Archived threads in /fit/ - Fitness - 2257. page
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What makes you confident?
sexual attention from attractive women
money and power
>>34923593
unfortunately this for me
>roiding for this
>>34923534
Upper body looking good but where are the legs
>>34923691
>where are the legs
rippetoe plz go
>>34923534
but who was legs?
>left knee has a loud and painful click every time I squat
>go to see a physio about it
>after a few tests discovers that the problem only occurs when I squat deep
>tells me not to squat below parallel and that going lower has absolutely no additional benefits
>instantly think in my head "LOL baby half reps DYEL fggt!?"
>realize I'm dismissing advice from a professional with...
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Try high bar squat, it helped my knee click.
Also, not going below parallel will fuck your shit up because all the force of stopping at the bottom will be loaded onto your knees. Just go slightly below parallel, and if that is still painful then just don't squat. Yes, it is a crucial exercise but you can still attain any goals besides champion powerlifter without squats.
>>34923485
>not going below parallel will fuck your shit up because all the force of stopping at the bottom will be loaded onto your knees
Literally the exact opposite of that statement is true. At the very bottom of a squat is when your knees are under the least pressure, if you stop at 90 degrees/parallel all the force is transferred to your knees
>>34923537
>At the very bottom of a squat is when your knees are under the least pressure,
I'm not sure, but I think that's exactly what he's trying to say, that is, you two agree.
>>34923426
People that lift heavy make up a vanishingly small portion of the population. Those 15 years of experience and intensive training are important, and not to be dismissed, but probably have relatively little specificity to the problems...
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Some people are born with great facial genetics and great determination and ambition in life.
How has the genetic lottery hit you, /fit/ ?
Handsome
Never any injuries
Straight teeth
Pale as a ghost though
>>34923422
facial aesthetics is like 50% genetics 50% bodyfat and overall fitness
>being born with determination and ambition
kek
>>34923422
5'10, 110lbs, college dropout and absolutely lethargic due to my shortcomings. I don't even know what I want.
any real reasons not to do front squats instead of back squats?
Quadriceps
>>34923368
Significantly Less weight
Requires more flexibility
Different muscle contraction percentage
They work the same muscles though IIRC so yeah...
>>34923395
less weight compared to back squat means you look even more impressive squatting decent weight
more flexibility required - same thing as above
different muscle contraction percentage - good for me, I don't need more glutes
who do you lift for?
>inb4 "myself"
gays allowed ITT just don't shit it up
Recently? This fucking cutie I'm really interested in.
When I started? Respect. I was unhealthy and fit people get more respect.
the small guy inside me who would be treated worse than I am if it wasn't for the muscles
Hey /fit/, I got a new haircut and starting hitting the gym, how do I look /10?
are you wearing black nike socks that go half way up your calf?
>>34923160
you look like my next gf who only wants anal sex
>>34923160
Look like the type of guy that would suck my dick through a glory hole in the gay village.
hello friends,
i urge all of you to report each and every steroid general thread for illegal content.
together we can chase these roid monkeys off our board
Fuck off idiot.
Haven't done steroids bc I've been lifting for a little less than an year but I can't understand why is there always that little sad bitch whining in the corner about ppl on steroids...
>you stick dragon dildos up your as, its cool
>they stick dragon needles up their as, everyone losses their minds
>>>/r/fit
and stay fuck off
There is a place for steriod use in sports, especially sports such as bodybuilding, powerlifting and Olympic weight lifting. Can >>34922933 actually provide reason as to why we should chase these people off this board?
>>34922933
Faggot
>>34923567
Anon plz this is a blue board
Hello /fit/izens, did I make it yet?
>pic related is my profile picture
you look like the kind of person who jerks off on omegle
>>34922881
Open your eyes and close you're mouth you goober
>>34922886
kek'd
you really do OP
Dear /fit,
I'm gonna ask you guys a question that this 16 year old asked me and since me, a very much 18 years of age adult male who can browse this board, does not know the answer, I'm going to ask you guys. Would creatine be helpful for the 16 year old who is not me. He told me he is 5'8" and 135 pounds noob lifter who is trying to make it. Also side question, is creatine better during bulk or cut or both?
Thanks,
Your very much legal age adult male fellow /fit/izen
>>34922772
kek
>>34922792
What's so funny anon?
I used it when i was 16 and i guess it helped me abit with energy and volume.
Pic related
I might see the new star wars now
>>34922745
>using meme crossfit plates to hide the fact youre diddlying sub lmao2pl8
>>34922756
how are bumper plates meme
>>34922756
Those pl8ts are so you dont break the weights if you drop the bar.
Not like that happens with 2pl8ts but that's what they are for you ignorant cunt. All non-shit gyms have them
Anon you may claim you're strong, but could you outlift an average prison inmate?
http://youtu.be/UhF4Kpg6soc
Bitchbois need not apply
>>34922743
Who the gives a shit about prisoners?
they aint getting nothing but mans but anyway, me, only thing i need to be good at is having low bodyfat and abs and bitches will get wet, them inmates can lift all they want they still not getting anything but mans butt or a dick up their own.
>>34924084
your post screams beta
abs don't make up for your ugly face or lack of social skills
>>34922743
Why are convicted criminals allowed to fucking do strength training? I can see letting them do yoga or shit like that, but letting them lift is fucking counterintuitive. Don't the guards notice that the violent fuckers are gearing up to fucking stab them?
One of my friends works at a prison as a guard(up in the towers), but the guys that are on the ground get attacked every now and then, despite the prison not being stuffed full of rapists and murderers
>>34924148
Why...
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Any Rhondafags still think she could fight men?
Anyone still think grappling beats all other forms of fighting?
Would be nice if all those faggots who thought she was indestructible and could seriously fight men would admit how retarded they are.
>>34922709
>Any Rhondafags still think she could fight men?
Well, to be fair, she COULD fight them. It would just result in her getting knocked the fuck out much faster and harder.
>>34922726
Lol, true I guess.
does it hurt to get beat up that bad
>weighted dips
>fedora meme
>I seed torrents
>>34922589
You used the wrong fedora pic for >weighted dips
Welcome to /PLG/, Powerlifting & General, I hope you enoy your stay!
Primarily for the purpose of becoming a better athlete on the platform, but all are accepted!
>joffrey is a twink manlet edition
Post progress, PR's, meet videos, lifts, or anything related!
For extra friendship go to:
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Rate my REEEE
all other trips have to post there ree's as well
http://vocaroo.com/i/s0RHpUDGUSdc
>>34922466
Pretty nice room desu
