Archived threads in /fit/ - Fitness - 2324. page
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cbt or just talk about yourself
45 to 70 kg in a year and a few months.
>>34850006
>that arm change
noice shit man
Now you have to never stop going, or the reverse will happen lmao
>>34849999
mirin quads
Daily reminder to have your belt supporting your lower ribs for max gains when deadlifting.
>shit that people do in you gym thread, fresh oc from today
>>34849929
>wear sweater to the gym
Im sure getting dehydrated will make you burn fat
>>34849929
>Daily reminder to have your belt supporting your lower ribs for max gains when deadlifting.
Daily reminder that /fit/ doesn't know what it's talking about
>>34849961
Where else would you put it dick head, that's what they showed as crossfit
>shiggy diggy
How do I become this?
How much test?
>>34849918
>man bun
>shitty beard
Start sucking dick and you should end up looking like a faggot too
bout tree fiddy
>>34849926
looks pretty fucking manly to me bruh, you have a better beard?
but ill agree that his manbun needs to be set on fire
I have heard that constant flexing and focusing on muscle control movements leads to more muscle growth and gains....cant find any real science on matter only bro science...thoughts?
>>34849812
same concept as lifting weights as far as contraction
what muscles does this exersize work?
>>34849761
creates loss of bowel control
it's for backfisting your wife/rape victim
>>34849761
Stink gland
Things you only see big guys do, and things you only see small guys do at the gym:
Big guys
>cleans, any oly lift
>deadlifts
Small guys
>calf training
>wrist curls
>dips
>>34849639
i must be smallish big then, dumbass
>>34849639
Can someone explain the dips are bad meme, they're just plain good.
>>34849660
Something about damaging your rotator cuff. It might be bad for long term use.
These weird cuts are popping up on arms and legs, what could this be?
this could be a time to SEE A DOCTOR
I'm going to see a doctor I'm just nervous and wondering at the moment
Bump I'm nervous
He's a big guy.
4u
is it gay if you want to make an ass-goals folder? how would you explain it if anyone found it?
>>34850924
>liking men's butts isn't gay mom get with the times it's <CURRENT YEAR>
Use SJW arguments it works
> Alexa, check my muscles.
>these dubs are you for you, Alexa
>>34849454
>Alexa, check these doubles
>>34849454
Alexa, I prepared these dubs for you girl
At 30% fat, want to get to 15% fat. how do i do that as fast as possible? i have a gym and i would be grateful for any vets helping me out here with routines.
>Eat less
>Exercise more
>>34849493
yeah but any special routine that would be preferable?
>>34849516
Cut out 90% of your carbs. Your new diet consists of fruit, veggies, egg whites, fish and chicken breast. Get use to it. No more drunken calories. Black coffee and bland tea is fine. Protein mix is good too. No more deserts either, fatty. Lift, don't bother too much with cardio for the long run. Lift high reps with lowish weight. 4x10 or 5x10 workouts. You should fail on the last set, or barely be able to do it you should shoot for 5 times a week at the gum but you might not be able to get there with muscle sorensss.
>he wears gymshark clothing
i wear my mcdonalds tshirt. most people are mirin hard.
>>34849355
>he wears clothing
>>34849435
>he wears skin
how fucked am i guys?
>>34849233
>how fucked am i guys?
you legs are buckling under your own weight... how fucking dyel are you?
>>34849233
Fucked enough to not even be wearing even socks.
ShapedlikeaMexicanfemale/10
itt: perfect physiques
>>34849216
>>34849216
You first.
His biceps are pretty weak, the only thing he has going for him is the thin waist and the semi-aesthetic face.
I've just moved to brisbane and have no contacts here, I've got my gear, just don't know how to go about getting the needles and syringes, any help?
Look for stores with steroids in the name, or supermarkets with a steroid section.
Example- Big John' steroids, Steroid Shop, Crazy Eddie's Discount Steroids
should be needle exchanges in your state.
There are in SA.
They make it real easy just go there tell them you're the roid needle sizes.
>>34849195
>australia
>birthplace of zyzz
>land of steroidsonic
>"lol where 2 get steds brahz?? XD"
How can I get a body like 10%? Just stop eating?
>>34849088
And do cardio. Else, you will look really fucking terrible, like those crack whores.
>>34849088
stop eating bread and sweets and you'll have great result
Show me your ass and I'll let you know what to do
