Archived threads in /fit/ - Fitness - 2334. page
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So I just took a shit and my poo was a solid log and not its usual liquid texture. Im kinda worried I got food poison
You yelp it bro? Just make sure you keep it pc bro
>>34556147
Your shit would def not be solid if you had food poisoning bro. You would have terrible liquid blasting out of both ends.
>>34556344
This. If you had food poisoning you'd never leave the toilet and have shit spewing out of you from both ends. Sometimes out of both at the same time.
>Tfw you finally make the 1000 lb club
335 DL
285 Squat
230 bench
155 OHP
>>34556098
Post body pics
>>34556098
should somebody tell him?
>>34556098
>1000lb total
>counts in OHP
bad news for your weak dyel ass breh...
Why should I or anyone have to pay $50 a month for a gym membership and eat boring disgusting foods like broccoli and kale when its not fun? Were only on this Earth for a short time and you spend majority of it inside a gym and starving yourself so you can have a sixpack that youll post on instagram. Out ancestors ate all they wanted and never cared about sixpacks, and they were more burly and manly than any pretty boy at a gym.
This whole gym fad needs to stop, and we need to start accepting all shapes and sizes because I'd rather have meat on my bones than a caved in stomach that makes me look like im sick.
Also. When Mad Max happens (and it will), the big people will lose weight and the sixpack boys will die of starvation.
Fatties gonna fat.
There is literally no reason to be fat and you will not go to Valhalla where it is shiny and chrome.
So go ahead and be a beta then. Hope you get jumped by niggers
>Can you open this for me anon?
>>34555812
Sure thing
>>34555812
Do it yourself you weak faggot
Hey /fit/
Looking for advice here. To explain my situation: I am a 23 year old virgin desperate to increase my attractiveness to women. I've tried to improve everything - my social skills, my intellectual and social acumen via the pursuit of knowledge, my dress sense.... I even bought a very expensive car, well, more expensive than 90 percent of my college. Girls still don't like me. So, now, I turn to lifting.
I wish to avoid, what I consider to be, a quite brutal 'masculine' aesthetic. I wish to be noticeably refined, rather than large. Two questions that follow from this:
1) Is there any specific routine that focuses on muscle size growth and mantaining low body fat, rather than increasing lift strenght, or massively increasing size and weight?
2) Why do the routines advocated by /fit/ seem to have such a heavy focus on legs - the body part, which to my eyes, women seem to care least about? Further, (especially with an asian like me) legs seem liable to gain weight too rapidly compared to the upper body parts, which would lead to a comical appearance. Should I just do 'Rippletoes' starting strength but cut the leg portions of the routine in half?
Thank you
>>34555467
>that post
>with a BMW
This is 100% Elliot roger
Read the sticky
>>34555467
>lifting for women
>not even once
DONT EVER LIFT FOR BITCHES mah nigga. i too am a 23 year old never held a girls hand kissless virgin. i lift for me. follow this program. i'm almost done with it and its helped me with my gains a lot.
http://www.bodybuilding.com/fun/kris-gethins-12-week-muscle-building-trainer.html
we all start some where
>>34555511
fucking kek quad dubs has spoken fucking checked
Is there anything called too much training?
I wake up, do 10 exercises for 30 minutes, lunch, then gym (lifting plus HIIT for 20 minutes) on Mondays Wednesdays and Thursdays
10 exercises for 30 minutes, lunch then Muay Thai on Tuesdays and Fridays
Am I kill soon?
Answer me, Jews.
>>34555231
>10 exercises for 30 minutes
>>34555231
>10 exercises for 30 minutes
WHAT DOES IT MEAN?
Back when I was 18 I could lift so much for so long with heaps of endurance.
But now I get winded just doing a few pullups, 27 now. Thought I do lift heavier, just can't go as long as I use to.
Not much has changed aside from general ageing. Thoughts?
Yes.
>>34554830
genetics will start to play a bigger role as you leave your prime. I'm fucked when that happens.
>>34554830
>Does lifting get harder with age?
Yes.
>But now I get winded just doing a few pullups, 27 now.
>TWENTY SEVEN
>GETTING WINDED
Hope you weren't planning on making it.
Who /beenliftingforawhilebutstillweak/ here?
I've been lifting for a year but can only bench 275 how can I speed up my progression?
>>34554696
By not e-statting and fishing for compliments.
