Archived threads in /fit/ - Fitness - 2299. page
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Welcome to /PLG/, Powerlifting General.
For the purpose of becoming a better athlete on the platform.
>late night edition
Post progress, PR's, meet videos, lifts, or anything powerlifting related
powerlifting general dot com
>>34879900
fuck I forgot to change the edition
1st for uguu senpai onnichan baka~~~~~~~~~~~~~~~`
>>34879900
Your opinion on this.
I see more and more people saying that flat bench press is far way inferior to the combination of the inclined and declined bench press ?
But othes are saying the opposite and it seems that it's common sense to say that flat becnh press is better since everyone has been doing it since the begining of lifting.
So who is right ?
I have a flat bench for benching heavy.
I have a FID bench for doing inclines and declines, but decline presses are fucking stupid. Do dips instead.
>>34879690
I always do all 3 on chest day anyways
>>34879690
Flat barbell bench is a meme, a slight incline is superior in every way. Supplement with flat flyes, flat dumbbell bench and weighted dips.
convince me that women arent more than walking fleshlights
Protip: you can't
Fitness related:
>lift up to 12 metric tons 3 days a week (in volume)
>still look like shit
>tfw i have no face
OP: Blaming an entire gender on his own short comings.
>>34879638
God she is so fucking hot.
Lmao nice way to hide your /r9k/ tier post, kill yourself little manchild
So, I am from Tumblr and I have heard many things about this board. I hear that you put people down for there weight and make fun of them. I find that absolutely disgusting that you can make fun of a human being like that. It doesn't matter there weight or fat. It matters about that persons character and attitude. Yet you put people down for there weight? You judge them for a number? I also find it funny that none of you little cis white male boys can't find a beautiful minority woman. No wonder people don't have to deal with you animals. Well calling you an animal...
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>>34879618
bait
shut up whale
>>34879618
Thread Derailed.
Just started going to the gym, measured bodyfat percentage of 29%; been going to the gym for a month now, three times a week. My questions for you folks are:
1. How long does it approx. take to reach a body fat percentage of approx. 15%?
2. Will there be loose skin?
>>34879412
1. Depends on how committed you are to exercise and diet. Can take as little as 6 months, as large as many years.
2. Depends on how fast you lost the weight (desu senpai I dunno, this may be a meme).
>>34879412
If you will eat clean, and calorie intake<calories burned, about 6-8 months.
Nope, there will be no loose skin
keep working skinnyfat
>>34879412
bump
hey guys heres a pic of my girlfriend and me at blizzcon, does it look like I skip leg day in these pants?
>>34879329
That bitch has a demon on her knee.
If that's your fucking girlfriend why the fuck do you hoverhand?
>>34879329
No.
Now post your ass.
>tfw no matter how much you lift you will never be as beautiful as David Bowie
Why even live
>>34879382
RIP monker
>>34879325
Thanks for the reminder
Suppliments General.
What you take, what you have taken and don't recommend, what you are interested in.
Take
>men's multi
>3000 IUs D3
>3 grams fish oil
>ZMA
Have taken and don't recommend
>Animal M Stak. In retrospect it was stupid and expensive and didn't do shit.
Interested in
>Preworkout. Worth it? Any good brands?
>Phenibut....
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>>34879218
Controlled labs orange triad multi and fish oil
>>34879218
my question is.....fat burners? worth it or not?
any good experiences or recommendations?
>>34879218
I take beyond raw preworkout
all good natural shit and gets me pumped good
Creatine, mass builder
/fit/
What's your body fat percent?
>13%
>I can't even watch my abs
According to that pic about 22% but more bearmode so muscles show up regardless of bf.
I worked down to 15-17% a couple of times but I feel like shit and come back to 20. I just like to eat big and train hard.
32%
>>34879183
%20 and dyel after a year lifting.
Least I hit x/x/3/4
>guys at your gym thread
>The Squat Master
Comes in and stretches every part of his body for half an our before heading over to the Squat rack and performing the most perfect highbar ATG squats I've ever seen, never seen him do anything but Squats
>The Brown Goblin
5'2" Indian guy with the ugliest face I've ever seen, half-reps everything and has the worst chest gap in the gym. Has good squats though.
>The French...
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>Protein Farticus
Me
>mfw
>>34879210
My protein farts are so potent it caused them to put up a smell pollution sign at my gym.
>Congo
Huge 6'5 black dude from the congo who lifts real heavy, but only for upperbody. Talks to every girl that comes into the gym. bro all around, gave my lifting buddy free tickets once.
>Pajama Joe
A guy who only comes in about once a week for a pt meeting. He has terrible acne, a pony tail, and lifts in pajamas
>Elias, the most autistic of the greek gods
Huge powerlifter who is extremely autistic. I complemented him on his lift once and he tarded...
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How long would it take to achieve this body from a skinnyfat/borderline chubby frame?
Here are my super shitty stats:
6ft, 205 Pounds
Bench: 160 - 3x5
Squat: 190 - 3x5
Deadlift: 190 - 3x5
OHP: 75 - 3x5
I was 260 pounds with worse stats at the beginning of the summer, currently doing the PHUL program. Will probably cut down to 160-170 before I try to bulk. I hope to achieve 160-170 pounds by the end of February at the latest.
>>34879093
Could be anywhere from 1-3 more years depending on your diet, routine, and steroid usage.
Better to just work out and eat right than working to some goal body. Be the best version of yourself instead of aspiring to achieve someone else's body.
>>34879151
Yous a real nigga anon. You speak the truth
>>34879151
I'm going to continue to workout irregardless, but I was just wondering when it will be "my turn" to join the ottermode club. But then again, I guess my pic is slightly more muscular than ottermode.
If I can't get enough calories, should I just give up on "clean" bulking and stuff myself on cookies and sodas?
Sure. Counting macros is for faggots anyways
>>34879088
If you only care about building muscle sure, it'll work if you get enough protein
If you care about your health you'll just eat roasted unsalted nuts, whole milk, brown rice, and cheese
>>34879088
Too bad he can't even win a competition.
How long does it take for someone to achieve this physique with a current laughable body fat percentage of 29%?
>>34879066
2-3 years
>>34879066
how long does it take to read the sticky?
>>34879066
Why do people like you even browse this board. The guy doesn't even lift, only has low bodyfat.
By not lifting I mean he only does calisthenics
is it possible to look like this?
>>34879007
yes
now, a better question would be:
> is it possible to look like this natty?
>>34879007
Nice dadbod.
>>34879022
>is it possible to look like this natty?
Yes. inb4 people saying this is past the natty limit when they consider the natty limit 2 years lifting max
>5'10
>120lbs
>4 months of SS
>No gains
>Out of a depression due to my weight
>No friends
>Picked on for as far as i can remember
>Look 15
>Frequently mistaken for a female
I want to end myself, but I don't have the guts.
I have a hard time eating in the morning....
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EAT
A
T
>>34878851
>frequently mistaken for a female
Just get on hormones and be the bitch everyone wants you to be
>>34878851
Eat calorie dense food if you can't stomach much. Protein shakes blended with ice cream, peanut butter etc.
