1000 Cal/Day
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Hey,
TL:DR;
185LB 5'9" - chunky. Lifting heavy, Eating 1000 calories/day. I can easily sustain it for a month or so. I'm 2 weeks deep. Trying to lean down.
Is that an issue? Is it safe for only 1 month?
bump?
I did this for 4 weeks. Started at 190. Stopped at 170. I did 2 1/2 workouts everyday and only ate 1 meal/day and it was usually like 2 big salads. After a while your body gets used to it. You'll lose a fuck ton of weight. At least I did
>>34845920
>I did 2 1/2 workouts
You what?
>>34846435
*2 1/2 hour workouts. Mostly cardio.
>>34845920
how much protein did you consume? what were your workouts? any muscle loss or strength loss?
Highjacking this to ask a semi relevant question: I am about the same as OP. If I eat at maintenance or slight deficit and lift 3 times a week, will the composition of my weight change?
Atm I have a lot of fat and little muscle.
>>34845920
What were your energy levels like? I have done this kind of dieting but my energy was just constantly gone despite eating healthy
OP here- No muscle loss. Hardly any the begin. Starting to notice definition. Mostly healthy fat & protein meals. Not really hungry - consuming low cal raw veggies and protein.
1000 just seems low for 185lbs @ 26 years old. But I'm doing fine for now
anorexia is just as bad as overeating you manlet dweeb
I have a question, I'm 5 weeks in to lifting, 5'10", 150lbs, but I got that belly fat.
Do I cut in hope that the abs will show through, or eat normally for the gains?
READ THE FUCKING STICKY FAGGOTS GOD FUCKING DAMMIT QUIT SHITTING UP THE BOARD WITH YOUR RETARD-ASS QUESTIONS
>>34849086
Bumping
>>34849034
did you not eat any carbs?
