Mike Patton can, but you can't.

>>34849051
I thought this might be the case tbqfwyf

>>34849018
read the sticky.

you can't reduce fat from specific areas
you can only increase/reduce overall bodyfat

you CAN increase the size of specific muscles

read
the
sticky

why the fuck does this pic arouse me?

goddammit i dont understand

>>34849154

B cuz u r a fag

>>34849154
>/fit/

>>34848996
It's actually 3x8.

>>34848996
3x8-12
/thread

>>34848998
its between 8 and 12 so 3x10

>>34848816
Reading the sticky

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>>34848816

just be yourself

You could do something productive.

>>34848840
I just want to work out

Start a skin, dental, and general hygiene routine.

>Starting Skincare

- Cleanse body (twice a day).
- Exfoliate face/shoulders (once every other day)
- Cleanse face (twice a day).
- Moisturize face (twice a day).
- Moisturize body (twice a day).
- Apply sunblock to whole body (once or twice a day).

>Starting Dental

- Clean ears (twice a day).
- Floss teeth (twice a day).
- Scrape tongue (twice a day).
- Brush teeth (twice a day).
- Rinse with mouthwash (twice a...
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Boil then slide them in

>water
>not activated almond milk
enjoy you bland tasting oats

I actually tried oat pancakes this morning. They turned out better than I thought they would.

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>wanting to be a normie
Pls faggot, you'll be back..
Once a chan, always a chan

I agree with you on how it can hurt your social life. Unless you're talking with people who've also used 4chan (or even reddit) it can be harder to keep a conversation going. Limiting your use to a few hours a week might be nice.

I like that opinions can be a bit more free on here than other sites. This site has as bad of a hive mentality as any other though. It sucks that so many people try to act like how 4chan users are "supposed" to act (r9k, pol, a, b, etc.). I understand the appeal of acting that way, but seriously lurk more before posting....
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/pol/ misses you fit anon. Come discuss trump with us.

Have you heard - he can't be stumped.\

We'll be waiting for you.

>did good for a week
>pigged out past two days
>feels batman

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I've been eating nothing but this and losing weight, and getting stronger doing SS, and improving my endurance with C25K. I have a cheat meal every Sunday.

been cutting for 3 months and working out every day

down 25lbs. keep it up OP cheat days happen but dont let them ruin your diet

>>34848518
Do what the doctor says

I think I did something to my knee last night at my brother's wedding. Sharp pain if I put torsion on it. Not sure what I did because I was really, really drunk. Must've been dancing too hard or something

>>34848518

Calisthenics

>>34848518
That sucks. How did you do it?

>implying that carbs are bad

please calm down

>>34848213
Sugar is a carb, anon. He later clarified that fatties care more about donuts than studying.

>>34848205
The U.S.

In Europe lifting weights is considered triggering to Muslims and feminists

The American manbun thing actually looks least homosexual out of all of these guys somehow.

>>34848279
Because Lumbarsexual

High estrogen leads fat to be stored in the breasts, thighs, and buttocks. High test leads fat to be stored in the abdomen and back. Look at a picture of a nude man (who will have 20 times the amount of testosterone in his bloodstream, on average) and a nude woman and then come back here and let us know if you are still confused.

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>>34848767
In that case can I change my apple body type to an hourglass body type by just trying more estrogen?

Pic related is what op means by fat distribution in women.

>>34850088
>Straight
Small hips
>Inverted triangle
Fat straight
>Oval and diamond
Just fat as fuck

Literally the only "body types" here that show different fat distribution are pear, spoon and hourglass. If straight would have bigger hips it would be an hourglass.

>>34848163
the 6 miles a day would be the hardest thing

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>>34848163
Don't trust the animu. Rest days are important.

>>34848163

The way the look makes it seem as if he's asking them to bench press tanks.

There are likely a lot of people in real life who do more intense daily exercise than this.

Don't you mean "the press"?

>>34848547
"de press" is more like it

I think ohp in the squat rack is okay if there is no other choice