Archived threads in /fit/ - Fitness - 2309. page
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![360_2[1].jpg](https://i.imgur.com/9UhNE2E.jpg "360_2[1].jpg")
At what point does it become too dangerous to perform a roll of shame? 2pl8? 1pl8? Do you have any personal experiences with it?
>>34866788
I think if you can lift it you can roll it no problem desu
>>34866818
If you're rolling it that kind of implis you can't lift it
You can roll any weight as long as you have spring collars on each side
I've seen a lot of studies on here claiming hypertrophy differences between 5 rep range and for example 10 are nearly nonexistent, I want to know if I'm wasting my time evn thinking about hypertrophy work when I'm done getting my strength up or continuing to train for strength
bump, for i am also interested in what a wiser anon has to say
>>34866749
There was a study that showed no difference in hypertrophy between doing 5x5 (25 total reps) or 3x8 (24 total reps).
Total volume matters.
If you follow a 3x5 kind of program add just some accessories and you will have enough total volume...
>>34866749
From what I've read, its more about the total weight you move. You're adding more volume by doing 200lbsx8 than 225lbsx5. If you do enough sets of 5 to match the volume of the higher rep sets, i'm sure it would be a wash.
/Fit/
>>34866456
hmmm, tiny's parents?
umm what happen?
>>34866490
They died when he was 5, it's in his blog.
http://attackofthe50ftalex.blogspot.be/2012/03/hello.html
>Don't do power cleans unless you have an Olympic coach who has a gold medal(s). Otherwise just do rows instead, they're much safer!
>foam memer
>dynamic meme-up
>If It Memes Your Macros
setting up a home gym
what do you buy for pads for dropping heavy deadlifts, cleans, etc
i'm looking at rubber gym mats on amazon but idk
wow thanks guys
>>34866424
>>34866918
Don't drop the weights, pussy. If you can pick it up you can set it down controlled, faggot. Horse stall mats worked for me, nigger anus bitch tits. You're welcome, jackass.
>>34866424
Plywood lifting platforms. They last forever and don't compress below your feet. Rubber mats are shit.
Show me your dinner!
>not even noon
>dinner
>>34866393
i dont understand, are you having dinner at 4.52 PM?
>>34866393
2 hole eggs
4 egg whites
can of tuna.
I spend atleast 2 hours everyday or more at the gym. Except leg and ab day I do about 1 hour and 15 minutes.
Same
1:30-2 hrs. People who buy into 'Overtraining' are DYELs.
How do you spend less time on legs than anything else you filthy casual?
What makes a person lie so fucking hard?
And yes, there IS a difference between lying and not telling or saying anything.
>>34866149
what a fucking asshole. I hope all people who roids will get what they deserve
>>34866149
I think it's more about trying to tell people not to fall for the same mistake as him.
Maybe it's because he doesn't advise steroid use to those who don't take it seriously.
It's still a lie, but it's a lie to stop others from fucking their shit up if they don't know what they're doing
>>34866149
It's his job.
This guy got money because of all the sponsors and photo shoot he get.
Do you think the common retard know shit about steroid? If they would know he was doing roid he wouldn't get that much publicity.
Is it okay to fuck a pregnant chick if she's hot as and you can't even see the baby yet?
Sure, if you want her to claim that you got her pregnant.
Damn, that's my stop for work. Interesting
Nah she's like 2 months in and everyone already knows
Do chicks fart?
Only if the accidentally the whole creatine
one night with my ex gf, we were spooning and talking quietly, when she started to fall asleep ,and as her body relaxed, she let out the smallest little fart
it was the cutest fucking thing desu
it was even cuter when i told her in the morning and she got all red and ashamed. then i fucked her silly.
>>34866080
English good you speak, the dark side beware.
>>34865972
All I see above her hip is the profile of a fat guy with a small dick etched out.
>>34865972
unhealthy not /fit/
Anyone here eat Plumpy'Nut? I've been eating 3 packs a day and I've never felt better. Lifts are skyrocketing, testosterone is through the roof, get boners every day, and I can see my bodyfat dropping. Anyone else tried a PlumpyNut regimen?
>>34865832
>PlumpyNut
what is das.
>>34865832
What the fuck is a plumpynut?
>>34865878
>>34865859
It's what they give starving Africans when they are severely malnourished. Pretty much peanut buttery paste enriched with vitamins and minerals.
Maybe a strange idea, but alot of how much gains are made has to do with how much nutrients your body decided to send to the muscle. This is also what certain male hormones increase etc.
So this made me think. Will my body be stimulated to send more nutrients (and will it have effect) to my muscles if i do a bunch of movements throughout the day? Like a couple of sets of bodyweight squats.., or some weightless (just arms) OHP presses every hour or so?
>>34865817
you know it´s the time of exploration...
>>34865817
yes
![nick-young-confused-face-300x256_nqlyaa[1].png](https://i.imgur.com/RFoRKUd.png "nick-young-confused-face-300x256_nqlyaa[1].png")
Why do people do squats and deadlifts?
Do you want to fuck your shit up or something?
weak bait
>>34865783
I've been lifting for 1.5 years and have never done either of them.
There are plenty of other exercises that work the same things as those.
>>34866081
Will eating only the egg whites of an egg remove all the negatives of an egg? And will it still have the same amount of protein?
nice b8
don't eat eggs man bad cholesterol, just cook out the calories out of chocolate and you're set.
>>34865555
>>34865577
also check dem quads and my double dubs.
