Archived threads in /fit/ - Fitness - 2255. page
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>no cross fitters
>no IFBB girls
>no physique models
>no ig whores
>>34925614
Whose left??
>>34925650
>>34925650
only the best
Go on without me lads, I'm not gonna make it
WTF are you talking about? Get up and dust yourself off, and learn from your mistake.
>>34925550
You can drink coke you stupid motherfucker. Jesus Christ your gains won't magically vanish from drinking soda
>not drinking diet coke
>0g everything
>0 calories
>0 regrets
What is the ideal height for a fit girl?
>>34925537
5'8-5'9
5'5 - 5'9
>>34925555
Agree
Dubs has to recreate this photo.
Also post your eating and exercise plans for the week.
>>34925466
...oh shit hold up
>>34925466
Recreate the photo faggot
>>34925466
Winrar
It's leg day, I need a workout any ideas?
Bench :^)
Squats, curls, extensions, weighted lunges. These autists will tell you not to do calf raises. Do them.
>>34925347
I'm sure r/fitness would be happy to help your leg day be totally epic.
How high do my lifts have to be to do this position for a reasonable amount of time with a ~60 kg girl
about 350
>>34925343
>60kg girl
Dropped
All you need is the mustache pictured and you can go indefinitely.
>http://everydayfeminism.com/2015/11/mistakes-parents-kids-weight/
>don't say bad food is bad
>don't tell your diabetic kid to lose weight
And worst of all
>don't laugh at fat jokes
When will this end, /fit/? I am scared for my future children and what they will be taught in school and by other parents.
>not moving to isolated forest to raise strong capable children
>>34925307
Why are you scared for your children? Just teach them basic health and they will be like gods amongst swine. Just make sure to raise them well so that they trust you more than whatever bullshit they hear elsewhere.
>>34925366
You are right, based anon. I am just worried that because of the formative effects of school on children that they will be highly influenced by whatever they hear there. I am also sad for my very attractive, smart, capable, fit children that they will have trouble finding equals to mate with and carry on my genetics.
>>34925307
>5. Treating Children Differently Based on Their Size
The point in this section is actually good.
All children should exercise and do a sport, not fat ones
how come climbers of mount everest carry big packs on the final ascent? does it not make more sense to be light and agile, what could they be possibly carrying?
sleeping bag? your fucked if you dont get down anyways
You're not supposed to litter on a fucking mountain you retard. You're required to bring all the trash you make and pick up some that isn't yours when you're coming down everest.
>>34925257
>what could they be possibly carrying?
>Food, y'know to live.
>Oxygen, y'know to live.
>Cameras, to y'know record this once in a lifetime moment.
>Survival gear, y'know to live.
Do you have any idea how hostile it is on those mountains, you dip?
>>34925257
lifting equipment of course. You're not a real man until you lift on top of Everest.
We've all done it. At least anyone on a diet with a bare fridge has done it. Meals that you kinda just throw shit together in a pan until it resembles a meal or you hit some decent macros.
>pic related
Left over vegetables, onions, left over chicken, salsa and some random ass seasoning and it came out pretty decent. Were no chefs, but I know you guys have been there.
Share the best of your worst!
>>34925184
>chicken
>tuna
>chili powder
>oats
>some kind of hard bread on the sides
bretty good actually
>>34925311
>lmao2bacon
>3eggs
>tuna
>jalapeno
>raw broccoli on the sides
we keto now
>>34925184
You think I have time or energy for that? I just eat the raw ingredients 1 at a time.
What I eat pretty much every other day is a big piece of some time of triangle shaped bread of some sort, then two raw eggs (because I can't be bothered to cook them even though they taste like shit), a fistful of salad or lettuce, poor some honey mustard sauce in my mouth, eat a few slices of cheese, and finish my combo off with a glass of milk. University man, it leaves no time for anything. When I eat noodles I eat...
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Let's talk about cardio, fit. Because the heart is a muscle and we need to train it too.
What's your pick of choice? LISS, HIIT? I'm currently trying to find a good HIIT routine to do 3x/week while doing strenght/compound lifts 3x/week too. Currently google searchs just give me the classic "GET RIPPED FAST WITH SHITPAIDROUTINE" and I can't seem to find something like couch to 5k but HIIT version.
Does anyone have any input? Let's talk cardio. Random pic
I run two miles and do 35mins on the elliptical, and 8 down and backs in the pool. I eat lots of whole grains (Cheerios, oats, etc). I'm an old guy and I'm terrified of heart disease. I also lift some. I do this six days a week.
I hop on my treadmill and throw on my ipod, random shuffle. I fast walk 4mph to slow songs, jog 6-6.5mph on uptempo songs and run 9.5-10mph on bangers. I try to do this for 30-40 minutes or until I hit a few miles
Works for me
>>34925186
damn that's pretty good man. how old?
I'm 21 and I have a little heart failure wich later on could develop on something worse, between this and the thread from that anon a couple of days ago that had a stroke I feel like I need to up my cardio level
ITT: Gym distractions
>puffy vulva in volleyball shorts
My one weakness
>>34925091
breh
>>34925091
B R E H
compression pants on guys
Hey /fit/. Where do you guys go to college? I'm in the process of applying to college, and I'm curious about the lifting scene.
How is lifting at college? Are gyms good? Do a lot of bros do it? Is it easy to maintain a good diet? How does partying affect gains?
I'm applying to Vanderbilt, Johns Hopkins, UVA, UVM, University of Richmond, Wake Forest, and Georgetown. Any /fit/ bros go here or are applying here?
Bump, I'm also applying to schools right now. Iowa, Florida state, Boulder, WVU maybe among others.
Just visted Iowa, campus is beautiful but didn't get a chance to see the rec centers
School has a very recently built super nice gym. I don't really lift there though, I go to a small gym by my house just because it's quiet and I like it better. Campus gym has an awesome indoor running track though that I like to use.
![flat,800x800,075,f[1].jpg](https://i.imgur.com/3cEXHvJ.jpg "flat,800x800,075,f[1].jpg")
