>>34895900
Literally nothing

>>34895900
Nothing at all, apart from make you a faggot
True hardcore men (such as myself) only drink water, milk, unsweetened coffee/teas and occasional alcohol
I'm only half joking too

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Fuck her right in the pussy el meme

Roger estep

>>34895843
Steve-o

>>34895833
>99.9%
cite that ''statistic,'' retarded faggot

sincerely, guy who snatches more than you and doesn't shitpost

>>34895844

>bragging about how you snatch more than me when you don't even know me on a thread in which the OP clearly states you should be humble and not narcissistic

put the barbell down babbie, zyzz and jeffy are calling you home.

>>34895852
>34895852
you post in owg, which means you're snatching sub 100 kgs lol. making fun of shitposting faggots isn't narcissistic btw :)

>>34895703
P-practice? Just like how you practiced lifting.

Confidence is the key for everything but it's a tricky one because in order to get it you gotta put your cards on the table and just face your fears by testing. It gets cruel there because if you get rejected or fail then you confidence is crashed and gets lower than before but if you succeed you're practically the king of the world and feel better for the next time.

>>34895736
Where are the guides, anon. I feel like I'm digging myself into a bigger hole of NEETdom

>>34895682

It's about the most you should have. Less is always better though, keep trying to cut down where you can

It makes no difference whatsoever. Saturated fat being bad is a myth not supported by clinical trials.

>Every cell membrane is made of saturated fat
>your brain is 65% saturated fat
>you convert all excess carbs and protein into 100% saturated fat
>milk which is designed to be consumed by mammals contains saturated fat.
>testosterone is made from saturated fat
>olive oil (monounsaturated fat) is converted into saturated fat by your liver
>corinary blockages have saturated fat, protein, and cholesterol, well because the whole rest of you is made of saturated fat, cholestoerol and protein, so what the fuck else would it be made of?

>>34896449

On the other hand,

Medical, scientific, heart-health, governmental and intergovernmental, and professional authorities, such as the World Health Organization,[2] the American Dietetic Association,[3] the Dietitians of Canada,[3] the British Dietetic Association,[4] American Heart Association,[5] the British Heart Foundation,[6] the World Heart Federation,[7] the British National Health Service,[8] the United States Food and Drug Administration,[9] and the European Food Safety Authority[10] advise that saturated fat is a risk factor for cardiovascular disease (CVD), and recommend dietary limits on saturated fats as one means of reducing that risk.

But I'm sure you know more than them, don't you anon.

powdered sugar in coffee? wtf man

>>34895691
What's wrong with that? It's just ground sugar

>>34895662
Sugar is ok as long as you dont pig the fuck out on it, or its RIP pancreas and on Metformin for life for you my diabetic friend.

Awesome how you do this thing?

Good, you are halfway there

That is incredible and you should be proud

>you're gonna make it

Bumping until I get a legitimate response

>>34895694
you can't bump your own threads from the same IP address

>>34895626
Is that.. the king of /fit/?