Archived threads in /fit/ - Fitness - 2307. page
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Welcome to /PLG/, Powerlifting General.
For the purpose of becoming a better athlete on the platform.
>seinfeld edition
Post progress, PR's, meet videos, lifts, or anything powerlifting related
meat video
https://www.youtube.com/watch?v=W5SdkglPaOY
>>34869500
for rankings, instructional videos, and ebooks check out
powerliftinggeneral.com
https://vimeo.com/51316406
Lads.... How do I into british redhead trashy girls?
how to get started on pull-ups, chin-ups and dips if i can't do one. i only weigh 70 kg, i just have weak muscles. i have lifted for a while now and have certainly gained some strength but i still can do a pull up. what do ?
Do negatives until you can.
Scooby's got your back brah.
https://www.youtube.com/watch?v=mRznU6pzez0
OKAY NOW TELL ME
WHAT ONE OF YOU MOTHERFUCKERS IS THIS
DOES NOBODY WANT TO FESS UP TO THIS SHIT?
CMON
Me
http://skinnyfattransformation.com/the-3-most-important-exercises-for-a-skinny-fat-guy/
thoughts, /fit/ ?
>>34869271
I'm not clicking that. If it's not squats, deads and bench, it's wrong.
>>34869277
do you really believe that SS is the best way to lose weight?
Are you dumb or just dumb?
>>34869291
says the retard who has no idea about human body
Ill get right to it:
>6'5
>weigh 170 lbs
>TDEE of 3,500 calories
>receive $168 food stamps each month
How do i bulk on $5.6 a day? Am I not gunnamakit?
>food stamps
Not gonna make it until you get a real job and pay for your own gains
Rice
Fatty meats
Beans
Butter
Olive oil
Taco bell and/or mcdoubles
get a job
buy in bulks
>>34869331
>junkfood is so cheap in america that it's actually decent for poor people
jelly
Is this the king of bread?
>http://www.sainsburys.co.uk/shop/gb/groceries/seeded-grains-bread/burgen-soya---linseed-bread-800g
Per 100g: Protein - 15.2g; fibre 11.4g; fat 11g
>bread
GTFO NORMIE REEEEEEEEEEEEE
>soya
gtfo
![ezekialraisin[1].jpg](https://i.imgur.com/ju2tRuV.jpg "ezekialraisin[1].jpg")
>>34869006
>refined wheat
No
Pic is best bread, always and forever. Makes the best peanut butter and jam sandwiches too
18 year old 5'3 ft manlet how big are his arms?
>>34868912
>manlet
>curlbro
He looks ridiculous
Do you think this guy is natty or not?
>>34868830
Judging by his delts, I'd say natty. Good friend of mine--a USAF operator--is somewhere around 7% bf. Never done a roid in his life. Dude is fucking dedicated to his diet, though, and has always been involved in some sort of athletics since he was a kid.
It's possible, just doesn't happen often.
Isnt even big just lean..
that would be impossible; hes tiny as fuck mate
I have $1,000 to spend.
I want to lose weight.
What are some good healthy alternative food/snacks i can order off amazon?
Is there any goldmine i should know about? I'm a textbook binge eater. I will lose weight and as soon as i get down to a reasonable weight i get comfortable...say "whats the fucking point?" and eat pizza until i gain 15 lbs back...and then....i regret it. It's been a repeating cycle all my life.
What are some good foods i can snack on to curb going on a complete rampage at Dairy Queen?
Pop chips? Protein bars? Pop chips have too much sodium though....Why does everything that has fewer calories have more sodium? Is there anything legitimately healthy/low calorie? help
>>34868774
What exercise are you doing?
>yeeeesss gooyyy
>you need to spend more money in order to lose fat
>come buy my magical special fat burning super foods
>you will lose so much weight from your bank er i mean body
Go to a store and buy some carrots, celery, tomatoes or cucumber.
Eat as much of those as you want.
Can I go from stocky-musclefat to pic related?
I'm a guy and I know it says "woman.jpg", but I want a body like this so much.
Thanks in advance
LONDON
O
N
D
O
N
>>>/lgbt/
read up on estrogen supplements and testosterone blockers
>>34868736
I want the transexuals to leave
![mzl.iqklercm[1].png](https://i.imgur.com/jla0Goq.png "mzl.iqklercm[1].png")
What do you listen to?
I've been listening to a lot of Balance and Composure and Saosin
It's funny because I listen to a lot of Dubstep, House, Techno etc at home but that emo/post hardcore is awesome for running
Currently listening on pull day
that niggers running pose is shit, in fact that doesn't look like running at all
>>34868765
I know fag it just had music and shit with it so just stay on topic if it's not too difficult for a brilliant lad such as yourself
Why do people say that carbs are bad fit?
My breakfast is usually oats and my lunch is usually pasta
Because they're morons who believe in fad diets.
my impression is that carbs are bad for people who arnt working hard enough. weekend warriors so to say. i dont eat a lot of bread and shit but if i need calories ill go for it quick.
>>34868577
carbs are boss on my refeed days
can eat 1000carbs and not gain fat but kinda sad that they never satisfy me, am always hungry after eating lots of carbs
If you get triples you have to do 3 digit push ups.
>>34868483
pls no
rollin cuz didn't have time to go to the gym today
Rolling for x3 cuz I'm not a girl
>mfw I deadlift 4pl8 for reps after only 4 months.
Where did you start?
>>34868395
I'm at 3pl8 after 2 1/2 months on SL. I'm recovering fat boy who used to play sports but it's been easy progression on a deficit
>mfw I deadlift light because I'm scared and do it 5 times a week.
>mfw I realized dairy products is the only reason I get a shit load of acne
I love oats. I have been eating oats with water for the past week and I fucking hate it- any tips?
>>34868161
almond milk?
rice milk?
>>34868161
Fuck I should see if this is the cause for my acne as well. It's kinda hard to know whether it's puberty acne or not, being 18
>>34868178
Oh shit, that's actually a thing.. How does the taste compare to regular milk?
