Archived threads in /fit/ - Fitness - 2318. page
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>lifting for 1.5 years
>still not bigger than 57 year old dad
is you're dad's first name tom
Start drinking your dad's semen and you will eventually surpass him
You can't underestimate Dad-strength.
I'm extremely weak and skelly, I can't even bench, squat or deadlift the bar alone. What exercises could I do to be able to strong enough to lift the bar?
>body weight
>dumbbell goblet squats, db regular squats, db chest press, db chest flyes
>etc
move and eat
>>34857803
How do you function in your day to day life if you can't throw around a barbell?
Any chinese bros willing to give any advice or experiences with strength training?
Do genetics actually play a big part? Is it possible for me to gain as much as Tyrone with an equal amount of effort?
was gonna post something semi useful, but then I saw you were a narutard, so I'll just tell you to fuck off and die chink.
Isn't the average dick like 2" in China? What's the point in lifting after that?
>>34857656
rasengan 3x10
>bench: 215
>OHP: 125
>bent over row: 195
>squat: 185
>deadlift:225
Anyone else have this problem? I'm a lanklet if it makes a difference.
how much u weigh op
How are your squat and Deadlift so low? Did you just begin training them?
What are you posting, kilograms or something else?
How big are his arms? He is a 5'3 ft manlet
>>34857577
maybe 14 inches if hes as short as you say.
>>34857587
And otherwise?
>>34857663
maybe 14 inches.
ok because this is about health and eating n stuff i figured i post this here.
so recently i was told that i eat too much, and i'm going to ask you guys about how much is normal or not:
>be small ~1.73m or 5''8 tall
>be ~60kg or 120lb
>training 3x3.5 hours a week
so like for example when my friend told me, i was eating noodles, pic related, and i "accidently" ate the whole pack i cooked (was planned for 2 days) for lunch.
one pack was like 500g/1lb...
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bumping with shitty pics of noodles
take pics of your own noodles (its called pasta anyway) and we'll help you
knees are weak, palms are sweaty
moms noodles
Do you guys use the Sauna in the gym? Do I waste gains using it?
>>34857246
why she got eyeliner on in the sauna?
it helps get rid of water weight if you're trying to cut.
also pretty refreshing once you get out
>>34857246
last time i did, some guy wanted to touch my abs and suck my dick.
havent been in one since
Welcome to /PLG/, Powerlifting General.
For the purpose of becoming a better athlete on the platform.
Post progress, PR's, meet videos, lifts, or anything powerlifting related
>Obsessed with BenchBro Edition
http://powerliftingnigger.com/
I want the libertarians who dont believe in deterrence style law and order to leave
>tfw gym trainer told me my diddlys are too loud and i have to stop or be more quiet
>under 4pl8
be more quiet
>over 4pl8
ignore that faggot
>>34856889
i'm at 175kg, so not long until i can ignore him
>>34856869
in welchem mcfit?
I 5'7 and 150 pounds. Is this enough broccoli for me to make some gains as a vegan? Pls no bully
Ps it's about a pound of broccoli
imagine actually eating that
>>34856767
That's enough salt to make some serious blood pressure gains breh.
>>34856826
It's Parmesan cheese. I know parm isn't vegan but I'm transitioning
I keep on hearing that canola oil is bad for you but I haven't heard any real reasons yet.
All I see are people saying "hurr durr GMO, not natural, etc".
Other than some bullshit appeal to nature is their any reason why canola oil should be avoided?
>>34856658
I've just heard that canola oil breaks down faster or easier than olive oil or avacado oil. I don't know why that's bad though.
>>34856658
My shoulders hang over my ass and my back curves similarly to the right girl in the purple bikini. Am I fucked? 6'5" male btw.
Straight from the doctor.
http://raypeat.com/articles/articles/unsaturated-oils.shtml
Worth the read.
Mode my shit up
6'3
245 lbs
5 years lifting
Natty
>>34856568
Full nigger.
>Natty
Good joke, OP.
>>34856582
What
Nigger/0
Why are you not wearing compression pants around the clock for anti inflamatory benefits they are also super comfy feels like gettin constant leg hugs from a dwarf
Is this the key to squatting everyday?
>>34856418
because you'll get terrible sweat rash and spots all over.
>>34856418
No thanks. I dont like leggins.
I go to a gym where half the niggers look like ex-convicts that came out of jail/prison. No thanks.
Anyone who can help me out?
Trying to get my hands on some Kaizen Ephedrine HCL 8mg, Gorilla Jack was awesome price but I got my order rejected due to Canadian laws, Century Supps is way too expensive.
Any UK bros know a way/have a source?
Wanna EC stack
self bump
Easier to source roids than this stuff
I'll sell you some
25 dollars a box
Find me a better man than him.
>you can't.
>>34856344
Does DMT and lifts. Is a responsible adult who smokes weed and is still a good respectable professional. 10/10 role model
he also hunts for his own meat, raises chickens to eat their eggs, and uses kettlebells.
>>34856344
>Rogan shill thread of the day
how much you making per post shill
