Archived threads in /fit/ - Fitness - 2297. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
who here /keto/?
>mfw supressed appetite and clean energy
Keto is great, but it isn't magic, still calories in vs calories out
>inb4 Keto is a meme diet
I'm going to visit my parents for around 4-5 days. What are some easy foods to bring/buy to maintain my ketosis?
>>34881806
>still calories in vs calories out
>>34881864
coconut butter, coconut oil, jerkey, cheese sticks, green leafy veggies
Do you ever get amazed at how strong you became?
I had that moment few days ago. My dad told me to take potato out of the trunk, and I just did it mechanically.
Then I asked him how much potato did he buy and he told me ''40 kg''.
Yeah I know it doesn't seem much to most people here, but remember when you were normie? Lifting even 15-20kg and carrying it up the stairs felt like fucking death.
Now, lifting and carrying 40kg feels like nothing.
> a 40kg potato
Pics or it didn't happen
>>34881740
>>34881729
>Do you ever get amazed at how strong you became?
I broke the shower by turning it on... my one and only hulk moment.
humor thread
>>34881725
https://www.youtube.com/watch?v=t31VVW-Sdk0
>>34882111
>"powerlifters"
You know, I'm full of it. I'm doing boxing for like 3 months now and I can't stand it anymore.
During practice matches, I don't like to think that I'm going to hurt another person and always take it lightly. I'm scared of having my face punched (and it always happens) and I don't like to compete with others. Is this the end, /fit/? Am I a pussy or is it normal for a guy to don't like boxing?
Boxers from /fit/, please help me with your personal experiences.
Will I ever make it, /fit/?
>>34881702
sounds like you're a lover.
take up jiu jitsu; less face punching
>>34881702
If you don't like doing it then don't, just practice it. If you are afraid to hurt them just think about how they want to be in the ring as much as you do and probably more, idk how someone who is afraid to hit another person even got into the sport.
>>34881717
/this thread is now archived
>yfw NoFap is working
>>34881592
yeah I was a pretty stout defender of fapping but I tried nofap and its not bad
>>34881592
Would rather say no porn and 7 days no fap combined is the best...
If you have problems with your dick, are jerking off to more and more extreme porn or have crippling anxiety nofap will help you.
I personally did nofap a few years ago and had a 100 day streak followed by a couple of 30 day streaks. It helped me kick my porn addiction and gave me more confidence while I'm fucking.
I don't do nofap anymore though, I fap once a week and don't watch porn. I find not fapping at all is too much and given that I don't have any issues that nofap is useful for (porn addiction, broken dick) I don't see the point....
Comment too long. Click here to view the full text.
Welcome to /gbg/ - Gym Bully General
For the purpose of becoming a better alpha at the gym.
>Big P Edition
Tips, techniques, strategies, tactics to be alpha of your gym. Feel free to share stories or ask questions gym bully related.
last week i stepped in dog shit before going into the gym and i was fucking pissed, so i found some weak asian little shit and wiped my sneakers on his back. He was like "wtf?" and I just said "i just wiped dog shit on your back. sorry bro." and walked away
>>34881470
I accidentally bullied this guy yesterday.
>in lockerroom post workout
>see this dyel asian who surprisingly isn't ashamed to be naked in shower
>he goes to shower, leaves white towel hanging on locker
>I go to take a glorious post workout shit
>don't like the feel of the rough TP my gym uses so grab asian's white towel
>wipe...
Comment too long. Click here to view the full text.
>>34881541
>>34881670
>>34881470
>posters
>1
Spotted the chink hater.
Anyways, I'll bite. A gym bully who attempted to bully me yesterday lmfao
>manlet kebab in the gym, always takes people's weights, pretty swole
>doing OHP
>he comes over and does his...
Comment too long. Click here to view the full text.
why dont grills lift heavy?
Cause they're biologically weaker
>>34881438
Because they have a very unrealistic view on building muscle. Grills are afraid they'll end up like pic related after training heavy for a month.
cause the they have no fucking clue what they're doing most of the time
this doesnt go for lifting only
>be me
>manlet but good looking
>been hitting the gym for the last 2 years
>best friend is 6"2
>literally look like a fucking kid around him
>he gets lots of girls and thinks that its because he's funny
>mfw l want to kill myself
You didn't tell me that being 5'8 was going to be so fucking hard families
Yes we did
Lurk more
>>34881403
Maybe he really is funny and confident and you're acting insecure by obsessing over /fit/ memes
>>34881480
>>34881509
Both of these
was told to post here. Severely depressed. Need help.
Please tell me what to do to cure this whale of a stomach.
>>34881300
Read the sticky.
>>34881300
Slick Ricky
Read the Sticky
Some people on this board want you to make it. i dont.
anyone use the strarting strength app?
seems rudimentary but does the job
>>34881270
Anyone know how to use pen and paper?
Seems rudimentary but does the job
>>34881270
I'm just gonna hop in so I don't have to make a whole new thread.
Would you guys recommend SS if I've been lifting already?
Like 270 squat and 200 bench for 5x5
Could I still expect the amount of linear gains he promises not being a complete beginner but just a kind of beginner?
>>34881314
You can give it a try. You can still make some progress with it, that's for sure.
If it doesn't give you as much progress as expected, you can try the texas method.
What does /fit/ think about calisthenics?
>>34881269
Something that skellies and poor people do because they either can't lift much weight but can do a lot of pullups, or they're broke.
It's actually a fantastic and simple way to workout.
If done correctly and with good form and you progress in reps, speed, and even more difficult variations you'll gain unbelievable levels of athleticism.
If you simply want to stay in shape, 20 minutes of daily simple calisthenics stretching and some jogging are more then enough and can be done anywhere at any time.
>>34881269
Something that permabulking autists hate because it's much more difficult to do an iron cross than work up to a 4pl8 deadlift. Also they're jelly of shredded aesthetics.
Recommend reading Overcoming Gravity.
Power cleans = /fit/
Rows = /r/fitness
Discuss.
>>34881249
There's nothing to discuss. Might as well /thread your own post cause it's true.
>>34881249
they're different exercises that work different aspects of your physique
>>34881347
Wait you are saying that different exercises work out different body parts in different ways!!!!!
Is this logic sound?
It's time to stop SS when you're not making progress.
Progress on 5/3/1 is pretty much fixed at 10/5 pounds lower/upper body every 4 weeks.
Switch from SS to 5/3/1 when progress drops below that.
I'm still progressing on SS but its starting to slow so planning my next move.
No, its fucking stupid unless you literally don't care about becoming stronger and only want to maintain lifts and go maybe 5lbs stronger in 3 months. 5/3/1 is for people who don't have enough time for the gym. You would know this if you actually read the book instead of just picking a cool sounding name, you worthless faggot.
>>34881218
go texas,or sheiko
I did 780 in dl with 531 so I gues it work quite good for me
Post your lifting face
Last rep, I have done. One more in me, I have.
Starting a fitness/support group for all of you unmotivated fatasses and weaklings.
Long story short, I'm in a study group on google hangouts in preparation for a major exam. My focus and motivation has drastically increased over the past several weeks. I'd like to do the same with a fitness group. Download google hangouts on your phone, leave your email, and I will invite you.
i want the nsa to go and stay go
>>34881145
literally perfect
>>34881145
>eat pray love
Well I guess I could look past that.....sort of.
