Archived threads in /fit/ - Fitness - 2312. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Why full body training here?
>>34863500
I fucked up, why should be who
WHO full body training here?
>>34863500
Icarus simulator?
>>34863500
>mfw thats the future of mankind
I, for one, welcome the new age of virtual reality palors where everyone will spend all their freetime.
Rhizobia bacterium fix nitrogen from air in exchange of glucose, usually found in legume roots.
How cool it would be if we engineered a mice to do just that?
pic unrelated
>>34863388
Not quite sure what the purpose would be?
Pic unrelates
Found a way to infinite gainz:
All of this requires some human bioengineering, so not sure if it qualifies as natty.
Basically, you need either a dual purpose bacteria or two different strains or what the fuck do I know.
Idea is to engineer our skin to work like giant leaves, absorbing sunlight and CO2 to fixate carbon. The nitrogen fixating bacteria then converts that into amino acids.
Infinite solar powered protein gains.
>>34863623
I'm really high right now, so if this makes no sense I apologise.
Old one looks to be dying.
Bulking on 4450 kcal/day. It's a fuckton of food and I can't tolerate more than about 50g fibre thanks to shitty internal problems. Because of this I have about 50% of my diet from fat, with ~15% saturated. No sugar, no processed crap, but I'm worried that I'm fucking myself over with the high sat fat intake. Can't seem to get a straight answer anywhere. Thoughts?
TLDR: 15% of intake from saturated fat, am I retarded?
aside from 15% being pretty low, saturated fat is good for you. stop believing mum science from the 60's
Hi /fit/, 1m81 for 68 kg, i have trouble eating more, i'm staying underneath 70Kg, when i eat i'm quickly full and it's fucking annoying, i thinking using pills that give hunger, any tips?
>>34863382
Eat calorie-dense foods that you like. Nothing with eating burgers and pizza during a bulk.
Gonna diddylift two plate in a couple of minutes.
Who else /smashingmilestones/ around here?
Grille?
I diddlied 100 kg the very first time I ever tried it, as a 70 kg lanklet who played abit of soccer.
The girl I'm dating and lifting with is around 60 kg and just did two reps at 85 kg after 3 sessions. And that was with horrible form, nearly completely straightening her legs out before the bar even took off from the floor.
I refuse to believe any lifter of the male gender would have a problem with 100 kg, you people must be doing something horribly wrong.
>>34863387
Calm down im just taking it slowly.
>>34863352
nope.
G'day lads
Keen to start getting /fit/ over the next few months, but I've got no equipment and a gym membership is a bit too expensive for me right now.
I'm definitely going to get some adjustable dumbells, as they're cheap and apparently versatile.
People tell me that I'm also going to want an adjustable bench. Is it necessary, or is it just a nice convenience?
>>34863306
if you're really short on cash just get something to use as a bench (needs to be about knee height) and do dumbbell press instead of bench press
>>34863322
What about stuff like Incline bench? Or can I substitute that with other shit?
>>34863306
Idk where you are from, but a bench and good adjustable dumbbells are probably more expensive than a 3-6 month gym membership.
I've been doing body-weight pull ups for quite some time now. With the pull ups I can't get past 13.
I do pull ups every other day, I usually try 5x6 and can't finish, start doing 3 or 2 pull ups by the 4th set.
Can anyone recommend me a good pull up program? I really want to pass my maximum of 13 push ups.
I've tried googling for better programs but all I find is clickbait trash. Thanks.
>>34863248
there's a 5pullups in a month or whatever program, google it
also try doing weighted pullups every other session
>>34863262
http://www.50pullups.com/
I remember the first fitness video I ever watched was Scooby´s pull up vid. Probably still useful. Search it.
any tips, tricks, must-read books, must-watch movies/videos? /cocoon/ general.
who perma cocoon mode?
dey just mad cos I'm comfy
>>34863124
Learn a language, it's what I'm doing.
>>34863251
me too mate
what are you learning
>tfw your chest will never be this flat
other than that, i'm pretty close actually. just need more forearms
>>34863085
Welcome to /PLG/, Powerlifting General.
