Archived threads in /fit/ - Fitness - 2313. page
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>"So Anon, have you been going to the gym?"
>"Do I not look like I do?"
>"No..."
>"Then I don't"
Fucking bitch...
>>34862752
frogposter saged
>>34862752
>do a year of ss
>stronk as fuck
>people tell me I should start working out
;___;
>>3486281
>be on ss
>mad gaims don't want to cut to stay on the gains train
>dem ass and back gains,
>you are getting too fat again anon
Fuck I used to weight 240 went down to 200 skinny fat now Im 210 but way stronger, why cant people notice I got stronger :'( I look at the mirror and I consider I look better than when skinny fat but aparently when clothed I'm just a fat fuck
I will not cut till noob gains are over fuck these people
FASTEST AND MOST AGGRESSIVE WAY TO FIX SHIT MOBILITY?
MY MOBILITY IS SO GARBAGE I AM LITERALLY INCAPABLE OF DOING ANY KIND OF SQUAT WITHOUT FUCKING UP MY LOWER BACK OR FALLING FLAT ON MY ASS. DON'T EVEN GET ME STARTED ON FRONT SQUATS.
MY FORM IS SO BAD THAT PROGRESS IS UNSUSTAINABLE WITH MOST OF MY LIFTS, AND IT'S NOT AN ISSUE OF KNOWLEDGE BUT MY BODY LITERALLY INCAPABLE OF DOING THE PROPER MOTIONS. PLEASE HELP. PLEASE RESPOND.
install gentoo
Stretch. Do like 1 hour stretch workouts per day
What's with all the caps? You sound autistic.
Go see a physiotherapist, do research, be patient. Just stay in a squat position whenever you can, without weights.
Body goal thread.
I mean look at this, fucking perfect.
>>34862397
You will never ever look like that.
>>34862455
>implying anyone gives a shit what you think
die trying OP
Hi /fit,
I used to have a regular training rhythm until february last year when I badly dislocated my shoulder and had to take surgery and stop working out for a year. Then when I was ready to start again I was hit by a car and couldn't move for another 4 months, this time not even able to go out.
So here I am today : I want to start working out again but I've gained weight and I know I'll never be able to sustain the strain of a regular training before some time, so I'm looking for a transitory workout program to get back some stamina and some cardio before I start training with weights again.
Please give me some advice on training rhythms/programs/supplements to get back in shape and ready to hit the gym again.
Right now the only exercise I do is skate for an hour once/twice a week.
Pic related, it's me the first time I pushed 165kg on the bench.
tl;dr : busted a shoulder and a hip, haven't trained for over 18 months, help me get back some stamina so I can hit the gym again.
>Barefoot in the gym
>Smearing sweaty foot all over bench
No, stay the fuck out you degenerate.
>>34862375
This is Japan mate, everybody's barefoot here.
Any constructive advice ?
>>34862389
>Any constructive advice ?
Get a better-looking boyfriend.
anyone know about this?
dan bilzerian fucked ryan delucas (founder & CEO of bb.com) gf/wife. and posted this on his instagram.
damn poor ryan
pic of him and the gf/wife
these hoes aint loyal brahs
not even when you are a CEO millionaire who lifts
>>34862277
Thats not his wife though.
Literally the male Paris Hilton.
Just opened my bag of protein 200 serve bulk pack and four flies flew out. I just know they laid maggots in there and there will be fucking maggots crawling around in there within days. Fuck my life. I'm a student and can't afford more protein :(
Maggot gainz, maggots got a lot of protein bro just crush the bag and use as you normally would
>>34862228
take it back the shop you bought it from you fucking beta christ.
if you got it online complain on social media and/or email them.
>>34862330
It's almost half way through :(
I'm the one who let the flies in. I'v stolen my own gains. I'm going to have to harden the fuck up and eat the maggots l..
For any /rug/ here. Is it advisable, as a rugby player, to try to put on a lot of mass before the next season (5 months).
Or should I focus on building it slowly.
Do not want rocky elsom mode
>>34862133
What position do you play?
>>34862137
Blindside
Build it slowly. Focus on work capacity as well as strength and some conditioning pre-season. You will want more mass but not enough to slow you down. check /plg/ to see if they have a copy of the Juggernaut Method 2.0 in the dropbox, it has a lot of sports oriented templates, concepts, and suggestions for pre/intra/post season training that should help.
We need one lord of memes to rule them all.
kings are for betas
>>34861988
Jeff pls go
You don't need steroids
They said
With steroids you went from skelly to slightler bigger skelly, so congrats.
