Archived threads in /fit/ - Fitness - 2317. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Is there is differnce in creatine quality ?
Will cheap monohydrate do just as well as the "better shit"?
The reason i ask is i want to buy some and i want it tonight on amazon if i have to go expensive but cheap shit from the store if it's not drastic quality difference
>>34858774
>no supersetting
what the actual fuck
if i superest curls with tric.extensions i get banned?
>dead (space) lifts
>>34858774
Ok, being a UKFag I have no idea wtf a planet fitness is, but it looks like a fucking load of bullshit. Is this the case?
If you had the option to start over again, would you choose to start skinny or fat? Why? Who looks the best in the end?
>>34858737
if you start skinny, itll be easy to get upper body gains
if you start fat, itll be easy to get leg gains, but more double the effort for upper body gains so....
hmmm maybe fat, because i am kinda hopeless when it comes to calves
Skinny
When you start lifting as a fat guy you are never sure if you are actually losing fat or losing muscle
Tbh, if I started skinny I wouldn't have started working out. I lift for girls and girls like skinny guys, oh well too late now lol
/fraud/ - steroid clinical research general
my life is an anime edition
>>34858659
In for a shitty anime edition....ffs jerry
>>34858679
So you wanna be hardcore, with your hat to the back?
who one punch here
So I have been on a cut for one month (keto/1500kcal) now have lost just 2kg however today I had problems doing lmao1pl8 bench 5x5. Usually doing 1.25pl8. Should I just stop the cut and start eating 3000 kcal again?
Also I made ohp half.125pl8before the bench dont know if that effects it.
>tfw look like pic realted. Stolen from tumblr btw
Can you see your abs? No? Cut. Yes? Bulk. Never go above 15% as a rule.
>>34858674
No, I saw the upper ab yesterday and got motivated as fuck but today was just a mess. But ill guess ill continue
If you are in ketosis, try switching to the anabolic diet.
These are the results of strength training
Would cutting to a low body fat fix that? I think the problem is he just doesn't get lean.
Janoy Boohoo isn't strong though. He's done hit training and looks like shit.
he has a lot of saggy skin, wide hips and barrel chest, and shitty insertions. He would no doubt look better if he leaned out though.
Post healthy foods for big muscles that don't need to be cooked please.
I'm two cans of beans deep and I don't want to go inside the house. Thanks senpai
>>34858553
Cashews, Walnuts, Peanuts, Tofu, Banana
Don't look for healthy foods, anyway, look for healthy diets
Buy a steamer or a pressure cooker if you look at cooking with all this laziness
her fucking expression and that hand are so fucking retarded holy shit
>>34858596
does a healthy diet not consist of healthy food?
Ill make myself a peanut butter banana sandwich for now. What else is there? yogurt?
I've been lifting and doing cardio for about 3 months now. Joining Marines next week, how do I look?
>>34858498
You look like the kind of guy Tyrone would turn into his little bitch and slam hard with his BBC.
you look like any other dyel
bad posture too
>>34858498
I'm still pretty skinny. I used to be Auchwitz mode though. I'm gaining weight though. Went from 120-150
>some whore asked me to work her shift
>turned it down because it's when I'm supposed to go to the gym
>she said "why even go? With a face like that you'll never get a gf. No ine cares about your abs"
I-i-i made it, right bros?
>>34858471
>>some whore asked me to work her shift
minimum wage beta detected, no you didn't make it
>>34858471
bm is the standard sort of response to expect from an aggravated roastie
>>34858471
Don't help women out who are even slightly attractive.
If they truly want a man to help them then they'll gonna have to offer to spread their legs. If not then throw them off to the side and move on. Society has become so corrupted, it's not even worth helping out people who could easily get 20 orbiters to do their biddings with the slight hint of implications that the guy might possibly get sex.
Former obeast. Recently cut from 163 to 134, but have love handles still. Should I continue the cut or am I fucked?
You look good m8. Drop the cut, eat clean and get some muscle gains.
134? How tall are you?
>>34858268
You look good, keep up the good work and stop worrying about an insignificant amount of belly fat.
How to Shawn?
You think he's cute?
>I know he's sexy
Break your spine from play fighting.
Tune up the band X Failure
Let me see if I got this right.
Here's the nutritional info for 200ml (a glass) of fat free milk I bought:
>10g of carbs
>6g of proteins
>1g of fats
>relevants amounts of vitamins and nutrients
>70 calories
So, let's say I have 20 glasses of these a day. I'll be taking 200g of carbs, 120g of protein, 20g of fat. And that's only 1400 calories. Of course, 20 glasses of milk mean 4 liters of...
Comment too long. Click here to view the full text.
Do it pussy, it'll probably work
>>34858240
you will be pissing out your ass but id reccomend doing it
Good luck, my friend drank a gallon of milk a day. As the months went by he became more sensitive and emotional. After 2 years he went from a normal deep voice and loving women to having a gay lisp and seeking dudes on Craig's list and crying all the time. Fucks your hormones up bruh
We work out, we smell.
How do you keep yourself smelling nice?
I use a roll-on antiperspirant deodorant, just a shitty Lynx/Axe one (Africa, I think) to stop my armpits from stinking.
Then a cologne, either Joop Jump or Acqua Di Gio for the main scent.
>>34858070
i take a shower
pick up some deodorant from a local store and use it
how hard is that
>>34858081
Is that really all you need?
I knew one guy who never wore deodorant because he simply never smelled.
Positive I'd smell though if I just showered, no products.
Lately it feels like I am not hitting my pecs enough after I get done lifting, or that I haven't really maxed them out, just worked triceps until I couldn't do anymore. I tend to focus on just using dumbbells since they don't need spotters and if I can't bench enough it's more embarrassing. The next day I don't ever really feel the soreness that I would in my arms or legs, only slightly where the pecs attach to the arm
Any suggestions on how to activate them more /fit/?
>>34858055
Soak them in a water for a day.
>>34858055
you need to activate our almonds first
>>34858055
Try german volume training.
10 sets of 10 reps each with 30-90 second breaks.
Generally, you want to be at the point where you would fail on the 11th rep. You will be using lower weight, thus being able to focus more on form, and you will be sore as hell
Anyone else taking nootropics? Pic related, my favourites. The sprayers contain Nicotine and Noopept in 1mg/spray doses.
Alternatively: phenibut addiction thread
>fucking with nicotine
Mistake #1
>20mg noopept, 200mg caffeine, 100mg l-theanine, 2.5g creatine
Twice a day for months. About to lay off the creatine and noopept for a couple weeks.
Love it
>>34858008
Better then smoking.
Anyone else fucking love taking pills?
I started with just the recommended pair, but now I'm popping all the pills I can get my hands on. This includes:
Alpha Lipoic Acid
Antarctic Krill Oil
BCAA's
Coconut Oil
Cod Liver Oil
Co Enzyme Q10
Creatine Monohydrate
Chromium Picolinate
DigestiMax
EAA Plus
Electrolytes Plus
Fluoxetine
Glucosamine Sulphate
Green Tea Extract
HMG
L Carnitine
L Glutamine
L Leucine
Magnesium
Mega Cissus
Methoxy Isoflavone
Nitro Extreme
Omegas 3, 6 and 9
Penicillin...
Comment too long. Click here to view the full text.
>>34857927
RIP your liver.
>>34857927
Pillbo baggins pls
>>34857927
>Fluoxetine
thats literally the blue pill
