Archived threads in /fit/ - Fitness - 2291. page
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I was benching the other day and went to failure on my last set as usual. Some swole black guy came up to and said not to do this because it depolarizes my neurons. Is he right? He was bigger than me so I don't want to argue,
He's right OP. God forbid you trigger an action potential,
>>34887329
True, look up nerve action potential. You're probably going to have to stop working out and increase your sugar intake to fix
>>34887350
>>34887361
Are you guys literally retarded?
hey /fit/ hit me upp with your best gym music.
>>34887280
Dmx - X gon give it to you
That busta rhymes / qtip track is fire and also the bass nectar remix of that Ellie Golding song.
https://www.youtube.com/watch?v=SlcUwUwjLrs
Tell me how much my routine sucks
A
Squat 3x5
Bench 3x5
Deadlift 1x5
Weighted pull ups 3 x5
Weighted dips 3x5
B
Squat 3x5
OHP 3x5
Bent over row 3x5
Weighted chin up 3x5
Dips 3x5
AxBxAxx
BxAxBxx.
I'm trying to cut while preserving as much sexy muscle and strength as possible. I do hiit on three of my off days. Doing 20:4 intermittent fasting.
Memercise basic 101 mode
>>34887262
3x5 3x5 3x5 3x5 3x5
Its shit
>>34887258
Jason pls go
I'm such a fucking autist. I just can't talk to girls, I don't know what to say when I'm in a conversation with them and everything I do say goes wrong and is used against me. I've been on a recent trip to Dubai, was talking to a girl and jokingly mentioned "Yeah, I like the arab culture, especially their attitude towards women (somewhat true, I don't like seeing sluts parading their asses in leggings everywhere)". She immediately jumped on me with feminist shit, saying I feel threatened by independent women, women have no rights there,...
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>>34887177
>Yeah, I like the arab culture, especially their attitude towards women
Why would you say that
>>34887183
Because I do. Because seeing women walking around in hijab is actually more pleasant to me than seeing them walk around half naked or with skintight leggings that are barely above bodypaint and being assaulted by their tits and asses everywhere I go.
>>34887183
>fucking autist
I just bought coconut oil instead of regular one.
Anyone care to explain why am I overpaying this shit?
hipsters
>>34887143
what are you gonna use it for?
>>34887159
Frying mostly, friend from gym finally persuaded me into buying it (more healthy, yadda yadda etc)
I'm too fat?
why do you even ask?
>>34887090
kill yourself. not only are you fat, but you are the ugliest faggot on the planet. 100% degenerate. if you want to help the arian cause, end yourself.
Oh god, I'm so sorry for your parents. You live in their attic, don't you.
I thought fitness girls were good at sex, I shouldn't have wasted so much of my time in pursuit.. And just went down to the beach and fucked a starfish it would of been the same
Yeah they are eye candy and have to focus more on not cumming to quick... pros and cons
Yeah, nobody said that having a nice body will automatically make you good in bed
go for bit uglier or older, they are aware of their looks and try to make up for it in bed.
Stay with fit girls build your reputation
who /low test/ here?
me, how the fuck do I increase test
is this something I can ask my GP about?
I can't even grow a fucking beard
>>34886893
I have low androgen response.
Yesterday a waitress mistook me for a girl. That shit happens once in a while. I'm 21.
Legit look like a bitch though. Fuck my genes.
>>34886893
sauce on grill?
When did you first realize this body is above the natty limit for 99.9% of lifters?
Subject: Jon Jones
Height: 6'4
Weight: 220 (before cutting weight)
BF %: 11
Adjusted FFMI: 24.7
Sauce: NaturalPhysiques FFMI calculator
Note: If we give him 9% BF instead of 11, he leaps to FFMI 25.4, well above the natty limit of 25.
>professional in a sport
>natty
Pick one
This will never change
>6 4
This is just the lanklet limit, not the natty limit.
>>34886831
The question though is, at what point did you realize that even relatively unimpressive physiques are still unattainable without drugs?
On some level, I always held out hope that even though I'd never look like Arnold (who in turn wouldn't even qualify for a pro card these days), I could at least escape Otter mode. Then one day it hit me that I would never even be as big as a lot of guys who are fairly DYEL by /fit/ standards. Or at least, without juicing my balls off.
Feelsbadman
How do I build this MOTHER
FUCKING
MUSCLE
pic related
deadlifts
>>34886776
how do i build the top 2?
what exercises target these?
for now i am only doing 3x25 cable crunches every workout for abs.
>>34886776
>how do i build abdominal muscles
abdominal exercises you fucking retard
Sup /fit/ (for ref later, 6', 140lbs, ~64kg)
I'm currently working out for racket sports in particular. Most of my workout focuses on legs, I have very specific exercises for building arm strength.
At the moment I do leg curls (both ways), leg abductions (both ways), leg presses, squats, wrist curls, that thing where you pull weight towards your chest (dunno what it's called), and that thing where you pull down to work shoulders/chest (not sure what that's called either).
So first thing I wanna ask:
My gym workout seems quite short,...
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>>34886688
>I start to struggle at around 50kg, but I can do almost 3x that in a press.
Mirin OHP
>>34886735
Well not really, it seems a bit useless if I can do 130 on a machine but only 50 on free weight. It tells me something somewhere must be weak, surely?
50 doesn't even seem good for my weight. I should be able to do body weight at least.
>>34886742
It tells you that the listed weight on a machine bears essentially no relation to the amount of force you're putting out or to what you can accomplish with free weights.
New Current Body Thread because the old one hit bump limit.
I want some opinions on my DYEL back
How to bubble butt?
>>34887246
>>34887246
It's genetics. I've been lifting for 3 months (before that l would only run) and people usually ask me how l got a bubble butt. The truth is genetics anon, you either have a bubble butt or you don't.
>tfw you're a male
>tfw girls ask you advice for their asses
>tfw it's genetics but you keep telling them to do squatd
;_; sorry
How do I get abs /fit/izens? I weigh 160 and I'm 6"
Core workouts, low bfp. Just keep going, man.
Side pic
>>34886582
You're a manlet, there's literally no reason to care about your physique.
Ex-fatass here fit. I've got a 100% track record with ditching processed sugar and fast foods, but my old bad habit of being a mindless eater/snacker still clings to my soul. What are your go-to low calorie foods to snack on without feeling guilty?
pic unrelated
>>34886519
fruits
except bananas, they make me a little guilty
>>34886538
because they're high cal/carb?
>>34886519
>snacks
Nothing or yogurt with fruit and shit inside of it.
Weight loss progress thread.
>>34886350
Everytime I start thinking its a man, my mind changes and I think its a woman. What are you?
But nice progress.
some of you are alright
don't go to the gym tomorrow if you live in the northwest
Kill yourself eggman
You're an estrogen filled genetic failure of a man who won't ever accomplish anything in the field of fitness.
You call women who'll flock to "better" men whores, when in reality they're just doing what everyone does make or female, finding an attractive duck buddy or boyfriend or whatever.
Maybe if you weren't so bitter and actually had something attractive about you, you wouldn't have to deal with rejection but here you are in this picture. No differences except for the angle and lighting, no different...
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