>>34861841
which is the before pic OP?
>>34861853
Well I'm not gonna go from skelly to fat manlet fuck am I?
How does /fit/ deal with downers?
>Volunteer firefighter for 8 years
>Learn a lot by various people, legit grow up in these 8 years from NEET to functioning adult
>8 years later, study my ass off, get various degrees, learn, and get /fit/ to an offered job as a city firefighter
>job requires a 6 month long academy similar to a boot camp
>been sticking to my routine, kick ass, take names
>get told today that literally all of my old mentors don't think I can be successful at this academy
>all of that gained confidence is shot
>the thought of failing becomes absolutely apparent
Everyone is human, but fuck, I am down. Has anyone been in a situation where they were told they "can't"? Instead of feeling motivated, I feel depressed, how did you "bounce" back exactly? I start this academy in March. It's a long ways off, but man, am I feeling like I just got kicked in the nuts by my best friends.
Are you a mexiCAN or a mexiCAN'T?
>>34861843
I am ameriCAN
Champions dont care what other people say they cant do. You are where you are for a reason.
What's your goal body, /fit/?
Pic related
>>34861801
praise geralt the river
>>34861852
>tfw Geralt does literally everything better than you, even growing facial hair
>>34861858
tfw Geralt does heights:D:D:D
Ok /fit/ I did something a bit dumb.
So last week I got a new shake, 2.5kg for €40 or something, which is expensive for me but I am planning on using it for a year. But after 2 days I did something stupid. Normally I use the top of my oven to store shit temporary cause of small house and not much room for shit. But when I turned on the oven I forgot about the shake. So it has been on the oven while it was on for maybe 5 to 10 minutes. Once I noticed I immidiately got it off, it didn't felt hot or anything eventhough the bottom does have a dent in it cause of the heat.
How fucked am I? Is it completely useless now, doesn't it matter or did I ruin it slightly?
I have heard heat can destroy protein and I seriously cant afford to buy another one right now, i'm not even sure if it matters at all.
Please be kind and gimme some advice, thanks alot
Are we talking about a stove oven or a toaster oven here?
The stove tops shouldn't heat up because you put something in the oven if it's a stove... if it's a toaster oven I don't know why you would store anything on top of it but even then I don't think it'd heat up anything on it
>>34861742
the oven that shoots warm air out of the top
idk how to explain it, it got hot enough for 5 to 10 mins to dent the bottom of the protein shake box, so it slightly misshaped. I dont know if it will influence the protein inside, or maybe a little, maybe a lot, or maybe nothing at all
>>34861742
and like I said it was an accident
there is no logic or reason behind it, i simply fucked up
Does it matter alot?
Does it matter a little?
Does it matter nothing at all?
I have a confession to make. I love to fight. Problem is I'm not trained and fat so ain't very good.
I'm 6'5" weighing in at 280 pounds, so it's pretty embarrassing when the huge guy loses a fight. Plus I got poor motor skills and my punches are slow as fuck and barely land with any force. Tl:dr big fat weakling.
What type of martial arts training would be good to start out with a beginner like me? Do you go to MMA /fit/? If not, what's your fighting style?
My fighting style is not fighting because it's fucking retarded.
>>34861673
Bump
>>34861673
Whyre you getting in fights, are you black?
>have home gym
>bought a trap-bar because I dont like shrugging with a barbell
>realize I can also do farmers walks with the trap-bar
>don't have room in my home gym to do farmers walks with it
>only place I can do the farmers walks is outside the front of my house on the footpath
How autistic would this be if im doing farmers walks on the footpath at the front of my house? Im scared to do it, i feel embarrassed and im scared people will laugh at me for (im 27 years old)
>have home gym
>im scared people will laugh at me
>>34861558
If you're jacked nobody will laugh
>>34861558
No one will give a shit if you live in a civilised area.
So the bicep muscle doesnt increase in width as much as it protudes forward as it grows?
My goal is to get biceps as wide as my head because i have small-body-big-head syndrome, but seems like that it is impossble for me to reach my goal even with roids. am i correct?
Okay
1. The bicep is like a cylindrical that grows in diameter but not height as you train it
2. If your goal is to make your body look bigger in comparison to your head you probably want to focus on shoulder traps lats and chest as these are the biggest muscles on the upper body
>>34861480
i understand.
but ive been focusing on my biceps for sooo long now, all i think about is getting them bigger that i really do not care about the other groups as much the biceps.
thanks for the info, it revitalized my hope.
>>34861557
I smell curry or something...
