Archived threads in /fit/ - Fitness - 2327. page
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Do test boosters work or? What other ways can I maximize my gains?
eat your cum
something to do with pheromones idk
>>34846899
thanks bro
>>34846892
Not sure if this is credible or not, but this article says that boosters can increase test from 20-50%, while a low dose test cycle boosts about 300%. May or may not be worth it I guess.
http://www.artofmanliness.com/2014/07/10/do-testosterone-boosting-supplements-work/
What was P.E. like when you were in school?
>pic unrelated
>>34846877
If he looked more dark Indian/Sri Lankan that kid could almost have been one of my old PE teachers.
Would generally say shit. Some of them were creepy and I wouldn't be surprised if a pedo thing came out about them. I've had quite a few good tennis and badminton pointers between all the PE teachers. I find it hard to get my head in the tennis game tho. Basketball was okay, but mostly taught by a netball teacher. Decent hockey too.
No clue. Did sports and marching band so I wouldn't have to take P.E
>>34846877
It was fun up until high school, then dumb kids and degenerates started taking it for credits.
Couldn't find a CBT thread, so here it is, rate edition.
Am I out of ottermode yet?
>>34846858
Forgot, I'm 5'8" and ~69 kg
5'10
168
Wut mode am I?
>>34846858
If you do more chest and traps you'll be out of otter mode
6'1
165
I came once today but I need to cum two more times for my girl cuz she's a fiend for cum. How do I pull this off. Sometimes I can do three but other times I do two after second I feel like I need longer to recoup. What Cani eat? Right now when I see her in two hours
>>34846703
get a hotter gf or one that gives better bjs
>>34846703
>cant cum twice in one day
>asks 4chins for advice
are you a 50+ year old retard?
>>34846716
I just need to minimize recovery time between
![[BudLightSubs]+One-Punch+Man+-+05+[720p].mkv_snapshot_03.15_[2015.11.09_02.54.14].png](https://i.imgur.com/ggVbPwX.jpg "[BudLightSubs]+One-Punch+Man+-+05+[720p].mkv_snapshot_03.15_[2015.11.09_02.54.14].png")
How can I achieve saitama mode /fit/?
you grow up and stop watching cartoons
>>34846700
>cartoons
>>34846700
I just want to be fit as him but I dont know where to start ...
>dating a tranny
>makes fun of physique competitors
>looks worse than physique competitors
>makes fun of the supplement industry
>creates shitty supplements months later
>gets BTFO by Lee Priest
>takes more gear than 80% of the industry and looks like shit
>already has a GH gut
>literally more...
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>>34846606
WTF dating a tranny...proof?!
>>34846606
Hmm good points op. This guy is a piece of shit isn't he
Brehs
Self improvement general
What have you done to improve yourself?
What do you plan on doing?
What are you struggling with?
Post your successes, struggles and stories about how you've become a better person and how you are always becoming better.
>>34846575
Ive improved my study habit (keeping up on homework and reading, making deans list)
Training harder at the gym
Started intermittent fasting
Reading daily
What I want to improve is how do I kill bad habits (specifically excessive masturbation), and how to I kill cravings for junk food
>INB4 just dont eat them faggot
I've been lifting
>>34846634
Humans are practically junkies whose life revolves around satisfying desires so just quit your unhealthy habits (jacking off) cold turkey and replace them with new ones
Whats your opinion on PoG /fit/ ?
>>34846370
i don't know what it is
>>34846385
Physique of Greatness by chris jones and vince g
chris jones is a true bro, even if he is a manlet. Swole nerd got lazy af and deserved the boot.
Hate pump chasers, the new people with chris are crap.
>this is what women want
He's pretty tho... no homo
>>34846342
literally no abs
also shame about all the tatoos
>>34846342
>dem wide hips
>dat chest gap
we're all gonna make it, bruh
do i have to get shit-tier tatts to be sexy, tho?
>>34846342
He looks like shit though.
I'm pretty fucking lanky and its starting to piss me off. I'm vegetarian and I need to stay like that until I move out. My mom will not let me eat meat. What kind of workouts should I do and what kind of food should i eat?
Pic related, its my fucking lame excuse of an arm
>>34846325
eat big.
dont need to be meet, you neet.
SS + 2dozen eggs / day
Lift big
Eat more
>>34846352
I'm new, what's SS?
>Hanging with ex
>Starts to feel my muscles
>Tells me to stop flexing for a second
>Im not even flexing
>I do
>She looks slightly scared and shocked
>We bang
>She wants a relationship again now
>mfw I realize I've reached aesthetic tier
https://www.youtube.com/watch?v=DERtyxZ-mLU
>home playing LoL
>get call from my ymca
>its already past closing time
>they ask me to come in for a photoshoot
>offer me nasm and cpr program to become a pt
>will work there as PT plus free membership
>>34846319
wicked I love when working out works out ya dig?
I've read the sticky and I've been lifting for 6 months now. I gained about 20lbs my intake is about 1600 cals a day I'm 22 years old and 6'2"
here are my stats
>Squates
115lbs
>Bench
100lbs
>d lift
135lbs
Any recommendations for supplements that can help my growth.
also what foods that are high in estrogen should I stay away from? Thanks
Please tell me those are lifts without the bar included...
Also eat more.
>>34846262
>cutting
>growth
pick one
>>34846287
yeah they're all with the bar. I was about 116lbs when I started. I was deathly holocaust mode when I started aswell as an eating disorder which cleared up because of mutant mass. I'm a hard gainer I guess.
I've been going to the gym 3 times a week, 45-60 min each time, for about a month now, but I'm not seeing many results. I do weight training for my arms and chest (legs soon, yeah I know I'm a pleb)
I do barbel curls, push ups, bench up to 70 lbs now, chin ups, some exercises for triceps (don't know what it's called)
I also do inclined/reverse situps, the air bicycle shit, and use a machine for sitting, weighted crunches or something (again not entirely sure) for core workouts.
I'm 6'0 and 150 lbs. I eat well 95% of the time (lean/plain chicken, turkey, eggs, vegetables, fruits, plain oatmeal, and some protein shake with 30g/scoop) but still look flabby as fuck and can still see my ribs somehow.
Am I doing this wrong? What more can I do? Has it just not been long enough? Also, was wondering if I maybe I'm not getting enough macronutrients still, could that cause it?
>Pic related, pretty close to me
>>34846179
>a month
>>34846208
I've never done this before, I just want to make sure I'm on the right track.
>>34846249
Eat, lift, rest.
Eat slightly above maintenance, progressive overload on your lifts, don't overtrain and sleep 8h+. Consistence is key. Progress will come in time.
So I set up my own home gym, but what should I do so I can ohp and deadlift on a shitty wood floor?
Stall mats and plywood
why the fuck does the floor matter when you OHP
>>34846117
>>34846243
this lmao
I've been doing Reg Park's 5x5 for 7 months and have fully read the sticky.
I want a workout to point my body in the direction of becoming a fitness model now that I have a solid foundation, realistic time frame and able to train more.
All I find are shit;
>>BroSplit
>>Trains core/legs a lot [bad for a model look]
>>Meme routines
Help guide me, so that maybe it can be included in the sticky later.
pls respond...
i like that picture
>>34846092
coolcicada's ppl
