Archived threads in /fit/ - Fitness - 2328. page
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>be me with bf around 18%
>big guns
>self councious about my belly
>bad pecs
>shitty with tee off
>looking amazing with shirt on
>compliments on the regular
>cut due to stomach problems
>bf at 14%
>proud as fuck of my body with shirt off
>size...
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>>34846060
same bro. one thing i noticed tho is that as you lose bodyfat you have to get smaller sized shirts otherwise youll look small with shirt on
>>34846060
timestamp or fake
>>34846060
>he fell for the cutting meme
>he's too beta to pull off having a gut
What do you guys think about carrying dumbells while going out for a run?
le snab city meme
Yeah sounds good, put em in your purse
>>34845911
pretty retarded to be honest. If you want to add a little weight to strengthen your core you can wear a weighted vest or backpack.
Welcome friends, to dangies first /fit/ thread. I am, starting tomorrow, getting in shape. My stats:
20 years old
191cm (6'2")
180 lbs
My body is not good. I have a gut and just look like shit. I might have the worst body on 4chan. I have narrow shoulders. My biggest fear is ending up looking like that meme guy who has narrow shoulders and wide hips.
For the next month or so I am going to significantly improve my diet and begin getting in shape. Running every day, doing pushups/situps/pullups. Might incorporate some lifting in but I think...
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SS or something with cardio.
Also do you live in a fucking RV??
>>34845859
ugly freak
>>34845859
Looks like something from a horror movie!
Officially been two years since I've had soft drinks of any kind /fit/
What's your current status? You haven't cheated, have you?
>>34845768
I drink diet. A glass a day or every other day. Long gone are the chugging 2 liters during my fat kid days. Otherwise it's water, coffee, or tea.
I had a diet root beer last week, and before that it was months without any soft drink.
Also last night I had a couple swigs of Coke to go with some shots of rum (two drinks I really don't like but my friend bought them and I'm not that much of an autistic buzzkill to not drink with them)
I've cut down from 4 cups of coffee and 4 diet cokes to 1 of each every day. It took me about a month.
Is drinking 2l of water a day good or just a meme?
could you imagine getting a bad case of the paranoids while sitting in the ISS.
>>34845874
Yeah, you'd have a lot of space to worry about things.
>>34845874
>dude weed munchies lmao
>let's get taco bell lol
Supermang thread!
Post everything Supermang related!
Here's my best Supermang imitation:
http://vocaroo.com/i/s1nECo5JEpXW
>pic related: My best beautiful Supermang shoop
>>34845707
Rip mong
>10/10 facial aesthetics
>>34845707
Damn the fucker was so full of himself. But not in a funny way like Zyzz. I'm glad he left /fit/.
>>34845743
What exactly happened to the Mong?
>came home from lifting
>tired, depressed
>somehow explain feels to this girl
How you holding up /fit/?
>>34845647
>venting your feels to girls
Never going to make it.
>>34845683
I don't know why I did I just trusted her
So what gave her the impression that you are upset just because of height?
>>34840504
Switch to making the right choices, and remember that suicide is a permanent
solution to a temporary problem. Cultivate faith and spirituality. Every day you should try
to tidy up or otherwise clean your house/living space for an hour, minimum. There will
always be something you can do. If there's nothing cluttering the floor, table or desk,
wash your bedsheets. If your whole room is clean, organize the files you have on your PC.
If there really is nothing left that needs doing, if your stovetop burners are sparkling,
your room neat and tidy, and the floors swept and vacuumed, organize your belongings and
improve your space aesthetically.
If you are wondering why I am telling you to start doing housework for an hour a
day as an answer to a fitness problem, here's why: I am not sure you are an undisciplined
individual, but I am pretty darn close. If you were disciplined and healthful in your
living, you would not weigh as much as you do. That is alright, you cannot change the past,
but from this point on that kind of lifestyle must become unacceptable. By cleaning every
day you will develop the motivational muscles you sorely need, and eventually the
discipline needed to train effectively. No need to go crazy off the bat with exercise,
start with your diet and eating habits.
Improve your relationship with food. This can be done gradually. I imagine you eat
emotionally; alleviating bad feeling with crap food is the most basic definition of a toxic
relationship with food I can think of. When you eat to antidote negative emotion, you are
digging the hole doubly deeper - you're adding a new problem, junk food, while the original
unhealthy emotional state remains unresolved. By cultivating an understanding and feeling
for your food, which happens naturally when you start preparing your own meals from
scratch,...
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There's a tendency on this board to view motivation and discipline as character traits
whose set levels just vary from individual to individual, and whatever your personal traits
are end up being what you have to work with. This is false. This is a fallacy. Repeat:
discipline and motivation, like every other aspect of fitness, must be trained. Very very
few people have no problems with this whatsoever. If you are not one of these lucky
individuals, and if you are obese you are almost certainly not of them, must grow a greater level of discipline over...
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You may be thinking right now that all this sounds like a "one easy trick" sidebar ad to solve all your problems, and you may not be wrong. The difference is is that this process will not be easy. You will start and stop and fail and stall if you are anything like a human. This is normal. Success is the sum of many, many right answers to the small choices in life. It is important not to think to heavily in terms of black and white - this is the other big way that people get discouraged when starting out at making healthy choices. You've probably heard the story,...
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