Archived threads in /fit/ - Fitness - 2316. page
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This is the best whey product in the market. I hope you guys didn't buy any other brand.
>>34859675
>ON shill thread #5256288299366282773
$$$$$$$$
I don't buy whey at all. I just make sure I get enough protein via actual food.
Whey is the biggest scam in the fitness world.
>>34859709
you waste more money on food than whey anon.
Will getting my front squat up improve my form on the back squat? My main issue with the back squat is tipping forward.
I like the front squat because it forces me to brace my core and keep my elbows up.
Any tips ?
>>34859669
high or low bar
Front squat > high bar > Low bar. If you have a really solid front squat you're going to have a good back squat.
>>34859669
Yes do both
Lifting motivation thread
>>34859561
This motivated me to LIFT my index finger and left click the little X on my browser tab.
Lol, jk I'm on my phone
fuarkkkkkkk
maybe if i can finally reach a 1200 total she'll let me pull out her wedgie with my teeth
Can you even please a girl like that without an Ak47? Brehs....
anyone try fasted walking?
should be good for fat loss right?
Proper diet is good for fat loss. Exercise doesn't burn calories like it's made out to.
>>34859559
>Exercise doesn't burn calories
>>34859622
He knows it burns calories hes just saying exercise isnt the key factor like most fat housewifes think.
who else here has a big head? my head is fuckin giant i wear a 7 5/8 fitted cap. can you still make it with a big head?
better to have a big head than a little head
rampage got a big dome too
>>34859550
When you see this nigga at normal weight, from like, the shoulders up. You would swear he was 300 pounds at least.
>>34859491
Tito just looks like an autistic Duke Nukem.
Sorry if this is a frequent type of question, but, with this being my stomach (gross, I know. Not proud) if I exercised thirty minutes minimum a day, and ate a vegan diet, how long would it take for me to get a flat stomach? Thanks.
Read the sticky.
>>34859508
Did
>>34859483
Kill yourself with the sticky.
Last one reached it's bump limit.
Describe the most obnoxious fattie you've ever met.
>>34859431
>Taxi driver
>white
>>34859431
>ran out of petrol
>took us to a petrol station
>probably to rape us
Can we get a skelly/former skelly thread going?
>I'm 5'9", 132-135 is barely 18 BMI but I'm getting there
Bump i need motivation
mfw im 5'9 110 lbs..
Eating is hard dammit
You're still a skelly though
>>34860082
>skelly/former skelly thread
>I'm getting there
>>34860074
I know dude, I've been underweight my whole life. Went to a gastro doctor, he gave me some stomach acid pills and I'm able to force feed without feeling nauseous.
rate my gains /fit/
>>34859238
go take a hike
>>34859238
No gains I can see also whatsup with the posture you had a good posture in the fatty pic now it looks like your leaning back
Nontheless good work on gettin that fat off
>>34859238
>3x10
>Complete twelve (12) correct push-ups in one (1) minute
>Complete twenty-two (22) correct sit ups in one (1) minute.
>Complete a 1.5 Mile Run in 16:31 (16 Minutes 31 Seconds).
>The applicant must pass the required tests during a single session.
This is what it takes to become a cop in my state. Do you think you have what it takes?
>these are the requirements for the people who are supposed to protect you
Never understood the thing with sit-ups
Are they just excluding people with beer guts?
what the fuck nigga i could do that shit when i was 210 lbs and 25% bmi or higher a couple of years ago
unless you literally get shit faced every day your whole life you should be able to do all those in under 15 mins
bros....pigging out on chicken and rice is better than pigging out on say....pizza....right?
>>34859038
Unless it's a completely terrible pizza it'll have more fat and such so you'll get better gains off the pizza to be honest.
>>34859050
but I'm on a cut.
I've been doing turkey sandwiches.
Oven-Roasted Turkey Slices with Whole-Wheat Bread. 6 sandwiches a day, 1,200 grams of turkey.
140 grams of almonds, and the remaining 5% of my calories comes from 4% carrots and 1% cabbage.
How do you go from this
>>34859028
not him fag
>>34859028
To this?
>>34859106
does she have a dildo in her? pretty hot honestly
Should I ask a girl on a date or go to the gym?
>the iron will never say no
>>34858981
If the girl is trying to grow a dick, I think you should grow a pussy, so you can get FUCKED
Ask the gym on a date to a girl.
I dropped a heavy ass weight on my toe in the gym today. My toe hurts like a motherfucker, it's blue and purple as fuck and it cracks whenever I try to move it. How do I know if it's broken?
>>34858832
try dropping a weight on it
>>34858851
I'm in real pain over here anon troll, your trolling is not very mucho appreciado. Go fucko yourselfo
Doesn't matter if it's broken. Nothing you can do for a broken toe.
i am 1.77cm and weighting 70kg.
my best lifts are :
deadlift : 3x163kg
squat : 4x100kg
ohp : 5x50kg
bench : (i am working out at home so i don't have those that keep the barbell, so i only use dumbells) 8x33kg each dumbell (haven't tried max).
6ft
195lbs
deadlift: 5x405lbs
Squat: 3x415lbs
Bench: 1x315
>>34858810
>1.77cm
Manlet.
>>34858850
wow bro nice stats and nice abs.how long are you training?me for about 3-3.5 years.
>>34858862
fuck you faggot
