>>34860636
Not a bad program, good variation and conducive for recovery - at least on paper. Might try something like this in a few months when I get my movements down and hit my stride a little bit better with current routine.

>>34860636
MINNESOTA

If that's you please be in Minnesota I will feed you eggs. And chicken breast.

A
3x5 Deadlifts
3x5 Front Squats
3x8 Shrugs
5xF Leg Raises

B
3x5 Back Squats
5x5 T Bar Rows
5xF Pull ups
5x5 Curls

C
4x8 Bench Press
4x8 OHP
3x8 DB Flyes
3x8 Incline Bench

ACB.AC. | B.ACB..

>>34860501
Why would you waste her time squatting? She needs to be deadlifting as much as possible. Just look at those proportions and leverages.

>>34860501
on my dik

>>34860501
by the hell away from me for starters

Swimming and sprinting is goat.

Rest is for dyel.

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>>34860484

>I don't want a strong heart
>I don't want to be in as good shape as an astronaut
>I want to die of cardiac arrest when im 40

hurr durr cardio kills gains bruh

Most people should do some. Probably opposite their lifting days.

>this edition
explain

>>34860435
wada wanting to ban Russia from international sporting competition including next years olympics due to their overwhelming history of faked doping results

>>34860456
>no david bedzhayan nor apti aukhadov at rio
pls no don't let this happen.

>>34860256
I prefer water.

>>34860256
enjoy your aspartame faggot.

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>aspertam

yeah no thanks i think i'll drink cyanide before that shit

Consider suicide. The fat gene needs to be wiped out for a better humanity.

>>34860114
First of all you can't become a cardio bunny, bunnies don't weigh over 100kg

Also
Just eat less
You don't need to exercise

you're a fat ass who is lying about being a cardio bunny

no one gives a shit, read the fuck sticky and stop filling your fucking face with food and making excuses

Seriously I cannot be the only autist you lifts

>>34860106
Probably becuase it gives me something regular to do and solves the problem of what Im going to be eating all week.

>>34860106
Not worrying about what to eat since you eat the same thing all the time is great

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I have never heard of these things, but I am intrigued.

Can they be easily made? Are they cheap to buy?

>>34860239
They're really easy to get in Scotland and the rest of the UK and yes, they're cheap. The ones sold in the shop range in size and I suppose level of salt and how 'fancy' they are (brand etc.), but you can't go wrong with a basic oatcake.

http://www.rampantscotland.com/recipes/blrecipe_bannocks.htm
for the recipe, they're traditional cooked on girdles/griddles? but I think it says you can use a frying pan.

>>34860489
me again, just found this
https://www.youtube.com/watch?v=sPHO6jJffmc
obviously she eats more than just oatcakes, also good luck with that accent, haha

nah, there isn't. we were just fucking with you

>>34859913
He fell for it! I told you it would work. Jej

Because women are self-entitled fuckwits who think nothing of dismissing a man for his height but get all butthurt if a man dismisses a woman for being a lazy fat ass.

>>34859844
I'm not much of an expert but I believe that your time spent lifting, bodyweight or otherwise, would be maximized if you are at a caloric surplus.
Given that, your best route should be to cut weight with high cardio exercises like running biking and swimming because you'll have to be at a caloric deficit anyway to lose your extra fat.
Then, if you're intrested, try lifting when you can have a smart diet at a caloric surplus.

>>34860522
Not to say lifting won't burn calories but your results will be be disappointing and it's less time efficient as a weight loss method. however, you might find it the must fun/bearable.

Don't go on any crazy diet yet. Just calculate your TDEE and eat 500 calories beneath it.

After you get used to this, then you can start eating healthier foods.

Doing everything at once will probably make you fail, just saying.

>>34859833
I do that too bro

Licking the sweat off the head of the flat bench after a guy gets up

>>34859849
Why do you do it? I seriously can't explain it.

>>34859819
>so hard omg

Cook calorie dense food you cock. Add oil to stuff. Eat more dairy for the fats

>>34859819
two sausage biscuits with cheese and gravy from bojangles has over 1,300 calories. they fill you up but they're about the size of your fist combined

> peaches
> yoghurt
> noodles
> a single fucking tomato.
> 1 hotdog.

gee i wonder why this is hard for you, maybe it's because you're a retard?

next time when your caretaker goes shopping with you -- between wiping the drool and adjusting your helmet -- ask her to pick out some sensible fucking eating options.

not you, pubefro

>>34859757
Fucking gross.

One instance where I would definitely suggest the man shave his legs.

get ye gone black haired gorilla

>>34859724
I think you're advertising for them

That's what I think

>>34859724
gay? gay

Misc is basically /fit/...autistic and insecure gym goers who are introverted and pretend to be straight. They have a weird obsession with gaining forum reputation points as well.

Like fit, they also spew stupid shit in the hopes of gaining approval from their fellow autists.

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>>34859691
I'm also 6'2 and 185, but I look skeletal. What the shit??
pic related

get tattoo removal surgery you dyel fuck

>>34859729
Hit those chest flys bro

Arms don't look small