Archived threads in /fit/ - Fitness - 2322. page
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anyone try this stuff?
no fuck you
>>34852387
got any suggestions on other pre workouts m8?
I have. I grabbed the sample pack, which had apple, lemon, and blue. Apple tasted like shit, lemon was pretty good, and blue was average. As for the PWO itself I don't think I am a good judge. I just came off of C4 when I ordered this stuff.
I did feel a bit more energy and pump than C4 but not much. I recently picked up Hyde and that is my favorite by far. Tastes great, mixes well, and great energy.
I'd probably put C4 on the low end (or if you're just starting/don't know if you even want/need a PWO), Curse in the middle, and Hyde on the high end.
>mfw surrounded by genetic trash at the gym who think that lifting can improve them
Pride is a sin, anon.
i guess you are telling it to their faces, right?
>>34852199
you've got all the makings of a great gentleman op
reminder that because of the scoop inflation in 2015 you have to take 6 scoops and not 4 scoops as Rich said in 2013
>>34852174
topkek
>>34852174
who 1 scoop here?
except on training day then i take 1 before and 1 after
is eriously dont get why you should take 4x20g a day
Anyone got any good recommended wrist wraps?
Tiger paws
I use titan signature golds. 36".
The Mark Bell slingshot wraps seem like a pretty good deal
![AQF-Power-Weight-Lifting-Wrist-Wraps-Supports-Gym-Training-Fist-Straps-BLACK-0[1].jpg](https://i.imgur.com/aLGA2zp.jpg "AQF-Power-Weight-Lifting-Wrist-Wraps-Supports-Gym-Training-Fist-Straps-BLACK-0[1].jpg")
>>34852068
Using AOF ones for 7 years now, never replaced them, bought them for 4£ bongistan pounds, they can wrap around real fuking tight and most importantly dont sweat
Montag
Deadlift immer 3min pause
30kg-10reps
40kg-10reps
50kg-10reps
60kg-10reps gerade so
70kg-10reps fast bei 8 zusammengebrochen
längere Pause bis erholt
75kg-6reps Form verloren
80kg-5reps gerade so und Sehnen am Ende!
Ergebnis leicht Kopfschmerzen und leichte schmerzen im unterem Rücken. Bin 35j. jung und dachte mir ich wieder hole das jetzt jeden Montag. Bringt das was oder soll ich liber nen Rep. weglassen am Ende?
dein ernst?
>>34852013
Du solltest Dich selbst töten.
Jep hab erst 3 Wochen nen Full Body 3mal die Woche gemacht aber war dann so ausgelaugt, ging einfach nich mehr und dachte mach jetzt jeden Tag eine Übung und gut ist.
![[HorribleSubs] One-Punch Man - 05 [1080p].mkv_snapshot_03.48_[2015.11.09_15.33.45].jpg](https://i.imgur.com/55slEjQ.jpg "[HorribleSubs] One-Punch Man - 05 [1080p].mkv_snapshot_03.48_[2015.11.09_15.33.45].jpg")
How do I get to One Punch Man mode?
low bf + good lighting
>>34851925
green beans
>>34851925
eat pencils everyday.
Guys.....
Gym membership for 3months or fallout 4?
Fallout 4 man its gonna be sex
>>34851775
Gym. You can torrent Fallout but you can't torrent gains.
Going hard at the gym later today, after tomorrow don't know when I will be back
Daily reminder that you are out of DYEL mode when you weight your height in cm - 100 at 10% body fat.
For example:
182 cm - 100 = 82 kg
182 cm tall guy needs to weight 82 kg at 10% body fat.
We're all gonna make it.
Are you there yet?
I'm 184 cm and I weight exactly 84kg.
>>34851666
Body fat?
I'm 6'1, do the math for me plz
>started uni to study electrical engineering
>there are lectures from 9 to 6 every day
>get too tired to lift after each day of lectures
>weekends are the only time i get to revise
>barely get any time to go to the gym
JESUS FUCK HELP I FEEL ALL MY GAINS PEELING OFF
>>34851549
>get too tired to lift after each day of lectures
fucking go anyway
>work 10-6
>have a two hour commute each way
>still lift four times a week
>also jujitsu twice a week
Motivate yourself you lazy shithead
>>34851549
>electrical engineering
Good luck boss, that's tough shit.
Also, start going in the morning and taking creatine.
That feel when I managed my first two plates (2x20kg) today in bench press.
Feel good to see some progress
>>34851488
>Got back to uni
>Freshers fortnight
>Financially prioritize getting completely wasted over food and gym.
>Looks like MDMA again...
>Didn't go gym or eat properly for like 6 weeks
>Finally got back in there this morning
>Only lost 20kg on my Deadlift
>I'm...
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>>34851488
Do you mean the bar and two plates on each side or a plate on each side?
1pl8 = 60kg
2pl8 = 100kg
Is a 70 kg bench press considered somewhat good by non-/fit/ standards?
People who gets laid alot does it makes you more happy? Should it really be a goal?
I'm not a virgin and have had sex maybe over 100 times with my ex. Will getting laid make me happy?
Aks the gays. They actually have trouble finding non-slut partners.
>>34851394
Not really, it gets stale after a while
I'm definitely more relaxed and happy now that I have sex on a regular basis, but I also started having sex on a more regular basis because I got a gf and eventually married her, so that's kind of a big confound.
Does 1 lb of muscle really weigh more than 1 lb of fat?
Go fuck yourself
1lb is 1lb. It is more dense than fat.
"The only way to lose fat is by means of a caloric deficit. You create a deficit by monitoring your intake and eating less than you burn. Sure, extra exercise can help create that deficit if you are sedentary most of the day. People who sit at a desk for work can benefit from some extra movement to increase their expenditure. This will allow them to eat a little more food and drop fat faster than without any exercise at all".
What are /fit/ thoughts about this? This guy says that weightlifting alone is not useful to burn fat, but in any other place is someone...
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>>34851146
>there are people on /fit/ right now who give a fuck about the opinion of other /fit/izens
topkek brah
>>34851146
keeping your muscle mass, accelerating the process of weight loss and an overall shift into a healthier lifestyle are the benefits of starting weightlifting/cardio to lose weight.
obviously you can simply eat less, but if you dont move, you will rather lose some muscle mass instead of all the fat you want to get rid of. and yoyo effects are a big thing because of thoughtless diets which leave you wanting more instead of eating healthy, as much as you need and doing sports for a change.
>>34851146
I don't see where he says that anon, when this text specifically tells that "The only way to lose fat is by means of a caloric deficit" and "extra exercise can help create that deficit".
Are squats that important /fit/ ?
Aren't deadlifts and squats the same ?
>skateboard deadlifts
>>34851090
yes
no
Yes both of those lifts increase posterior chain power. What's stronger and will have thicker branches? A tree with a solid trunk and or a tree with a thin trunk.
They both also make every life task imaginable way easier. Doesn't have to be in a squat or diddly esque movement either. Everything will seem to weigh less because you have a powerful core
Is this guy the new zyzz?
>sick cunt Aussie
>great sense of humour
>Middle eastern roots
>alpha
>high test Chinese gf
>>34851023
>Middle eastern roots
>alpha
>>34851023
fucking buns
>>34851029
>Implying jihadists aren't the true form of alpha males in the current world
Stay keked, Western beta