For the purpose of becoming a better athlete on the platform.
Post progress, PR's, meet videos, lifts, or anything powerlifting related
>Obsessed with Sean edition
>>34863056
First for natty Norris
>>34863056
What are the best wrist wraps?
>>34863150
Titan golds
So how long do you stay in the gym /fit/ ?
I usually stay between 1 and 2 hours. 15mins warming up on crosstrainer, then lifting for 1.5hours and then 15mins cooling down running. But i've heard that training for longer than an hour is bad. Which sucks cause i really like doing this. How long do you go?
>>34863031
Not that important. Typical bro science.
>>34863048
so going for 2 hours shouldnt matter much for muscle growth?
how long do you go and others?
>>34863050
Not that guy, but its usually 1 hour plus 15 min total warmup.
Anyone have any advice for an anon who needs to lose weight and has severe social anxiety/body image issues? I'm 5'8 and around 185 currently I would guess. I have no problem with exercise, but I can only "work out" when I'm indoors and alone where no one can hear my deep gasps and see my long hair drenched in sweat after 10 minutes. No chance at gyms or even running outside...wanna burn off my belly, tits and doublechin primarily in the confines of my own apartment (when nobody is home). If I could do at least that, I think my body image issues would...
Comment too long. Click here to view the full text.
>>34863012
>wanna burn off my belly, tits and doublechin primarily in the confines of my own apartment (when nobody is home)
>Tips for foods that are filling even when high,
> drinks that i can chug without getting fat
being your own worst enemy.....
>>34863012
Do you honestly think people are gonna look down on someone trying to get fit?
I would tell you to stop smoking for a variety of reasons but most stoners don't have the mental capacity to go cold turkey.
I find that if I'm not hungry but have the munchies that a banana and 2 glasses of water seem to satisfy me. Just remember, you ant going to feel satisfied right after eating/drinking so don't make the mistake of eating more in the time it takes to start digesting
>>34863012
Also, not /b/
1 month progress.
>DYEL
but some progress has made
>>34862942
Difficult to tell with two different poses. 1 month is nothing honestly.
>>34862942
There is no 1 month progress you fucking moron.
It takes close to 3 months for actual muscle to start growing. Everything before that is CNS adaptation.
Post on /soc/ if you want people complementing you.
When I started going to the gym, my gymbro told me it takes roughly around three months to notice any change, and another two months for others to notice. And it was something like that for me.
So yeah, one month is nothing, but keep working out and you are a-ok. You will be mired. Im already miring you in advance. You are now my #1 nigga here.
/fit/ what is your opinion on oats cookies?
https://www.youtube.com/watch?v=PnUw7Ztns8w
does she do porn?
>>34862979
Does her boyfriend do porn?
>>34862937
does she have nudes?
Is viagra safe to use? Really?
Was prescribed stimulants which broke my dick and because of that, and stress, I've been worrying about not getting hard which in turn means I don't get hard.
I still can...just not around other people because I start to freak out.
Is it ok to use to get over the nervousness? Half a pill or something?
I don't want to if it can hinder my cardio and stuff.
It's safe if you're not on any nitrate medications. But as far as efficacy and side effects I would HIGHLY recommend Cialis over it. Problem is that Cialis doesn't have a generic version.
>>34862918
Already got the viagra.
I'd rather not use it but I could go have some fun tonight...
Just worried if I do take it I'll associate it needing viagra to get hard around other people.
>>34862948
Just go without dude. If u dont get hard just explain to her and after that you'll probably get hard
Is it seriously that hard to eat 15 eggs? What are some eggs stories from your life /fit/
https://youtu.be/vTSBCVFW5Jg
I aint buying them from Aldi again.
>>34862923
Why did you put your testicles in the egg box?
>>34862875
It's hard because the raw eggs aren't particularly tasty in such large quantities, and it fills the stomach up really damn quick.
Perfect setup for the gag reflex to go wild.