>>34554696
You mean kilos...right OP?
>>34554696
She looks nasty
looks natural
prob there is a filter over the picture and they could be with a pump
looks about 9/10 natty
All girls are natty unless they used to be men.
At what age did you start you /fit/ness journey?
To those that actually did make it, at what age was that? What have you learned from your experiences?
When I mean making it, I mean one or more of the following:
>deadlift lmao 5pl8 and/or squat 4pl8
>have an extremely aesthetic physique
>high tier competitive athlete in your sport
I know most of /fit/ is filled with DYELs, but I would like to hear from the lads that have "made it".
"Made it" is up to your personal definition. Fuck off.
>>34554437
You mind if I save that weeknd pepe, brah?
>>34554441
I defined it you autist.
carido and lifting for ~3 weeks. i'm eating at a deficit but haven't really lost anything noticable.
i'm the worst kind of skinny fat. do i cut, bulk, or just an hero.
pic related. help
>>34554411
Ideally you would cut more before getting serious about lifting but I recommend sticking with it just so you get good practice on form. Just don't obsess about your progression until you get the bf down and start bulking
>>34554411
desperate self bump
>>34554411
>i'm the worst kind of skinny fat
You are fat. Not skinny fat.
/fit/ humor thread
>>34554274
>more sets for the smallest muscles in the body (arms) than the biggest muscles (legs)
LOL
>a ton of over-lapping exercises for arms increasing their frequency of getting hit to 4 times a week with about 5 times as many sets as legs
LOL
>eat a small deficit to build muscle
LOL
>drink plenty of fruit juice for good energy
LOL
>Get plenty of lean protein and little fat or carbs
LOL
>No Squats
>3 different types of benches on the same day
>Pullups x F
implying that the person who made this can't actually do more than a few pullups at a time
>Literally no progression scheme besides "increase the week once a fortnight"
which wont be possible after the first few months of doing this routine anyway because of how fucking retarded it is
Whoever does this routine, I warn you now - You will look EXACTLY the same, if not worse than you did before you started.
>>34554274
Fuck you, troll. I've been on this routine for a month now and I've seen great gains. Enjoy your Trex legs made of fat.
>>34554357
You don't squat, you don't deadlift, you don't get stronger.
Enjoy your chicken legs and herniated discs.
So I've got this pain in pic related, mostly when I'm barbell bench pressing. I press on a tendon in that area and it hurts. It doesn't hurt that bad when I'm benching, but the next day it hurts pretty badly if I don't take ibuprofen. What is this tendon and how can I make it stop hurting? I've also got some pretty bad pain on the outside of my elbow, especially when I straighten out my elbow.
ROTATOR CUFF
ACTIVATE SERRATUS ANTERIOR, LOWER TRAPS, TRANSVERSE ABDOMINIS, DEEP CERVICAL FLEXORS.
STABILIZE YOUR SCAPULA PLEASE BEFORE YOU FUCK YOUR SHOULDER UP GOOD.
>>34554129
Fuck. Guess I'll go easy on the bench press for a while.
>>34554129
You can try explaining what you're talking about instead of typing weird shit in caps. OP YouTube tucking your shoulders for bench. I think scooby does the best job for explaining bench
Hi /fit/, for awhile I've been distracted by work, and when I get home, I'm almost always tired so all I want to do is play video games, or watch TV. This has led to me gaining about 5 pounds. Recently, I got a new job which is less energy intensive, so I have time to exercise.
I know this isn't my personal blog or anything, but I just wanted some quick advice, so I can gain my title as a non-fatass again.
What would you recommend for workouts to lose the weight I gained, and after that, how would I gain more muscle? Any help at all would be appreciated, thanks.
P.S. I'm on a low budget because I'm going through college, so the cheaper the better.
IMO do cardio and get started on SS or SL or something. Really it's all good as a beginner.
>>34553555
SS looks good, but I don't have access to weights, or a bench
what do?
>>34553715
Bodyweight shit then obviously. What the fuck man just start doing something. Do p90x if you need something really structured. Insanity if you have a solid level of cardiovascular fitness already and can sprint for a minute.
I really want freakazoid's fucking gains.
Damn. Goal body tbh, 40 lbs to go. Think I can make it? Anyone know his height/weight here?
We all want some of roidazoids gains brah
Does anyone have his routine btw?
